Рецепт Baked Acorn Squash with Pine Nuts and Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
acorn squash
40.94g |
olive oil
3.38g |
salt
0.38g |
garlic
5.22g |
pine nuts
1.62g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 0.0 | 0.33 | 0.22 | 0.01 | 0.9 | 3.6 |
| Total Fat (g) | 0.04 | 3.38 | 0.0 | 0.03 | 1.11 | 0.0 | 4.56 | 18.24 |
| Carbohydrates (g) | 4.27 | 0.0 | 0.0 | 1.73 | 0.21 | 0.09 | 6.29 | 25.16 |
| Ash (g) | 0.37 | 0.0 | 0.37 | 0.08 | 0.04 | 0.01 | 0.87 | 3.48 |
| Calories (kcal) | 16.378 | 29.835 | 0.0 | 7.778 | 10.934 | 0.338 | 65.263 | 261.052 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.94 | 0.0 | 0.0 | 3.06 | 0.04 | 0.01 | 39.05 | 156.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 | 0.05 | 0.06 | 0.0 | 0.11 | 0.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 13.512 | 0.034 | 0.09 | 9.448 | 0.26 | 0.579 | 23.923 | 95.692 |
| Iron (mg) | 0.29 | 0.02 | 0.0 | 0.09 | 0.09 | 0.04 | 0.52 | 2.08 |
| Magnesium (mg) | 13.102 | 0.0 | 0.004 | 1.305 | 4.078 | 0.257 | 18.746 | 74.984 |
| Phosphorus (mg) | 14.74 | 0.0 | 0.0 | 7.987 | 9.342 | 0.229 | 32.298 | 129.192 |
| Potassium (mg) | 142.079 | 0.034 | 0.03 | 20.932 | 9.699 | 1.668 | 174.443 | 697.772 |
| Sodium (mg) | 1.228 | 0.068 | 145.343 | 0.887 | 0.032 | 0.058 | 147.617 | 590.468 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.06 | 0.1 | 0.0 | 0.22 | 0.88 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.016 | 0.021 | 0.001 | 0.067 | 0.268 |
| Manganese (mg) | 0.07 | 0.0 | 0.0 | 0.087 | 0.143 | 0.007 | 0.308 | 1.232 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 150.268 | 0.0 | 0.0 | 0.47 | 0.471 | 0.396 | 151.605 | 606.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.37 | 0.0 | 0.0 | 0.0 | 0.016 | 0.02 | 7.406 | 29.624 |
| Beta Carotene (mcg) | 90.079 | 0.0 | 0.0 | 0.261 | 0.276 | 0.207 | 90.823 | 363.292 |
| Vitamin E (mg) | н/д | 0.48 | 0.0 | 0.0 | 0.15 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 15.559 | 0.0 | 0.0 | 0.835 | 0.146 | 0.272 | 16.812 | 67.248 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.18 | 0.01 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6.2 | 24.8 |
| Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.01 | 0.006 | 0.0 | 0.074 | 0.296 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.014 | 0.056 |
| Niacin (mg) | 0.287 | 0.0 | 0.0 | 0.037 | 0.071 | 0.002 | 0.396 | 1.584 |
| Pantothenic acid (mg) | 0.164 | 0.0 | 0.0 | 0.031 | 0.005 | н/д | 0.2 | 0.8 |
| Vitamin B-6 (mg) | 0.061 | 0.0 | 0.0 | 0.065 | 0.001 | 0.0 | 0.128 | 0.512 |
| Folate (mcg) | 6.961 | 0.0 | 0.0 | 0.157 | 0.552 | 0.013 | 7.683 | 30.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 2.1 | 8.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.0 | 0.004 | 0.002 | н/д | 0.01 | 0.04 |
| Threonine (g) | 0.008 | 0.0 | 0.0 | 0.008 | 0.006 | н/д | 0.023 | 0.092 |
| Isoleucine (g) | 0.012 | 0.0 | 0.0 | 0.011 | 0.009 | н/д | 0.033 | 0.132 |
| Leucine (g) | 0.02 | 0.0 | 0.0 | 0.016 | 0.016 | н/д | 0.053 | 0.212 |
| Lysine (g) | 0.012 | 0.0 | 0.0 | 0.014 | 0.009 | н/д | 0.035 | 0.14 |
| Methionine (g) | 0.004 | 0.0 | 0.0 | 0.004 | 0.004 | н/д | 0.012 | 0.048 |
| Cystine (g) | 0.004 | 0.0 | 0.0 | 0.004 | 0.005 | н/д | 0.012 | 0.048 |
| Phenylalanine (g) | 0.012 | 0.0 | 0.0 | 0.009 | 0.008 | н/д | 0.03 | 0.12 |
| Tyrosine (g) | 0.012 | 0.0 | 0.0 | 0.004 | 0.008 | н/д | 0.025 | 0.1 |
| Valine (g) | 0.012 | 0.0 | 0.0 | 0.015 | 0.011 | н/д | 0.039 | 0.156 |
| Arginine (g) | 0.016 | 0.0 | 0.0 | 0.033 | 0.039 | н/д | 0.088 | 0.352 |
| Histidine (g) | 0.008 | 0.0 | 0.0 | 0.006 | 0.006 | н/д | 0.019 | 0.076 |
| Alanine (g) | 0.012 | 0.0 | 0.0 | 0.007 | 0.011 | н/д | 0.03 | 0.12 |
| Aspartic acid (g) | 0.037 | 0.0 | 0.0 | 0.026 | 0.021 | н/д | 0.084 | 0.336 |
| Glutamic acid (g) | 0.057 | 0.0 | 0.0 | 0.042 | 0.048 | н/д | 0.147 | 0.588 |
| Glycine (g) | 0.012 | 0.0 | 0.0 | 0.01 | 0.011 | н/д | 0.034 | 0.136 |
| Proline (g) | 0.012 | 0.0 | 0.0 | 0.005 | 0.011 | н/д | 0.028 | 0.112 |
| Serine (g) | 0.012 | 0.0 | 0.0 | 0.01 | 0.014 | н/д | 0.036 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.466 | 0.0 | 0.005 | 0.08 | 0.001 | 0.56 | 2.24 |
| Phytosterols (mg) | н/д | 7.459 | 0.0 | н/д | 2.291 | 0.122 | 9.871 | 39.484 |
| Monounsaturated Fat (g) | 0.004 | 2.462 | 0.0 | 0.001 | 0.305 | 0.001 | 2.773 | 11.092 |
| Polyunsaturated (g) | 0.016 | 0.355 | 0.0 | 0.013 | 0.554 | 0.001 | 0.94 | 3.76 |