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Рецепт Baked Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apples
163.8g 		sugar
50.0g 		cinnamon
2.6g 		milk
122.0g 		eggs
98.56g 		flour
62.5g 		salt
0.2g 		butter
28.38g 		sugar
55.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.1 4.11 12.4 6.46 0.0 0.24 0.07 23.8 47.6
Total Fat (g) 0.28 0.0 0.03 1.18 9.8 0.61 0.0 23.01 0.0 34.92 69.84
Carbohydrates (g) 22.62 49.99 2.1 6.09 0.76 47.69 0.0 0.02 53.95 183.21 366.42
Ash (g) 0.31 0.0 0.09 0.92 0.85 0.29 0.2 0.01 0.25 2.92 5.84
Calories (kcal) 85.176 193.5 6.422 51.24 140.941 227.5 0.0 203.449 209.0 1117.228 2234.456
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.16
Sucrose (g) 3.39 н/д 0.0 0.0 0.11 н/д н/д н/д 52.01 55.51 111.02
Glucose (dextrose) (g) 3.98 н/д 0.03 0.0 0.21 н/д н/д н/д 0.74 4.96 9.92
Fructose (g) 9.66 н/д 0.03 0.0 0.11 н/д н/д н/д 0.61 10.41 20.82
Lactose (g) 0.0 н/д 0.0 6.34 0.11 н/д н/д н/д 0.0 6.45 12.9
Maltose (g) 0.0 н/д 0.0 0.0 0.11 н/д н/д н/д 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.02 0.28 109.7 74.75 7.45 0.0 5.09 0.74 338.17 676.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 49.96 0.06 6.34 0.76 0.17 0.0 0.02 53.36 127.68 255.36
Galactose (g) 0.0 н/д 0.0 0.0 0.11 н/д н/д н/д 0.0 0.11 0.22
Dietary Fiber (g) 3.9 0.0 1.4 0.0 0.0 1.7 0.0 0.0 0.0 7.0 14.0
Calcium (mg) 9.828 0.5 26.052 145.18 52.237 9.375 0.048 6.81 45.65 295.68 591.36
Iron (mg) 0.2 0.01 0.22 0.04 1.8 2.9 0.0 0.01 0.39 5.55 11.1
Magnesium (mg) 8.19 0.0 1.56 13.42 11.827 13.75 0.002 0.568 4.95 54.267 108.534
Phosphorus (mg) 18.018 0.0 1.664 115.9 188.25 67.5 0.0 6.81 2.2 400.342 800.684
Potassium (mg) 175.266 1.0 11.206 183.0 132.07 66.875 0.016 6.81 73.15 649.393 1298.786
Sodium (mg) 1.638 0.0 0.26 53.68 137.984 1.25 77.516 3.121 15.4 290.849 581.698
Zinc (mg) 0.07 0.0 0.05 0.51 1.09 0.44 0.0 0.03 0.02 2.2 4.4
Copper (mg) 0.049 0.0 0.009 0.012 0.099 0.088 0.0 0.006 0.028 0.289 0.578
Manganese (mg) 0.066 0.0 0.454 0.0 0.039 0.425 0.0 0.0 0.033 1.017 2.034
Selenium (mcg) 0.0 0.3 0.1 4.0 31.2 21.2 0.0 0.3 0.7 57.8 115.6
Vitamin A, IU (IU) 88.452 0.0 7.67 239.12 479.987 0.0 0.0 709.091 0.0 1524.32 3048.64
Retinol (mcg) 0.0 0.0 0.0 70.76 136.998 0.0 0.0 190.396 0.0 398.155 796.31
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.39 70.76 137.984 0.0 0.0 194.085 0.0 408.133 816.266
Beta Carotene (mcg) 44.226 0.0 2.912 2.44 9.856 0.0 0.0 44.833 0.0 104.267 208.534
Vitamin E (mg) 0.29 0.0 0.06 0.01 0.96 0.04 0.0 0.66 0.0 2.02 4.04
Vitamin D (IU) н/д н/д н/д 63.44 34.496 н/д н/д н/д н/д 97.936 195.872
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.78
Lutein + zeaxanthin (mcg) 47.502 0.0 5.772 0.0 326.234 11.25 0.0 0.0 0.0 390.758 781.516
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 0.04 н/д 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.27 0.0 0.49 0.24 н/д 0.0 н/д 1.0 2.0
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.02 0.01 н/д 0.0 н/д 0.04 0.08
Vitamin C (mg) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.6 15.2
Thiamin (mg) 0.033 0.0 0.001 0.024 0.069 0.494 0.0 0.003 0.0 0.623 1.246
Riboflavin (mg) 0.049 0.01 0.001 0.232 0.473 0.306 0.0 0.009 0.0 1.08 2.16
Niacin (mg) 0.147 0.0 0.035 0.11 0.069 3.688 0.0 0.011 0.061 4.12 8.24
Pantothenic acid (mg) 0.098 0.0 0.009 0.439 1.419 0.275 0.0 0.031 0.072 2.344 4.688
Vitamin B-6 (mg) 0.066 0.0 0.004 0.049 0.138 0.025 0.0 0.0 0.022 0.303 0.606
Folate (mcg) 4.914 0.0 0.156 6.1 46.323 114.375 0.0 0.851 0.55 173.269 346.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 1.27 0.0 0.0 0.05 0.0 1.86 3.72
Choline (mg) 5.6 0.0 0.3 21.6 247.5 6.5 0.0 5.3 1.3 288.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.0 н/д 0.001 0.049 0.168 0.081 0.0 0.003 н/д 0.302 0.604
Threonine (g) 0.016 н/д 0.004 0.11 0.552 0.175 0.0 0.011 н/д 0.868 1.736
Isoleucine (g) 0.016 н/д 0.004 0.232 0.66 0.225 0.0 0.014 н/д 1.152 2.304
Leucine (g) 0.016 н/д 0.007 0.464 1.074 0.444 0.0 0.023 н/д 2.027 4.054
Lysine (g) 0.016 н/д 0.006 0.354 0.897 0.144 0.0 0.02 н/д 1.437 2.874
Methionine (g) 0.0 н/д 0.002 0.098 0.375 0.113 0.0 0.006 н/д 0.592 1.184
Cystine (g) 0.0 н/д 0.002 0.146 0.266 0.138 0.0 0.003 н/д 0.554 1.108
Phenylalanine (g) 0.016 н/д 0.004 0.207 0.67 0.325 0.0 0.011 н/д 1.234 2.468
Tyrosine (g) 0.0 н/д 0.004 0.171 0.493 0.194 0.0 0.011 н/д 0.872 1.744
Valine (g) 0.016 н/д 0.006 0.268 0.848 0.263 0.0 0.017 н/д 1.418 2.836
Arginine (g) 0.016 н/д 0.004 0.122 0.808 0.263 0.0 0.009 н/д 1.222 2.444
Histidine (g) 0.016 н/д 0.003 0.098 0.306 0.144 0.0 0.006 н/д 0.572 1.144
Alanine (g) 0.016 н/д 0.004 0.134 0.729 0.206 0.0 0.009 н/д 1.099 2.198
Aspartic acid (g) 0.115 н/д 0.011 0.378 1.311 0.275 0.0 0.017 н/д 2.107 4.214
Glutamic acid (g) 0.049 н/д 0.01 0.952 1.656 2.175 0.0 0.051 н/д 4.892 9.784
Glycine (g) 0.016 н/д 0.005 0.073 0.424 0.231 0.0 0.006 н/д 0.756 1.512
Proline (g) 0.016 н/д 0.011 0.439 0.503 0.75 0.0 0.023 н/д 1.742 3.484
Serine (g) 0.016 н/д 0.005 0.256 0.956 0.325 0.0 0.014 н/д 1.573 3.146
Cholesterol (mg) 0.0 0.0 0.0 6.1 416.909 0.0 0.0 61.006 0.0 484.015 968.03
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.009 0.769 3.055 0.1 0.0 14.576 0.0 18.558 37.116
Phytosterols (mg) 19.656 н/д 0.676 н/д н/д н/д 0.0 н/д н/д 20.332 40.664
Monounsaturated Fat (g) 0.016 0.0 0.007 0.342 3.755 0.056 0.0 5.964 0.0 10.14 20.28
Polyunsaturated (g) 0.082 0.0 0.002 0.049 1.34 0.256 0.0 0.863 0.0 2.592 5.184