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Рецепт Baked Alaska Pollock With Zuccihi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x pollock fillets - (3 to 5 ounce ea) thawed if necessary Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
117.8g 		parmesan cheese
7.5g 		bread crumbs
6.75g 		parsley
1.81g 		onion
2.88g 		basil
0.07g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 1.43 2.88 0.9 0.05 0.05 0.0 0.01 5.33 10.66
Total Fat (g) 0.21 2.15 0.36 0.01 0.01 0.0 0.0 2.74 5.48
Carbohydrates (g) 3.95 0.3 4.86 0.11 0.21 0.0 0.4 9.84 19.68
Ash (g) 0.73 0.6 0.19 0.04 0.02 0.0 0.04 1.63 3.26
Calories (kcal) 18.848 32.325 26.663 0.65 0.922 0.016 12.243 91.666 183.332
Starch (g) н/д н/д 4.03 н/д н/д н/д н/д 4.03 8.06
Sucrose (g) 0.04 0.01 0.0 н/д н/д 0.0 н/д 0.05 0.1
Glucose (dextrose) (g) 0.88 0.01 0.12 н/д н/д 0.0 н/д 1.02 2.04
Fructose (g) 1.12 0.01 0.17 н/д н/д 0.0 н/д 1.3 2.6
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.02
Maltose (g) 0.0 0.01 0.13 н/д н/д 0.0 н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 3.0
Water (g) 111.49 1.56 0.44 1.58 2.59 0.06 12.77 130.49 260.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.07 0.42 0.02 0.07 0.0 0.12 2.72 5.44
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.02
Dietary Fiber (g) 1.3 0.0 0.3 0.1 0.1 0.0 0.0 1.7 3.4
Calcium (mg) 17.67 83.175 12.353 2.491 2.074 0.125 1.18 119.067 238.134
Iron (mg) 0.41 0.07 0.33 0.11 0.04 0.0 0.05 1.02 2.04
Magnesium (mg) 20.026 2.85 2.903 0.903 0.576 0.045 1.623 28.925 57.85
Phosphorus (mg) 44.764 54.675 11.138 1.047 1.066 0.039 2.95 115.678 231.356
Potassium (mg) 308.636 9.375 13.23 10.0 7.949 0.208 14.603 364.0 728.0
Sodium (mg) 11.78 114.675 49.41 1.011 0.461 0.003 0.738 178.077 356.154
Zinc (mg) 0.34 0.29 0.1 0.02 0.01 0.0 0.02 0.78 1.56
Copper (mg) 0.059 0.018 0.018 0.003 0.002 0.0 0.001 0.101 0.202
Manganese (mg) 0.212 0.007 0.062 0.003 0.005 0.001 0.018 0.307 0.614
Selenium (mcg) 0.2 1.3 1.7 0.0 0.0 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) 235.6 33.15 0.0 152.053 28.714 3.714 0.0 453.23 906.46
Retinol (mcg) 0.0 8.775 0.0 0.0 0.0 0.0 0.0 8.775 17.55
Vitamin A, RAE (mcg_RAE) 11.78 9.0 0.0 7.599 1.44 0.186 0.0 30.005 60.01
Beta Carotene (mcg) 141.36 2.325 0.0 91.225 17.222 2.212 0.0 254.344 508.688
Vitamin E (mg) 0.14 0.02 0.01 0.01 0.02 0.0 0.0 0.2 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2503.25 0.0 0.0 100.376 32.746 3.978 0.0 2640.349 5280.698
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.01 н/д 0.0 н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 20.0 0.0 0.0 2.4 0.5 0.0 0.0 23.0 46.0
Thiamin (mg) 0.059 0.002 0.065 0.002 0.002 0.0 0.001 0.131 0.262
Riboflavin (mg) 0.165 0.037 0.027 0.002 0.002 0.0 0.003 0.236 0.472
Niacin (mg) 0.577 0.008 0.448 0.024 0.015 0.001 0.025 1.098 2.196
Pantothenic acid (mg) 0.188 0.025 0.037 0.007 0.002 0.0 0.006 0.266 0.532
Vitamin B-6 (mg) 0.259 0.004 0.008 0.002 0.002 0.0 0.007 0.282 0.564
Folate (mcg) 34.162 0.75 7.223 2.744 1.843 0.048 0.148 46.917 93.834
Vitamin B-12 (mcg) 0.0 0.17 0.02 0.0 0.0 0.0 0.0 0.19 0.38
Choline (mg) 11.2 1.2 1.0 0.2 0.2 0.0 0.7 14.5 29.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 11.07
Tryptophan (g) 0.012 0.039 0.011 0.001 0.001 0.0 н/д 0.063 0.126
Threonine (g) 0.035 0.11 0.029 0.002 0.002 0.0 н/д 0.178 0.356
Isoleucine (g) 0.047 0.148 0.036 0.002 0.002 0.0 н/д 0.236 0.472
Leucine (g) 0.082 0.279 0.065 0.004 0.003 0.0 н/д 0.433 0.866
Lysine (g) 0.082 0.224 0.029 0.003 0.003 0.0 н/д 0.341 0.682
Methionine (g) 0.024 0.077 0.016 0.001 0.001 0.0 н/д 0.117 0.234
Cystine (g) 0.012 0.009 0.019 0.0 н/д 0.0 н/д 0.04 0.08
Phenylalanine (g) 0.047 0.156 0.045 0.003 0.002 0.0 н/д 0.252 0.504
Tyrosine (g) 0.035 0.175 0.027 0.001 0.001 0.0 н/д 0.24 0.48
Valine (g) 0.059 0.189 0.041 0.003 0.002 0.0 н/д 0.294 0.588
Arginine (g) 0.059 0.118 0.037 0.002 0.004 0.0 н/д 0.22 0.44
Histidine (g) 0.035 0.082 0.02 0.001 0.001 0.0 н/д 0.139 0.278
Alanine (g) 0.071 0.087 0.032 0.004 0.002 0.0 н/д 0.196 0.392
Aspartic acid (g) 0.177 0.2 0.052 0.005 0.005 0.0 н/д 0.439 0.878
Glutamic acid (g) 0.153 0.653 0.278 0.005 0.011 0.0 н/д 1.099 2.198
Glycine (g) 0.059 0.057 0.033 0.003 0.003 0.0 н/д 0.154 0.308
Proline (g) 0.047 0.347 0.092 0.004 0.003 0.0 н/д 0.493 0.986
Serine (g) 0.059 0.172 0.045 0.003 0.002 0.0 н/д 0.28 0.56
Cholesterol (mg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 6.6 13.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 1.298 0.081 0.002 0.001 0.0 0.0 1.429 2.858
Phytosterols (mg) н/д н/д 0.54 0.09 н/д н/д н/д 0.63 1.26
Monounsaturated Fat (g) 0.012 0.629 0.069 0.005 0.001 0.0 0.0 0.715 1.43
Polyunsaturated (g) 0.094 0.088 0.139 0.002 0.002 0.0 0.0 0.325 0.65