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Рецепт Baked Apple "Fries" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
These faux French Fries taste so good, kids will not mind your little joke. Prep time: 10 min Bake time: 10 min Yield: 3 to 4 servings
2 x Rome Baking Apples (about 10 ounce each), peeled, halved and cored (see note)
1 x Heat oven to 400 F. Using a crinkle cutter, cut Apples into 2 1/2" X 1/2" French-Fry shapes. Place in bowl and toss with Sugar and Cinnamon. Transfer to lightly greased baking sheet.
3 x In small bowl mix Jam with about 6 drops Food Coloring, till color resembles Ketchup. Serve with "Fries."
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		sugar
16.67g 		cinnamon
0.22g 		apricot jam
26.67g 		bake
84.67g 		jam
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.1 5.12 н/д 5.23 15.69
Total Fat (g) 0.0 0.0 0.02 4.27 н/д 4.29 12.87
Carbohydrates (g) 16.66 0.17 18.36 18.53 н/д 53.73 161.19
Ash (g) 0.0 0.01 0.06 н/д н/д 0.07 0.21
Calories (kcal) 64.5 0.535 74.133 130.387 н/д 269.555 808.665
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 0.02 8.13 54.63 н/д 62.78 188.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.65 0.0 12.93 5.4 н/д 34.99 104.97
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 3.3 н/д 3.7 11.1
Calcium (mg) 0.167 2.171 5.333 58.42 н/д 66.091 198.273
Iron (mg) 0.0 0.02 0.13 2.04 н/д 2.19 6.57
Magnesium (mg) 0.0 0.13 1.067 42.333 н/д 43.53 130.59
Phosphorus (mg) 0.0 0.139 5.067 63.5 н/д 68.705 206.115
Potassium (mg) 0.333 0.934 20.533 352.213 н/д 374.014 1122.042
Sodium (mg) 0.0 0.022 8.533 385.233 н/д 393.788 1181.364
Zinc (mg) 0.0 0.0 0.02 0.75 н/д 0.77 2.31
Copper (mg) 0.0 0.001 0.027 0.169 н/д 0.197 0.591
Manganese (mg) 0.0 0.038 0.011 н/д н/д 0.049 0.147
Selenium (mcg) 0.1 0.0 0.5 4.0 н/д 4.6 13.8
Vitamin A, IU (IU) 0.0 0.639 0.0 н/д н/д 0.639 1.917
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.033 0.0 0.0 н/д 0.033 0.099
Beta Carotene (mcg) 0.0 0.243 0.0 0.0 н/д 0.243 0.729
Vitamin E (mg) 0.0 0.01 0.03 0.05 н/д 0.09 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.033 0.0 0.0 н/д 0.033 0.099
Lutein + zeaxanthin (mcg) 0.0 0.481 0.0 1.693 н/д 2.174 6.522
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.8 н/д 3.2 9.6
Thiamin (mg) 0.0 0.0 0.005 0.068 н/д 0.073 0.219
Riboflavin (mg) 0.003 0.0 0.021 0.025 н/д 0.05 0.15
Niacin (mg) 0.0 0.003 0.011 0.203 н/д 0.217 0.651
Pantothenic acid (mg) 0.0 0.001 0.005 н/д н/д 0.006 0.018
Vitamin B-6 (mg) 0.0 0.0 0.005 0.093 н/д 0.099 0.297
Folate (mcg) 0.0 0.013 2.933 41.487 н/д 44.433 133.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 н/д 0.01 0.03
Choline (mg) 0.0 0.0 2.7 15.8 н/д 18.6 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 н/д н/д 0.003 0.009
Threonine (g) н/д 0.0 0.005 н/д н/д 0.006 0.018
Isoleucine (g) н/д 0.0 0.005 н/д н/д 0.006 0.018
Leucine (g) н/д 0.001 0.011 н/д н/д 0.011 0.033
Lysine (g) н/д 0.001 0.008 н/д н/д 0.009 0.027
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.003 н/д н/д 0.003 0.009
Phenylalanine (g) н/д 0.0 0.005 н/д н/д 0.006 0.018
Tyrosine (g) н/д 0.0 0.008 н/д н/д 0.008 0.024
Valine (g) н/д 0.0 0.005 н/д н/д 0.006 0.018
Arginine (g) н/д 0.0 0.008 н/д н/д 0.008 0.024
Histidine (g) н/д 0.0 0.003 н/д н/д 0.003 0.009
Alanine (g) н/д 0.0 0.011 н/д н/д 0.011 0.033
Aspartic acid (g) н/д 0.001 0.045 н/д н/д 0.046 0.138
Glutamic acid (g) н/д 0.001 0.029 н/д н/д 0.03 0.09
Glycine (g) н/д 0.0 0.008 н/д н/д 0.008 0.024
Proline (g) н/д 0.001 0.005 н/д н/д 0.006 0.018
Serine (g) н/д 0.0 0.008 н/д н/д 0.008 0.024
Cholesterol (mg) 0.0 0.0 0.0 4.233 н/д 4.233 12.699
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 1.524 н/д 1.527 4.581
Phytosterols (mg) н/д 0.056 3.2 н/д н/д 3.256 9.768
Monounsaturated Fat (g) 0.0 0.001 0.011 1.947 н/д 1.959 5.877
Polyunsaturated (g) 0.0 0.0 0.0 0.567 н/д 0.567 1.701