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Рецепт Baked Apple Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour, for dusting board
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
163.8g 		pastry
47.0g 		flour
0.0g 		egg
7.33g 		butter
18.92g 		sugar
18.33g 		cinnamon
0.22g 		nutmeg
0.38g 		raisins
13.75g 		walnuts
2.19g 		juice
31.67g 		Всего в порции Всего в рецепте
Protein (g) 0.43 3.43 н/д 0.92 0.16 0.02 0.01 0.0 0.42 0.33 0.12 5.84 35.04
Total Fat (g) 0.28 17.91 н/д 0.73 15.34 0.0 0.0 0.38 0.06 1.43 0.04 36.17 217.02
Carbohydrates (g) 22.62 21.2 н/д 0.06 0.01 17.98 0.17 0.0 10.89 0.3 4.68 77.91 467.46
Ash (g) 0.31 0.47 н/д 0.06 0.4 0.08 0.01 0.0 0.25 0.04 н/д 1.63 9.78
Calories (kcal) 85.176 258.97 н/д 10.487 135.633 69.667 0.535 3.315 41.113 14.347 19.0 638.242 3829.452
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д 0.37 0.0 н/д 0.45 2.7
Sucrose (g) 3.39 н/д н/д 0.01 н/д 17.34 0.0 н/д 0.06 0.05 н/д 20.85 125.1
Glucose (dextrose) (g) 3.98 н/д н/д 0.02 н/д 0.25 0.0 н/д 3.82 0.0 н/д 8.06 48.36
Fructose (g) 9.66 н/д н/д 0.01 н/д 0.2 0.0 н/д 4.08 0.0 н/д 13.96 83.76
Lactose (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 4.0 н/д 5.56 3.0 0.25 0.02 0.0 2.12 0.09 26.76 181.95 1091.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.35 н/д 0.06 0.01 17.79 0.0 0.0 8.14 0.06 4.5 47.92 287.52
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 3.9 0.7 н/д 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 5.5 33.0
Calcium (mg) 9.828 4.7 н/д 3.887 4.54 15.217 2.171 0.0 6.875 2.15 3.483 52.851 317.106
Iron (mg) 0.2 1.2 н/д 0.13 0.0 0.13 0.02 0.0 0.26 0.06 0.08 2.09 12.54
Magnesium (mg) 8.19 7.52 н/д 0.88 0.378 1.65 0.13 0.0 4.4 3.466 3.167 29.781 178.686
Phosphorus (mg) 18.018 28.2 н/д 14.007 4.54 0.733 0.139 0.0 13.888 7.59 4.433 91.548 549.288
Potassium (mg) 175.266 28.67 н/д 9.827 4.54 24.383 0.934 0.0 102.988 9.674 32.933 389.215 2335.29
Sodium (mg) 1.638 117.03 н/д 10.267 108.96 5.133 0.022 0.0 1.513 0.044 1.583 246.189 1477.134
Zinc (mg) 0.07 0.25 н/д 0.08 0.02 0.01 0.0 0.0 0.03 0.07 0.02 0.54 3.24
Copper (mg) 0.049 0.052 н/д 0.007 0.0 0.009 0.001 н/д 0.044 0.035 0.006 0.203 1.218
Manganese (mg) 0.066 0.23 н/д 0.003 0.0 0.011 0.038 н/д 0.041 0.075 н/д 0.464 2.784
Selenium (mcg) 0.0 11.4 н/д 2.3 0.2 0.2 0.0 0.0 0.1 0.1 0.0 14.3 85.8
Vitamin A, IU (IU) 88.452 0.47 н/д 35.713 472.728 0.0 0.639 0.0 0.0 0.439 н/д 598.441 3590.646
Retinol (mcg) 0.0 0.0 н/д 10.193 126.931 0.0 0.0 0.0 0.0 0.0 0.0 137.124 822.744
Vitamin A, RAE (mcg_RAE) 4.914 0.0 н/д 10.267 129.39 0.0 0.033 0.0 0.0 0.022 0.0 144.625 867.75
Beta Carotene (mcg) 44.226 0.0 н/д 0.733 29.888 0.0 0.243 0.0 0.0 0.263 1.583 76.937 461.622
Vitamin E (mg) 0.29 0.25 н/д 0.07 0.44 0.0 0.01 0.0 0.02 0.02 0.0 1.1 6.6
Vitamin D (IU) н/д н/д н/д 2.567 10.593 н/д н/д н/д н/д н/д н/д 13.16 78.96
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 47.502 20.21 н/д 24.273 0.0 0.0 0.481 0.0 0.0 0.197 18.05 110.714 664.284
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 0.0 н/д 0.02 н/д 0.01 0.46 н/д 0.52 3.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.24
Vitamin C (mg) 7.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.9 15.8 94.8
Thiamin (mg) 0.033 0.188 н/д 0.005 0.002 0.0 0.0 0.0 0.015 0.007 0.006 0.257 1.542
Riboflavin (mg) 0.049 0.132 н/д 0.035 0.006 0.0 0.0 0.0 0.018 0.003 0.006 0.249 1.494
Niacin (mg) 0.147 1.96 н/д 0.005 0.008 0.02 0.003 0.0 0.106 0.025 0.041 2.315 13.89
Pantothenic acid (mg) 0.098 0.0 н/д 0.106 0.021 0.024 0.001 0.0 0.014 0.013 н/д 0.276 1.656
Vitamin B-6 (mg) 0.066 0.009 н/д 0.01 0.0 0.007 0.0 0.0 0.023 0.012 0.01 0.138 0.828
Folate (mcg) 4.914 36.66 н/д 3.447 0.568 0.183 0.013 0.0 0.688 2.15 0.0 48.622 291.732
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 5.6 3.0 н/д 18.4 3.6 0.4 0.0 н/д 1.5 0.9 1.0 34.4 206.4
Folic acid (mcg) 0.0 30.55 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.55 183.3
Tryptophan (g) 0.0 0.042 н/д 0.012 0.002 н/д 0.0 0.0 0.007 0.004 н/д 0.067 0.402
Threonine (g) 0.016 0.094 н/д 0.041 0.008 н/д 0.0 0.0 0.011 0.013 н/д 0.183 1.098
Isoleucine (g) 0.016 0.127 н/д 0.049 0.009 н/д 0.0 0.0 0.008 0.014 н/д 0.224 1.344
Leucine (g) 0.016 0.24 н/д 0.08 0.015 н/д 0.001 0.0 0.014 0.026 н/д 0.391 2.346
Lysine (g) 0.016 0.066 н/д 0.067 0.013 н/д 0.001 0.0 0.011 0.009 н/д 0.183 1.098
Methionine (g) 0.0 0.061 н/д 0.028 0.004 н/д 0.0 0.0 0.003 0.005 н/д 0.101 0.606
Cystine (g) 0.0 0.08 н/д 0.02 0.002 н/д 0.0 0.0 0.003 0.005 н/д 0.109 0.654
Phenylalanine (g) 0.016 0.169 н/д 0.05 0.008 н/д 0.0 0.0 0.019 0.016 н/д 0.278 1.668
Tyrosine (g) 0.0 0.094 н/д 0.037 0.008 н/д 0.0 0.0 0.001 0.009 н/д 0.149 0.894
Valine (g) 0.016 0.146 н/д 0.063 0.011 н/д 0.0 0.0 0.011 0.016 н/д 0.264 1.584
Arginine (g) 0.016 0.122 н/д 0.06 0.006 н/д 0.0 0.0 0.056 0.05 н/д 0.311 1.866
Histidine (g) 0.016 0.075 н/д 0.023 0.004 н/д 0.0 0.0 0.01 0.009 н/д 0.137 0.822
Alanine (g) 0.016 0.103 н/д 0.054 0.006 н/д 0.0 0.0 0.015 0.015 н/д 0.211 1.266
Aspartic acid (g) 0.115 0.141 н/д 0.098 0.011 н/д 0.001 0.0 0.015 0.04 н/д 0.421 2.526
Glutamic acid (g) 0.049 1.208 н/д 0.123 0.034 н/д 0.001 0.0 0.022 0.062 н/д 1.499 8.994
Glycine (g) 0.016 0.118 н/д 0.032 0.004 н/д 0.0 0.0 0.011 0.018 н/д 0.199 1.194
Proline (g) 0.016 0.404 н/д 0.037 0.015 н/д 0.001 0.0 0.034 0.016 н/д 0.524 3.144
Serine (g) 0.016 0.169 н/д 0.071 0.009 н/д 0.0 0.0 0.01 0.02 н/д 0.297 1.782
Cholesterol (mg) 0.0 0.0 н/д 31.02 40.671 0.0 0.0 0.0 0.0 0.0 0.0 71.691 430.146
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 4.531 н/д 0.227 9.717 0.0 0.001 0.338 0.008 0.134 0.01 15.015 90.09
Phytosterols (mg) 19.656 н/д н/д н/д н/д н/д 0.056 0.0 н/д 1.58 н/д 21.292 127.752
Monounsaturated Fat (g) 0.016 10.152 н/д 0.279 3.976 0.0 0.001 0.018 0.007 0.196 0.0 14.645 87.87
Polyunsaturated (g) 0.082 2.298 н/д 0.1 0.575 0.0 0.0 0.0 0.006 1.035 0.006 4.102 24.612