Рецепт Baked Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.5g 		apples
510.29g 		sugar
50.0g 		sugar
55.0g 		cinnamon
2.6g 		eggs
147.84g 		milk
122.0g 		flour
62.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.33 0.0 0.07 0.1 18.6 3.93 6.46 0.0 30.96 30.96
Total Fat (g) 45.83 0.87 0.0 0.0 0.03 14.7 3.97 0.61 0.0 66.0 66.0
Carbohydrates (g) 0.03 70.47 49.99 53.95 2.1 1.14 5.51 47.69 0.0 230.89 230.89
Ash (g) 1.19 0.97 0.0 0.25 0.09 1.27 0.84 0.29 1.5 6.41 6.41
Calories (kcal) 405.105 265.351 193.5 209.0 6.422 211.411 73.2 227.5 0.0 1591.49 1591.49
Starch (g) н/д 0.26 н/д н/д н/д н/д н/д н/д н/д 0.26 0.26
Sucrose (g) н/д 10.56 н/д 52.01 0.0 0.16 0.0 н/д н/д 62.73 62.73
Glucose (dextrose) (g) н/д 12.4 н/д 0.74 0.03 0.31 0.0 н/д н/д 13.48 13.48
Fructose (g) н/д 30.11 н/д 0.61 0.03 0.16 0.0 н/д н/д 30.91 30.91
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.16 6.42 н/д н/д 6.58 6.58
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.16 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 436.6 0.02 0.74 0.28 112.12 107.75 7.45 0.0 673.92 673.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 53.02 49.96 53.36 0.06 1.14 6.42 0.17 0.0 164.15 164.15
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.16 0.0 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 12.2 0.0 0.0 1.4 0.0 0.0 1.7 0.0 15.3 15.3
Calcium (mg) 13.56 30.617 0.5 45.65 26.052 78.355 137.86 9.375 0.36 342.33 342.33
Iron (mg) 0.01 0.61 0.01 0.39 0.22 2.71 0.04 2.9 0.0 6.88 6.88
Magnesium (mg) 1.13 25.515 0.0 4.95 1.56 17.741 12.2 13.75 0.015 76.86 76.86
Phosphorus (mg) 13.56 56.132 0.0 2.2 1.664 282.374 111.02 67.5 0.0 534.45 534.45
Potassium (mg) 13.56 546.011 1.0 73.15 11.206 198.106 174.46 66.875 0.12 1084.488 1084.488
Sodium (mg) 325.44 5.103 0.0 15.4 0.26 206.976 48.8 1.25 581.37 1184.599 1184.599
Zinc (mg) 0.05 0.2 0.0 0.02 0.05 1.64 0.49 0.44 0.0 2.89 2.89
Copper (mg) 0.0 0.153 0.0 0.028 0.009 0.148 0.012 0.088 0.0 0.437 0.437
Manganese (mg) 0.0 0.204 0.0 0.033 0.454 0.059 0.0 0.425 0.002 1.177 1.177
Selenium (mcg) 0.6 0.0 0.3 0.7 0.1 46.9 4.5 21.2 0.0 74.2 74.2
Vitamin A, IU (IU) 1411.935 275.557 0.0 0.0 7.67 719.981 124.44 0.0 0.0 2539.583 2539.583
Retinol (mcg) 379.115 0.0 0.0 0.0 0.0 205.498 34.16 0.0 0.0 618.773 618.773
Vitamin A, RAE (mcg_RAE) 386.46 15.309 0.0 0.0 0.39 206.976 34.16 0.0 0.0 643.295 643.295
Beta Carotene (mcg) 89.27 137.779 0.0 0.0 2.912 14.784 6.1 0.0 0.0 250.845 250.845
Vitamin E (mg) 1.31 0.92 0.0 0.0 0.06 1.43 0.07 0.04 0.0 3.83 3.83
Vitamin D (IU) 31.64 н/д н/д н/д н/д 51.744 48.8 н/д н/д 132.184 132.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 147.984 0.0 0.0 5.772 489.35 0.0 11.25 0.0 654.357 654.357
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.03 0.0 0.04 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.27 0.74 0.01 0.24 н/д 1.26 1.26
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.03 0.0 0.01 н/д 0.05 0.05
Vitamin C (mg) 0.0 23.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.6 23.6
Thiamin (mg) 0.006 0.102 0.0 0.0 0.001 0.103 0.049 0.494 0.0 0.754 0.754
Riboflavin (mg) 0.017 0.153 0.01 0.0 0.001 0.71 0.22 0.306 0.0 1.417 1.417
Niacin (mg) 0.023 0.459 0.0 0.061 0.035 0.103 0.134 3.688 0.0 4.502 4.502
Pantothenic acid (mg) 0.062 0.306 0.0 0.072 0.009 2.129 0.439 0.275 0.0 3.292 3.292
Vitamin B-6 (mg) 0.0 0.204 0.0 0.022 0.004 0.207 0.049 0.025 0.0 0.511 0.511
Folate (mcg) 1.695 15.309 0.0 0.55 0.156 69.485 6.1 114.375 0.0 207.67 207.67
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.91 0.54 0.0 0.0 2.54 2.54
Choline (mg) 10.6 17.3 0.0 1.3 0.3 371.2 17.4 6.5 0.0 424.7 424.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.006 0.0 н/д н/д 0.001 0.251 0.098 0.081 0.0 0.437 0.437
Threonine (g) 0.023 0.051 н/д н/д 0.004 0.828 0.171 0.175 0.0 1.251 1.251
Isoleucine (g) 0.028 0.051 н/д н/д 0.004 0.991 0.207 0.225 0.0 1.506 1.506
Leucine (g) 0.045 0.051 н/д н/д 0.007 1.611 0.329 0.444 0.0 2.487 2.487
Lysine (g) 0.04 0.051 н/д н/д 0.006 1.345 0.171 0.144 0.0 1.757 1.757
Methionine (g) 0.011 0.0 н/д н/д 0.002 0.562 0.098 0.113 0.0 0.785 0.785
Cystine (g) 0.006 0.0 н/д н/д 0.002 0.399 0.024 0.138 0.0 0.568 0.568
Phenylalanine (g) 0.023 0.051 н/д н/д 0.004 1.005 0.183 0.325 0.0 1.591 1.591
Tyrosine (g) 0.023 0.0 н/д н/д 0.004 0.739 0.183 0.194 0.0 1.142 1.142
Valine (g) 0.034 0.051 н/д н/д 0.006 1.271 0.232 0.263 0.0 1.856 1.856
Arginine (g) 0.017 0.051 н/д н/д 0.004 1.212 0.098 0.263 0.0 1.645 1.645
Histidine (g) 0.011 0.051 н/д н/д 0.003 0.458 0.098 0.144 0.0 0.765 0.765
Alanine (g) 0.017 0.051 н/д н/д 0.004 1.094 0.122 0.206 0.0 1.495 1.495
Aspartic acid (g) 0.034 0.357 н/д н/д 0.011 1.966 0.293 0.275 0.0 2.937 2.937
Glutamic acid (g) 0.102 0.153 н/д н/д 0.01 2.484 0.793 2.175 0.0 5.716 5.716
Glycine (g) 0.011 0.051 н/д н/д 0.005 0.636 0.098 0.231 0.0 1.032 1.032
Proline (g) 0.045 0.051 н/д н/д 0.011 0.754 0.415 0.75 0.0 2.026 2.026
Serine (g) 0.028 0.051 н/д н/д 0.005 1.434 0.134 0.325 0.0 1.978 1.978
Cholesterol (mg) 121.475 0.0 0.0 0.0 0.0 625.363 12.2 0.0 0.0 759.038 759.038
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.024 0.153 0.0 0.0 0.009 4.583 2.281 0.1 0.0 36.151 36.151
Phytosterols (mg) н/д 61.235 н/д н/д 0.676 н/д н/д н/д 0.0 61.911 61.911
Monounsaturated Fat (g) 11.876 0.051 0.0 0.0 0.007 5.633 0.988 0.056 0.0 18.611 18.611
Polyunsaturated (g) 1.718 0.255 0.0 0.0 0.002 2.011 0.244 0.256 0.0 4.485 4.485