Рецепт Baked Apple Zapata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb Flour tortilla dough Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apples
40.95g 		lemon juice
2.54g 		sugar
9.17g 		cloves
0.09g 		cinnamon
0.11g 		walnuts
2.19g 		cornstarch
1.33g 		water water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.01 0.01 0.01 0.0 0.33 0.0 0.0 0.47 5.64
Total Fat (g) 0.07 0.0 0.0 0.02 0.0 1.43 0.0 0.0 1.52 18.24
Carbohydrates (g) 5.66 0.22 8.99 0.05 0.09 0.3 1.22 0.0 16.52 198.24
Ash (g) 0.08 0.01 0.04 0.01 0.0 0.04 0.0 0.0 0.18 2.16
Calories (kcal) 21.294 0.635 34.833 0.283 0.268 14.347 5.08 0.0 76.74 920.88
Starch (g) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Sucrose (g) 0.85 н/д 8.67 0.0 0.0 0.05 н/д н/д 9.57 114.84
Glucose (dextrose) (g) 1.0 н/д 0.12 0.0 0.0 0.0 н/д н/д 1.12 13.44
Fructose (g) 2.42 н/д 0.1 0.0 0.0 0.0 н/д н/д 2.52 30.24
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 2.31 0.12 0.01 0.01 0.09 0.11 3.7 41.38 496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.06 8.89 0.0 0.0 0.06 0.0 0.0 13.27 159.24
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 2.457 0.178 7.608 0.565 1.086 2.15 0.027 0.111 14.182 170.184
Iron (mg) 0.05 0.0 0.07 0.01 0.01 0.06 0.01 0.0 0.2 2.4
Magnesium (mg) 2.048 0.153 0.825 0.231 0.065 3.466 0.04 0.037 6.864 82.368
Phosphorus (mg) 4.505 0.153 0.367 0.092 0.069 7.59 0.173 0.0 12.949 155.388
Potassium (mg) 43.817 3.152 12.192 0.964 0.467 9.674 0.04 0.0 70.305 843.66
Sodium (mg) 0.41 0.025 2.567 0.213 0.011 0.044 0.12 0.148 3.537 42.444
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.09 1.08
Copper (mg) 0.012 0.001 0.005 0.0 0.0 0.035 0.001 0.0 0.054 0.648
Manganese (mg) 0.016 0.0 0.006 0.026 0.019 0.075 0.001 0.0 0.143 1.716
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 22.113 0.508 0.0 0.464 0.32 0.439 0.0 0.0 23.843 286.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 0.025 0.0 0.024 0.016 0.022 0.0 0.0 1.316 15.792
Beta Carotene (mcg) 11.057 0.076 0.0 0.074 0.121 0.263 0.0 0.0 11.591 139.092
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.1 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 11.876 0.229 0.0 0.0 0.241 0.197 0.0 0.0 12.542 150.504
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.46 0.0 н/д 0.47 5.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д 0.04 0.48
Vitamin C (mg) 1.9 1.2 0.0 0.1 0.0 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.008 0.001 0.0 0.0 0.0 0.007 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.016 0.192
Niacin (mg) 0.037 0.003 0.01 0.001 0.001 0.025 0.0 0.0 0.077 0.924
Pantothenic acid (mg) 0.025 0.003 0.012 н/д 0.0 0.013 0.0 0.0 0.052 0.624
Vitamin B-6 (mg) 0.016 0.001 0.004 0.001 0.0 0.012 0.0 0.0 0.034 0.408
Folate (mcg) 1.229 0.33 0.092 0.081 0.007 2.15 0.0 0.0 3.888 46.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.2 0.0 0.0 0.9 0.0 0.0 2.6 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.004 0.0 н/д 0.004 0.048
Threonine (g) 0.004 н/д н/д н/д 0.0 0.013 0.0 н/д 0.018 0.216
Isoleucine (g) 0.004 н/д н/д н/д 0.0 0.014 0.0 н/д 0.018 0.216
Leucine (g) 0.004 н/д н/д н/д 0.0 0.026 0.001 н/д 0.031 0.372
Lysine (g) 0.004 н/д н/д н/д 0.0 0.009 0.0 н/д 0.014 0.168
Methionine (g) 0.0 н/д н/д н/д 0.0 0.005 0.0 н/д 0.005 0.06
Cystine (g) 0.0 н/д н/д н/д 0.0 0.005 0.0 н/д 0.005 0.06
Phenylalanine (g) 0.004 н/д н/д н/д 0.0 0.016 0.0 н/д 0.02 0.24
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.009 0.0 н/д 0.009 0.108
Valine (g) 0.004 н/д н/д н/д 0.0 0.016 0.0 н/д 0.021 0.252
Arginine (g) 0.004 н/д н/д н/д 0.0 0.05 0.0 н/д 0.054 0.648
Histidine (g) 0.004 н/д н/д н/д 0.0 0.009 0.0 н/д 0.013 0.156
Alanine (g) 0.004 н/д н/д н/д 0.0 0.015 0.0 н/д 0.02 0.24
Aspartic acid (g) 0.029 н/д н/д н/д 0.0 0.04 0.0 н/д 0.07 0.84
Glutamic acid (g) 0.012 н/д н/д н/д 0.0 0.062 0.001 н/д 0.075 0.9
Glycine (g) 0.004 н/д н/д н/д 0.0 0.018 0.0 н/д 0.022 0.264
Proline (g) 0.004 н/д н/д н/д 0.0 0.016 0.0 н/д 0.02 0.24
Serine (g) 0.004 н/д н/д н/д 0.0 0.02 0.0 н/д 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.005 0.0 0.134 0.0 0.0 0.152 1.824
Phytosterols (mg) 4.914 н/д н/д 0.224 0.028 1.58 н/д н/д 6.746 80.952
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.0 0.196 0.0 0.0 0.202 2.424
Polyunsaturated (g) 0.02 0.0 0.0 0.006 0.0 1.035 0.0 0.0 1.062 12.744