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Рецепт Baked Acorn Squash Rings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sugar
12.22g
butter
9.47g
herbs
9.46g
acorn squash
40.95g
Всего в порции Всего в рецепте
Protein (g) 0.01 0.08 0.08 0.33 0.5 3.0
Total Fat (g) 0.0 7.68 7.67 0.04 15.39 92.34
Carbohydrates (g) 11.99 0.01 0.01 4.27 16.27 97.62
Ash (g) 0.05 0.0 0.2 0.37 0.63 3.78
Calories (kcal) 46.442 67.876 67.816 16.378 198.513 1191.078
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 11.56 н/д н/д н/д 11.56 69.36
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.16 0.96
Fructose (g) 0.14 н/д н/д н/д 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.16 1.7 1.5 35.94 39.3 235.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.86 0.01 0.01 н/д 11.87 71.22
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 3.6
Calcium (mg) 10.144 2.272 2.27 13.512 28.198 169.188
Iron (mg) 0.09 0.0 0.0 0.29 0.38 2.28
Magnesium (mg) 1.1 0.189 0.189 13.102 14.581 87.486
Phosphorus (mg) 0.489 2.272 2.27 14.74 19.771 118.626
Potassium (mg) 16.255 2.272 2.27 142.079 162.876 977.256
Sodium (mg) 3.422 1.041 54.48 1.228 60.172 361.032
Zinc (mg) 0.0 0.01 0.01 0.05 0.07 0.42
Copper (mg) 0.006 0.002 0.0 0.029 0.037 0.222
Manganese (mg) 0.007 0.0 0.0 0.07 0.077 0.462
Selenium (mcg) 0.1 0.1 0.1 0.2 0.5 3.0
Vitamin A, IU (IU) 0.0 236.572 236.364 150.268 623.204 3739.224
Retinol (mcg) 0.0 63.521 63.465 0.0 126.987 761.922
Vitamin A, RAE (mcg_RAE) 0.0 64.752 64.695 7.37 136.817 820.902
Beta Carotene (mcg) 0.0 14.957 14.944 90.079 119.981 719.886
Vitamin E (mg) 0.0 0.22 0.22 н/д 0.44 2.64
Vitamin D (IU) н/д н/д 5.297 н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.559 15.559 93.354
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.5 4.5 27.0
Thiamin (mg) 0.0 0.001 0.001 0.057 0.059 0.354
Riboflavin (mg) 0.0 0.003 0.003 0.004 0.01 0.06
Niacin (mg) 0.013 0.004 0.004 0.287 0.308 1.848
Pantothenic acid (mg) 0.016 0.01 0.01 0.164 0.2 1.2
Vitamin B-6 (mg) 0.005 0.0 0.0 0.061 0.066 0.396
Folate (mcg) 0.122 0.284 0.284 6.961 7.651 45.906
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.03 0.18
Choline (mg) 0.3 1.8 1.8 н/д 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.004 0.006 0.036
Threonine (g) н/д 0.004 0.004 0.008 0.016 0.096
Isoleucine (g) н/д 0.005 0.005 0.012 0.022 0.132
Leucine (g) н/д 0.008 0.008 0.02 0.036 0.216
Lysine (g) н/д 0.007 0.007 0.012 0.026 0.156
Methionine (g) н/д 0.002 0.002 0.004 0.008 0.048
Cystine (g) н/д 0.001 0.001 0.004 0.006 0.036
Phenylalanine (g) н/д 0.004 0.004 0.012 0.02 0.12
Tyrosine (g) н/д 0.004 0.004 0.012 0.02 0.12
Valine (g) н/д 0.006 0.006 0.012 0.024 0.144
Arginine (g) н/д 0.003 0.003 0.016 0.022 0.132
Histidine (g) н/д 0.002 0.002 0.008 0.012 0.072
Alanine (g) н/д 0.003 0.003 0.012 0.018 0.108
Aspartic acid (g) н/д 0.006 0.006 0.037 0.048 0.288
Glutamic acid (g) н/д 0.017 0.017 0.057 0.091 0.546
Glycine (g) н/д 0.002 0.002 0.012 0.016 0.096
Proline (g) н/д 0.008 0.008 0.012 0.027 0.162
Serine (g) н/д 0.005 0.005 0.012 0.022 0.132
Cholesterol (mg) 0.0 20.353 20.335 0.0 40.689 244.134
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.863 4.859 0.008 9.73 58.38
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.99 1.988 0.004 3.982 23.892
Polyunsaturated (g) 0.0 0.288 0.288 0.016 0.592 3.552