Рецепт Baked Acorn Squash Rings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
12.22g |
butter
9.47g |
herbs
9.46g |
acorn squash
40.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.08 | 0.08 | 0.33 | 0.5 | 3.0 |
Total Fat (g) | 0.0 | 7.68 | 7.67 | 0.04 | 15.39 | 92.34 |
Carbohydrates (g) | 11.99 | 0.01 | 0.01 | 4.27 | 16.27 | 97.62 |
Ash (g) | 0.05 | 0.0 | 0.2 | 0.37 | 0.63 | 3.78 |
Calories (kcal) | 46.442 | 67.876 | 67.816 | 16.378 | 198.513 | 1191.078 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 11.56 | н/д | н/д | н/д | 11.56 | 69.36 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | 0.16 | 0.96 |
Fructose (g) | 0.14 | н/д | н/д | н/д | 0.14 | 0.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.16 | 1.7 | 1.5 | 35.94 | 39.3 | 235.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 11.86 | 0.01 | 0.01 | н/д | 11.87 | 71.22 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
Calcium (mg) | 10.144 | 2.272 | 2.27 | 13.512 | 28.198 | 169.188 |
Iron (mg) | 0.09 | 0.0 | 0.0 | 0.29 | 0.38 | 2.28 |
Magnesium (mg) | 1.1 | 0.189 | 0.189 | 13.102 | 14.581 | 87.486 |
Phosphorus (mg) | 0.489 | 2.272 | 2.27 | 14.74 | 19.771 | 118.626 |
Potassium (mg) | 16.255 | 2.272 | 2.27 | 142.079 | 162.876 | 977.256 |
Sodium (mg) | 3.422 | 1.041 | 54.48 | 1.228 | 60.172 | 361.032 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.05 | 0.07 | 0.42 |
Copper (mg) | 0.006 | 0.002 | 0.0 | 0.029 | 0.037 | 0.222 |
Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.07 | 0.077 | 0.462 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 0.0 | 236.572 | 236.364 | 150.268 | 623.204 | 3739.224 |
Retinol (mcg) | 0.0 | 63.521 | 63.465 | 0.0 | 126.987 | 761.922 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.752 | 64.695 | 7.37 | 136.817 | 820.902 |
Beta Carotene (mcg) | 0.0 | 14.957 | 14.944 | 90.079 | 119.981 | 719.886 |
Vitamin E (mg) | 0.0 | 0.22 | 0.22 | н/д | 0.44 | 2.64 |
Vitamin D (IU) | н/д | н/д | 5.297 | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 15.559 | 15.559 | 93.354 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 27.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.057 | 0.059 | 0.354 |
Riboflavin (mg) | 0.0 | 0.003 | 0.003 | 0.004 | 0.01 | 0.06 |
Niacin (mg) | 0.013 | 0.004 | 0.004 | 0.287 | 0.308 | 1.848 |
Pantothenic acid (mg) | 0.016 | 0.01 | 0.01 | 0.164 | 0.2 | 1.2 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.061 | 0.066 | 0.396 |
Folate (mcg) | 0.122 | 0.284 | 0.284 | 6.961 | 7.651 | 45.906 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 0.3 | 1.8 | 1.8 | н/д | 3.8 | 22.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.004 | 0.006 | 0.036 |
Threonine (g) | н/д | 0.004 | 0.004 | 0.008 | 0.016 | 0.096 |
Isoleucine (g) | н/д | 0.005 | 0.005 | 0.012 | 0.022 | 0.132 |
Leucine (g) | н/д | 0.008 | 0.008 | 0.02 | 0.036 | 0.216 |
Lysine (g) | н/д | 0.007 | 0.007 | 0.012 | 0.026 | 0.156 |
Methionine (g) | н/д | 0.002 | 0.002 | 0.004 | 0.008 | 0.048 |
Cystine (g) | н/д | 0.001 | 0.001 | 0.004 | 0.006 | 0.036 |
Phenylalanine (g) | н/д | 0.004 | 0.004 | 0.012 | 0.02 | 0.12 |
Tyrosine (g) | н/д | 0.004 | 0.004 | 0.012 | 0.02 | 0.12 |
Valine (g) | н/д | 0.006 | 0.006 | 0.012 | 0.024 | 0.144 |
Arginine (g) | н/д | 0.003 | 0.003 | 0.016 | 0.022 | 0.132 |
Histidine (g) | н/д | 0.002 | 0.002 | 0.008 | 0.012 | 0.072 |
Alanine (g) | н/д | 0.003 | 0.003 | 0.012 | 0.018 | 0.108 |
Aspartic acid (g) | н/д | 0.006 | 0.006 | 0.037 | 0.048 | 0.288 |
Glutamic acid (g) | н/д | 0.017 | 0.017 | 0.057 | 0.091 | 0.546 |
Glycine (g) | н/д | 0.002 | 0.002 | 0.012 | 0.016 | 0.096 |
Proline (g) | н/д | 0.008 | 0.008 | 0.012 | 0.027 | 0.162 |
Serine (g) | н/д | 0.005 | 0.005 | 0.012 | 0.022 | 0.132 |
Cholesterol (mg) | 0.0 | 20.353 | 20.335 | 0.0 | 40.689 | 244.134 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.863 | 4.859 | 0.008 | 9.73 | 58.38 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.99 | 1.988 | 0.004 | 3.982 | 23.892 |
Polyunsaturated (g) | 0.0 | 0.288 | 0.288 | 0.016 | 0.592 | 3.552 |