Рецепт Baked Apple Pancake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
topping
0.0g |
apples
71.66g |
sugar
27.5g |
butter
10.59g |
cinnamon
2.93g |
eggs
22.0g |
butter
3.55g |
flour
10.42g |
milk
20.33g |
vanilla
0.53g |
salt
0.38g |
sugar
3.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.19 | 0.03 | 0.09 | 0.12 | 2.77 | 0.03 | 1.08 | 0.65 | 0.0 | 0.0 | 0.0 | 4.95 | 39.6 |
Total Fat (g) | н/д | 0.12 | 0.0 | 8.59 | 0.04 | 2.19 | 2.88 | 0.1 | 0.66 | 0.0 | 0.0 | 0.0 | 14.58 | 116.64 |
Carbohydrates (g) | н/д | 9.9 | 26.97 | 0.01 | 2.36 | 0.17 | 0.0 | 7.95 | 0.92 | 0.07 | 0.0 | 3.15 | 51.49 | 411.92 |
Ash (g) | н/д | 0.14 | 0.12 | 0.22 | 0.11 | 0.19 | 0.07 | 0.05 | 0.14 | 0.0 | 0.37 | 0.0 | 1.42 | 11.36 |
Calories (kcal) | н/д | 37.265 | 104.5 | 75.957 | 7.225 | 31.46 | 25.454 | 37.915 | 12.2 | 1.512 | 0.0 | 12.191 | 345.678 | 2765.424 |
Starch (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Sucrose (g) | н/д | 1.48 | 26.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 27.51 | 220.08 |
Glucose (dextrose) (g) | н/д | 1.74 | 0.37 | н/д | 0.03 | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.19 | 17.52 |
Fructose (g) | н/д | 4.23 | 0.31 | н/д | 0.03 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.59 | 36.72 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 1.07 | н/д | н/д | н/д | 1.09 | 8.72 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | н/д | 61.31 | 0.37 | 1.68 | 0.31 | 16.68 | 0.56 | 1.24 | 17.96 | 0.28 | 0.0 | 0.0 | 100.4 | 803.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 7.45 | 26.68 | 0.01 | 0.06 | 0.17 | 0.0 | 0.03 | 1.07 | 0.07 | 0.0 | 3.15 | 38.68 | 309.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | н/д | 1.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28.8 |
Calcium (mg) | н/д | 4.3 | 22.825 | 2.543 | 29.309 | 11.66 | 0.852 | 1.562 | 22.977 | 0.058 | 0.09 | 0.032 | 96.207 | 769.656 |
Iron (mg) | н/д | 0.09 | 0.2 | 0.0 | 0.24 | 0.4 | 0.0 | 0.48 | 0.01 | 0.0 | 0.0 | 0.0 | 1.42 | 11.36 |
Magnesium (mg) | н/д | 3.583 | 2.475 | 0.212 | 1.755 | 2.64 | 0.071 | 2.292 | 2.033 | 0.063 | 0.004 | 0.0 | 15.128 | 121.024 |
Phosphorus (mg) | н/д | 7.883 | 1.1 | 2.543 | 1.872 | 42.02 | 0.852 | 11.25 | 18.504 | 0.032 | 0.0 | 0.0 | 86.054 | 688.432 |
Potassium (mg) | н/д | 76.679 | 36.575 | 2.543 | 12.607 | 29.48 | 0.852 | 11.145 | 29.077 | 0.777 | 0.03 | 0.063 | 199.828 | 1598.624 |
Sodium (mg) | н/д | 0.717 | 7.7 | 61.02 | 0.293 | 30.8 | 20.448 | 0.208 | 8.134 | 0.047 | 145.343 | 0.0 | 274.709 | 2197.672 |
Zinc (mg) | н/д | 0.03 | 0.01 | 0.01 | 0.05 | 0.24 | 0.0 | 0.07 | 0.08 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
Copper (mg) | н/д | 0.021 | 0.014 | 0.0 | 0.01 | 0.022 | 0.0 | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.084 | 0.672 |
Manganese (mg) | н/д | 0.029 | 0.017 | 0.0 | 0.511 | 0.009 | 0.0 | 0.071 | 0.0 | 0.001 | 0.0 | 0.0 | 0.637 | 5.096 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 0.1 | 0.1 | 7.0 | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 11.8 | 94.4 |
Vitamin A, IU (IU) | н/д | 38.698 | 0.0 | 264.738 | 8.629 | 107.14 | 88.715 | 0.0 | 20.74 | 0.0 | 0.0 | 0.0 | 528.659 | 4229.272 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 71.084 | 0.0 | 30.58 | 23.821 | 0.0 | 5.693 | 0.0 | 0.0 | 0.0 | 131.178 | 1049.424 |
Vitamin A, RAE (mcg_RAE) | н/д | 2.15 | 0.0 | 72.461 | 0.439 | 30.8 | 24.282 | 0.0 | 5.693 | 0.0 | 0.0 | 0.0 | 135.825 | 1086.6 |
Beta Carotene (mcg) | н/д | 19.349 | 0.0 | 16.738 | 3.276 | 2.2 | 5.609 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 48.189 | 385.512 |
Vitamin E (mg) | н/д | 0.13 | 0.0 | 0.25 | 0.07 | 0.21 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.76 | 6.08 |
Vitamin D (IU) | н/д | н/д | н/д | 5.933 | н/д | 7.7 | 1.988 | н/д | 8.134 | н/д | н/д | н/д | 23.754 | 190.032 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.439 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.439 | 3.512 |
Lutein + zeaxanthin (mcg) | н/д | 20.782 | 0.0 | 0.0 | 6.494 | 72.82 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 101.971 | 815.768 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.31 | 0.11 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.46 | 3.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | н/д | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 27.2 |
Thiamin (mg) | н/д | 0.014 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | 0.082 | 0.008 | 0.0 | 0.0 | 0.0 | 0.122 | 0.976 |
Riboflavin (mg) | н/д | 0.021 | 0.0 | 0.003 | 0.001 | 0.106 | 0.001 | 0.051 | 0.037 | 0.001 | 0.0 | 0.001 | 0.221 | 1.768 |
Niacin (mg) | н/д | 0.064 | 0.03 | 0.004 | 0.039 | 0.015 | 0.001 | 0.615 | 0.022 | 0.002 | 0.0 | 0.0 | 0.794 | 6.352 |
Pantothenic acid (mg) | н/д | 0.043 | 0.036 | 0.012 | 0.011 | 0.317 | 0.004 | 0.046 | 0.073 | 0.0 | 0.0 | 0.0 | 0.541 | 4.328 |
Vitamin B-6 (mg) | н/д | 0.029 | 0.011 | 0.0 | 0.005 | 0.031 | 0.0 | 0.004 | 0.008 | 0.0 | 0.0 | 0.0 | 0.088 | 0.704 |
Folate (mcg) | н/д | 2.15 | 0.275 | 0.318 | 0.176 | 10.34 | 0.107 | 19.062 | 1.017 | 0.0 | 0.0 | 0.0 | 33.443 | 267.544 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.28 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Choline (mg) | н/д | 2.4 | 0.6 | 2.0 | 0.3 | 55.2 | 0.7 | 1.1 | 2.9 | н/д | 0.0 | 0.0 | 65.3 | 522.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 128.328 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.037 | 0.0 | 0.014 | 0.016 | н/д | 0.0 | н/д | 0.07 | 0.56 |
Threonine (g) | н/д | 0.007 | н/д | 0.004 | 0.004 | 0.123 | 0.001 | 0.029 | 0.028 | н/д | 0.0 | н/д | 0.198 | 1.584 |
Isoleucine (g) | н/д | 0.007 | н/д | 0.005 | 0.004 | 0.147 | 0.002 | 0.037 | 0.035 | н/д | 0.0 | н/д | 0.238 | 1.904 |
Leucine (g) | н/д | 0.007 | н/д | 0.008 | 0.007 | 0.24 | 0.003 | 0.074 | 0.055 | н/д | 0.0 | н/д | 0.394 | 3.152 |
Lysine (g) | н/д | 0.007 | н/д | 0.007 | 0.007 | 0.2 | 0.002 | 0.024 | 0.028 | н/д | 0.0 | н/д | 0.277 | 2.216 |
Methionine (g) | н/д | 0.0 | н/д | 0.002 | 0.002 | 0.084 | 0.001 | 0.019 | 0.016 | н/д | 0.0 | н/д | 0.124 | 0.992 |
Cystine (g) | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.059 | 0.0 | 0.023 | 0.004 | н/д | 0.0 | н/д | 0.09 | 0.72 |
Phenylalanine (g) | н/д | 0.007 | н/д | 0.004 | 0.004 | 0.15 | 0.001 | 0.054 | 0.031 | н/д | 0.0 | н/д | 0.251 | 2.008 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.004 | 0.004 | 0.11 | 0.001 | 0.032 | 0.031 | н/д | 0.0 | н/д | 0.183 | 1.464 |
Valine (g) | н/д | 0.007 | н/д | 0.006 | 0.006 | 0.189 | 0.002 | 0.044 | 0.039 | н/д | 0.0 | н/д | 0.294 | 2.352 |
Arginine (g) | н/д | 0.007 | н/д | 0.003 | 0.005 | 0.18 | 0.001 | 0.044 | 0.016 | н/д | 0.0 | н/д | 0.257 | 2.056 |
Histidine (g) | н/д | 0.007 | н/д | 0.002 | 0.004 | 0.068 | 0.001 | 0.024 | 0.016 | н/д | 0.0 | н/д | 0.122 | 0.976 |
Alanine (g) | н/д | 0.007 | н/д | 0.003 | 0.005 | 0.163 | 0.001 | 0.034 | 0.02 | н/д | 0.0 | н/д | 0.234 | 1.872 |
Aspartic acid (g) | н/д | 0.05 | н/д | 0.006 | 0.013 | 0.293 | 0.002 | 0.046 | 0.049 | н/д | 0.0 | н/д | 0.459 | 3.672 |
Glutamic acid (g) | н/д | 0.021 | н/д | 0.019 | 0.011 | 0.37 | 0.006 | 0.362 | 0.132 | н/д | 0.0 | н/д | 0.922 | 7.376 |
Glycine (g) | н/д | 0.007 | н/д | 0.002 | 0.006 | 0.095 | 0.001 | 0.039 | 0.016 | н/д | 0.0 | н/д | 0.165 | 1.32 |
Proline (g) | н/д | 0.007 | н/д | 0.008 | 0.012 | 0.112 | 0.003 | 0.125 | 0.069 | н/д | 0.0 | н/д | 0.337 | 2.696 |
Serine (g) | н/д | 0.007 | н/д | 0.005 | 0.006 | 0.213 | 0.002 | 0.054 | 0.022 | н/д | 0.0 | н/д | 0.31 | 2.48 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 22.777 | 0.0 | 93.06 | 7.633 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 125.502 | 1004.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.021 | 0.0 | 5.442 | 0.01 | 0.682 | 1.824 | 0.017 | 0.38 | 0.0 | 0.0 | 0.0 | 8.376 | 67.008 |
Phytosterols (mg) | н/д | 8.6 | н/д | н/д | 0.761 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 9.36 | 74.88 |
Monounsaturated Fat (g) | н/д | 0.007 | 0.0 | 2.227 | 0.007 | 0.838 | 0.746 | 0.009 | 0.165 | 0.0 | 0.0 | 0.0 | 4.0 | 32.0 |
Polyunsaturated (g) | н/д | 0.036 | 0.0 | 0.322 | 0.002 | 0.299 | 0.108 | 0.043 | 0.041 | 0.0 | 0.0 | 0.0 | 0.85 | 6.8 |