Рецепт Baked Apple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		bread
25.0g 		sugar
4.2g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.43 1.91 0.0 0.04 2.38 9.52
Total Fat (g) 0.28 0.82 0.0 3.84 4.94 19.76
Carbohydrates (g) 22.62 12.65 4.2 0.0 39.48 157.92
Ash (g) 0.31 0.51 0.0 0.1 0.92 3.68
Calories (kcal) 85.176 66.5 16.254 33.914 201.844 807.376
Starch (g) 0.08 10.15 н/д н/д 10.23 40.92
Sucrose (g) 3.39 0.0 н/д н/д 3.39 13.56
Glucose (dextrose) (g) 3.98 0.35 н/д н/д 4.33 17.32
Fructose (g) 9.66 0.46 н/д н/д 10.12 40.48
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.28 н/д н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 9.11 0.0 0.75 150.01 600.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 1.08 4.2 0.0 22.3 89.2
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.6 0.0 0.0 4.5 18.0
Calcium (mg) 9.828 37.75 0.042 1.135 48.755 195.02
Iron (mg) 0.2 0.94 0.0 0.0 1.13 4.52
Magnesium (mg) 8.19 5.75 0.0 0.095 14.035 56.14
Phosphorus (mg) 18.018 24.75 0.0 1.135 43.903 175.612
Potassium (mg) 175.266 25.0 0.084 1.135 201.485 805.94
Sodium (mg) 1.638 170.25 0.0 27.245 199.133 796.532
Zinc (mg) 0.07 0.19 0.0 0.0 0.25 1.0
Copper (mg) 0.049 0.063 0.0 0.0 0.112 0.448
Manganese (mg) 0.066 0.12 0.0 0.0 0.186 0.744
Selenium (mcg) 0.0 4.3 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 88.452 0.0 0.0 118.203 206.655 826.62
Retinol (mcg) 0.0 0.0 0.0 31.738 31.738 126.952
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 32.353 37.267 149.068
Beta Carotene (mcg) 44.226 0.0 0.0 7.473 51.699 206.796
Vitamin E (mg) 0.29 0.06 0.0 0.11 0.46 1.84
Vitamin D (IU) н/д н/д н/д 2.649 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 11.0 0.0 0.0 58.502 234.008
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.033 0.115 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.049 0.083 0.001 0.001 0.134 0.536
Niacin (mg) 0.147 1.098 0.0 0.002 1.247 4.988
Pantothenic acid (mg) 0.098 0.05 0.0 0.005 0.153 0.612
Vitamin B-6 (mg) 0.066 0.02 0.0 0.0 0.086 0.344
Folate (mcg) 4.914 27.75 0.0 0.142 32.806 131.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 5.6 3.7 0.0 0.9 10.1 40.4
Folic acid (mcg) 0.0 21.5 0.0 0.0 21.5 86.0
Tryptophan (g) 0.0 0.023 н/д 0.0 0.023 0.092
Threonine (g) 0.016 0.058 н/д 0.002 0.076 0.304
Isoleucine (g) 0.016 0.075 н/д 0.002 0.094 0.376
Leucine (g) 0.016 0.133 н/д 0.004 0.153 0.612
Lysine (g) 0.016 0.05 н/д 0.003 0.07 0.28
Methionine (g) 0.0 0.035 н/д 0.001 0.036 0.144
Cystine (g) 0.0 0.04 н/д 0.0 0.04 0.16
Phenylalanine (g) 0.016 0.093 н/д 0.002 0.111 0.444
Tyrosine (g) 0.0 0.055 н/д 0.002 0.057 0.228
Valine (g) 0.016 0.085 н/д 0.003 0.104 0.416
Arginine (g) 0.016 0.07 н/д 0.001 0.088 0.352
Histidine (g) 0.016 0.043 н/д 0.001 0.06 0.24
Alanine (g) 0.016 0.065 н/д 0.001 0.083 0.332
Aspartic acid (g) 0.115 0.09 н/д 0.003 0.207 0.828
Glutamic acid (g) 0.049 0.618 н/д 0.009 0.675 2.7
Glycine (g) 0.016 0.068 н/д 0.001 0.085 0.34
Proline (g) 0.016 0.205 н/д 0.004 0.225 0.9
Serine (g) 0.016 0.093 н/д 0.002 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 10.17 10.17 40.68
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.18 0.0 2.43 2.659 10.636
Phytosterols (mg) 19.656 0.0 н/д н/д 19.656 78.624
Monounsaturated Fat (g) 0.016 0.17 0.0 0.994 1.181 4.724
Polyunsaturated (g) 0.082 0.34 0.0 0.144 0.566 2.264