Рецепт Baked Apple "Donuts" - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
31.25g 		salt
0.5g 		baking powder
1.34g 		nutmeg
0.38g 		sugar
16.67g 		shortening
11.39g 		egg
7.33g 		milk
20.33g 		apples
28.13g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.92 0.69 0.07 4.91 29.46
Total Fat (g) 0.31 0.0 0.0 0.38 0.0 11.39 0.73 0.2 0.05 13.04 78.24
Carbohydrates (g) 23.85 0.0 0.0 0.0 16.66 0.0 0.06 1.01 3.88 45.47 272.82
Ash (g) 0.15 0.5 0.5 0.0 0.0 0.0 0.06 0.15 0.05 1.41 8.46
Calories (kcal) 113.75 0.0 0.0 3.315 64.5 100.673 10.487 8.54 14.625 315.89 1895.34
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.58 0.59 3.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.68 0.7 4.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 1.66 1.67 10.02
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 1.06 0.0 1.07 6.42
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.01 0.0 5.56 18.28 24.06 51.64 309.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 16.65 0.0 0.06 1.06 2.92 20.77 124.62
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 9.0
Calcium (mg) 4.688 0.12 0.0 0.0 0.167 0.0 3.887 24.197 1.688 34.745 208.47
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.03 1.63 9.78
Magnesium (mg) 6.875 0.005 0.0 0.0 0.0 0.0 0.88 2.237 1.406 11.403 68.418
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.0 14.007 19.317 3.094 70.167 421.002
Potassium (mg) 33.438 0.04 0.0 0.0 0.333 0.0 9.827 30.5 30.094 104.231 625.386
Sodium (mg) 0.625 193.79 367.08 0.0 0.0 0.0 10.267 8.947 0.281 580.99 3485.94
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.01 0.4 2.4
Copper (mg) 0.044 0.0 0.0 н/д 0.0 0.0 0.007 0.002 0.008 0.062 0.372
Manganese (mg) 0.213 0.001 0.0 н/д 0.0 н/д 0.003 0.0 0.011 0.227 1.362
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.0 2.3 0.7 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.713 39.853 15.188 90.754 544.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 11.793 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.267 11.793 0.844 22.904 137.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.407 7.594 8.734 52.404
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.09 0.07 0.0 0.05 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.567 10.573 н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 24.273 0.0 8.156 38.055 228.33
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д 3.35 0.04 0.0 0.0 3.51 21.06
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 1.9 0.0 0.0 0.0 1.91 11.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.005 0.004 0.006 0.262 1.572
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.003 0.0 0.035 0.039 0.008 0.239 1.434
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 0.005 0.018 0.025 1.892 11.352
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.106 0.073 0.017 0.333 1.998
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.01 0.008 0.011 0.042 0.252
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 3.447 1.017 0.844 62.495 374.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.18 1.08
Choline (mg) 3.3 0.0 0.0 н/д 0.0 н/д 18.4 3.6 1.0 26.2 157.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.0 н/д 0.0 н/д 0.0 0.012 0.008 0.0 0.061 0.366
Threonine (g) 0.088 0.0 н/д 0.0 н/д 0.0 0.041 0.018 0.003 0.15 0.9
Isoleucine (g) 0.113 0.0 н/д 0.0 н/д 0.0 0.049 0.039 0.003 0.203 1.218
Leucine (g) 0.222 0.0 н/д 0.0 н/д 0.0 0.08 0.077 0.003 0.382 2.292
Lysine (g) 0.072 0.0 н/д 0.0 н/д 0.0 0.067 0.059 0.003 0.2 1.2
Methionine (g) 0.056 0.0 н/д 0.0 н/д 0.0 0.028 0.016 0.0 0.1 0.6
Cystine (g) 0.069 0.0 н/д 0.0 н/д 0.0 0.02 0.024 0.0 0.113 0.678
Phenylalanine (g) 0.163 0.0 н/д 0.0 н/д 0.0 0.05 0.035 0.003 0.25 1.5
Tyrosine (g) 0.097 0.0 н/д 0.0 н/д 0.0 0.037 0.028 0.0 0.162 0.972
Valine (g) 0.131 0.0 н/д 0.0 н/д 0.0 0.063 0.045 0.003 0.242 1.452
Arginine (g) 0.131 0.0 н/д 0.0 н/д 0.0 0.06 0.02 0.003 0.215 1.29
Histidine (g) 0.072 0.0 н/д 0.0 н/д 0.0 0.023 0.016 0.003 0.114 0.684
Alanine (g) 0.103 0.0 н/д 0.0 н/д 0.0 0.054 0.022 0.003 0.183 1.098
Aspartic acid (g) 0.138 0.0 н/д 0.0 н/д 0.0 0.098 0.063 0.02 0.318 1.908
Glutamic acid (g) 1.088 0.0 н/д 0.0 н/д 0.0 0.123 0.159 0.008 1.378 8.268
Glycine (g) 0.116 0.0 н/д 0.0 н/д 0.0 0.032 0.012 0.003 0.162 0.972
Proline (g) 0.375 0.0 н/д 0.0 н/д 0.0 0.037 0.073 0.003 0.488 2.928
Serine (g) 0.163 0.0 н/д 0.0 н/д 0.0 0.071 0.043 0.003 0.279 1.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.017 0.0 32.037 192.222
Trans Fat (g) н/д н/д н/д н/д н/д 3.806 н/д н/д н/д 3.806 22.836
Saturated Fat (g) 0.05 0.0 0.0 0.338 0.0 2.647 0.227 0.128 0.008 3.398 20.388
Phytosterols (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 3.375 3.375 20.25
Monounsaturated Fat (g) 0.028 0.0 0.0 0.018 0.0 7.338 0.279 0.057 0.003 7.723 46.338
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.794 0.1 0.008 0.014 1.044 6.264