Рецепт Baked Apples (2) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x zest of one orange nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	apple 163.8g	sugar 13.75g	cinnamon 1.3g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.02	0.05	0.49	0.98
Total Fat (g)	0.28	0.0	0.02	0.29	0.58
Carbohydrates (g)	22.62	13.49	1.05	37.16	74.32
Ash (g)	0.31	0.06	0.05	0.42	0.84
Calories (kcal)	85.176	52.25	3.211	140.637	281.274
Starch (g)	0.08	н/д	н/д	0.08	0.16
Sucrose (g)	3.39	13.0	0.0	16.39	32.78
Glucose (dextrose) (g)	3.98	0.19	0.01	4.18	8.36
Fructose (g)	9.66	0.15	0.01	9.83	19.66
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	0.18	0.14	140.47	280.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	13.34	0.03	30.39	60.78
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.7	4.6	9.2
Calcium (mg)	9.828	11.413	13.026	34.267	68.534
Iron (mg)	0.2	0.1	0.11	0.4	0.8
Magnesium (mg)	8.19	1.238	0.78	10.208	20.416
Phosphorus (mg)	18.018	0.55	0.832	19.4	38.8
Potassium (mg)	175.266	18.288	5.603	199.157	398.314
Sodium (mg)	1.638	3.85	0.13	5.618	11.236
Zinc (mg)	0.07	0.0	0.02	0.09	0.18
Copper (mg)	0.049	0.007	0.004	0.06	0.12
Manganese (mg)	0.066	0.008	0.227	0.301	0.602
Selenium (mcg)	0.0	0.2	0.0	0.2	0.4
Vitamin A, IU (IU)	88.452	0.0	3.835	92.287	184.574
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.0	0.195	5.109	10.218
Beta Carotene (mcg)	44.226	0.0	1.456	45.682	91.364
Vitamin E (mg)	0.29	0.0	0.03	0.33	0.66
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.195	0.195	0.39
Lutein + zeaxanthin (mcg)	47.502	0.0	2.886	50.388	100.776
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.14	0.14	0.28
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.5	0.0	0.0	7.6	15.2
Thiamin (mg)	0.033	0.0	0.0	0.033	0.066
Riboflavin (mg)	0.049	0.0	0.001	0.05	0.1
Niacin (mg)	0.147	0.015	0.017	0.18	0.36
Pantothenic acid (mg)	0.098	0.018	0.005	0.121	0.242
Vitamin B-6 (mg)	0.066	0.006	0.002	0.073	0.146
Folate (mcg)	4.914	0.138	0.078	5.13	10.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.3	0.1	6.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.002
Threonine (g)	0.016	н/д	0.002	0.018	0.036
Isoleucine (g)	0.016	н/д	0.002	0.018	0.036
Leucine (g)	0.016	н/д	0.003	0.02	0.04
Lysine (g)	0.016	н/д	0.003	0.02	0.04
Methionine (g)	0.0	н/д	0.001	0.001	0.002
Cystine (g)	0.0	н/д	0.001	0.001	0.002
Phenylalanine (g)	0.016	н/д	0.002	0.018	0.036
Tyrosine (g)	0.0	н/д	0.002	0.002	0.004
Valine (g)	0.016	н/д	0.003	0.019	0.038
Arginine (g)	0.016	н/д	0.002	0.019	0.038
Histidine (g)	0.016	н/д	0.002	0.018	0.036
Alanine (g)	0.016	н/д	0.002	0.019	0.038
Aspartic acid (g)	0.115	н/д	0.006	0.12	0.24
Glutamic acid (g)	0.049	н/д	0.005	0.054	0.108
Glycine (g)	0.016	н/д	0.003	0.019	0.038
Proline (g)	0.016	н/д	0.005	0.022	0.044
Serine (g)	0.016	н/д	0.003	0.019	0.038
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.049	0.0	0.005	0.054	0.108
Phytosterols (mg)	19.656	н/д	0.338	19.994	39.988
Monounsaturated Fat (g)	0.016	0.0	0.003	0.02	0.04
Polyunsaturated (g)	0.082	0.0	0.001	0.083	0.166