Рецепт Baked Acorn Squash Filled With Italian Sausage And Riatoni P - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	acorn squash 81.89g	onion 49.68g	tomatoes sauce 245.0g	mozzarella cheese 56.7g	parsley 0.9g	olive oil 3.38g	onion 18.0g	garlic 3.7g	salt 3.0g	tomatoes 84.74g	basil 0.96g	chicken stock 29.57g	sugar 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.4	3.23	14.72	0.03	0.0	0.2	0.24	0.0	0.75	0.03	0.3	0.0	20.54	82.16
Total Fat (g)	0.08	0.04	0.44	11.36	0.01	3.38	0.02	0.02	0.0	0.17	0.01	0.03	0.0	15.54	62.16
Carbohydrates (g)	8.53	3.75	13.18	2.17	0.06	0.0	1.68	1.22	0.0	3.32	0.03	0.12	0.26	34.33	137.32
Ash (g)	0.74	0.17	4.9	н/д	0.02	0.0	0.06	0.06	2.99	0.42	0.01	0.21	0.0	9.58	38.32
Calories (kcal)	32.756	15.899	58.8	171.234	0.325	29.835	7.2	5.509	0.0	15.254	0.221	2.07	1.016	340.119	1360.476
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.36	0.64	н/д	н/д	н/д	0.18	н/д	н/д	0.0	0.0	н/д	н/д	1.17	4.68
Glucose (dextrose) (g)	н/д	1.12	5.71	н/д	н/д	н/д	0.35	н/д	н/д	1.06	0.0	н/д	н/д	8.25	33.0
Fructose (g)	н/д	1.0	4.07	н/д	н/д	н/д	0.23	н/д	н/д	1.16	0.0	н/д	н/д	6.46	25.84
Lactose (g)	н/д	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.88	45.33	223.24	26.34	0.79	0.0	16.04	2.17	0.01	80.08	0.88	28.92	0.0	495.69	1982.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.49	10.41	0.34	0.01	0.0	0.76	0.04	0.0	2.23	0.0	0.0	0.26	16.55	66.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.4	3.7	0.0	0.0	0.0	0.3	0.1	0.0	1.0	0.0	0.1	0.0	6.9	27.6
Calcium (mg)	27.024	9.937	31.85	414.477	1.245	0.034	4.14	6.692	0.72	8.474	1.699	1.774	0.003	508.07	2032.28
Iron (mg)	0.57	0.13	2.5	0.14	0.06	0.02	0.04	0.06	0.01	0.23	0.03	0.06	0.0	3.85	15.4
Magnesium (mg)	26.205	4.472	39.2	14.742	0.451	0.0	1.8	0.924	0.03	9.322	0.614	0.296	0.0	98.056	392.224
Phosphorus (mg)	29.48	13.415	63.7	297.108	0.523	0.0	5.22	5.657	0.0	20.339	0.538	3.844	0.0	439.824	1759.296
Potassium (mg)	284.158	59.124	810.95	53.865	5.0	0.034	26.28	14.827	0.24	200.843	2.832	23.658	0.005	1481.816	5927.264
Sodium (mg)	2.457	3.975	1283.8	299.376	0.505	0.068	0.72	0.629	1162.74	4.237	0.038	46.725	0.0	2805.269	11221.076
Zinc (mg)	0.11	0.06	0.49	1.77	0.01	0.0	0.03	0.04	0.0	0.14	0.01	0.02	0.0	2.69	10.76
Copper (mg)	0.057	0.03	0.294	0.017	0.001	0.0	0.007	0.011	0.001	0.051	0.004	0.009	0.0	0.482	1.928
Manganese (mg)	0.139	0.04	0.27	н/д	0.001	0.0	0.023	0.062	0.003	0.093	0.011	0.015	0.0	0.657	2.628
Selenium (mcg)	0.4	0.2	0.5	9.2	0.0	0.0	0.1	0.5	0.0	0.0	0.0	0.0	0.0	11.0	44.0
Vitamin A, IU (IU)	300.536	0.497	1060.85	н/д	76.027	0.0	0.36	0.333	0.0	705.915	50.64	0.0	0.0	2195.158	8780.632
Retinol (mcg)	0.0	н/д	0.0	88.452	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.452	353.808
Vitamin A, RAE (mcg_RAE)	14.74	0.0	53.9	90.72	3.8	0.0	0.0	0.0	0.0	35.592	2.534	0.0	0.0	201.286	805.144
Beta Carotene (mcg)	180.158	0.497	634.55	28.917	45.612	0.0	0.18	0.185	0.0	380.499	30.163	0.0	0.0	1300.762	5203.048
Vitamin E (mg)	н/д	0.01	3.48	0.21	0.01	0.48	0.0	0.0	0.0	0.46	0.01	0.0	0.0	4.66	18.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	34248.55	0.0	0.0	0.0	0.0	0.0	0.0	2180.457	0.0	0.0	0.0	36429.007	145716.028
Lutein + zeaxanthin (mcg)	31.118	2.981	56.35	0.0	50.188	0.0	0.72	0.592	0.0	104.235	54.24	0.0	0.0	300.424	1201.696
Tocopherol, beta (mg)	н/д	0.0	0.05	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	0.0	0.25	н/д	0.0	0.03	0.0	н/д	н/д	0.1	0.0	н/д	н/д	0.38	1.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.0	2.4	17.2	0.0	1.2	0.0	1.3	1.2	0.0	10.8	0.2	2.1	0.0	45.2	180.8
Thiamin (mg)	0.115	0.02	0.049	0.057	0.001	0.0	0.009	0.007	0.0	0.034	0.0	0.0	0.0	0.292	1.168
Riboflavin (mg)	0.008	0.01	0.172	0.187	0.001	0.0	0.005	0.004	0.0	0.017	0.001	0.003	0.0	0.408	1.632
Niacin (mg)	0.573	0.065	2.401	0.068	0.012	0.0	0.022	0.026	0.0	0.5	0.009	0.151	0.0	3.826	15.304
Pantothenic acid (mg)	0.328	0.05	0.76	н/д	0.004	0.0	0.022	0.022	0.0	0.076	0.002	0.003	0.0	1.265	5.06
Vitamin B-6 (mg)	0.123	0.065	0.245	0.045	0.001	0.0	0.022	0.046	0.0	0.068	0.002	0.003	0.0	0.618	2.472
Folate (mcg)	13.921	11.427	26.95	5.67	1.372	0.0	3.42	0.111	0.0	12.712	0.653	0.0	0.0	76.236	304.944
Vitamin B-12 (mcg)	0.0	н/д	0.0	1.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	1.32	5.28
Choline (mg)	н/д	2.7	24.3	8.1	0.1	0.0	1.1	0.9	0.0	5.7	0.1	н/д	0.0	42.9	171.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.025	н/д	0.0	0.0	0.002	0.003	0.0	0.008	0.0	н/д	н/д	0.051	0.204
Threonine (g)	0.016	0.01	0.098	н/д	0.001	0.0	0.004	0.006	0.0	0.025	0.001	н/д	н/д	0.161	0.644
Isoleucine (g)	0.025	0.005	0.074	н/д	0.001	0.0	0.002	0.008	0.0	0.017	0.001	н/д	н/д	0.132	0.528
Leucine (g)	0.041	0.015	0.098	н/д	0.002	0.0	0.005	0.011	0.0	0.025	0.002	н/д	н/д	0.2	0.8
Lysine (g)	0.025	0.015	0.098	н/д	0.002	0.0	0.007	0.01	0.0	0.025	0.001	н/д	н/д	0.183	0.732
Methionine (g)	0.008	0.005	0.025	н/д	0.0	0.0	0.0	0.003	0.0	0.008	0.0	н/д	н/д	0.05	0.2
Cystine (g)	0.008	0.005	0.025	н/д	0.0	0.0	0.0	0.003	0.0	0.008	0.0	н/д	н/д	0.049	0.196
Phenylalanine (g)	0.025	0.01	0.245	н/д	0.001	0.0	0.005	0.007	0.0	0.059	0.001	н/д	н/д	0.353	1.412
Tyrosine (g)	0.025	0.005	0.049	н/д	0.001	0.0	0.002	0.003	0.0	0.008	0.001	н/д	н/д	0.093	0.372
Valine (g)	0.025	0.01	0.074	н/д	0.002	0.0	0.004	0.011	0.0	0.017	0.001	н/д	н/д	0.142	0.568
Arginine (g)	0.033	0.055	0.074	н/д	0.001	0.0	0.018	0.023	0.0	0.017	0.001	н/д	н/д	0.221	0.884
Histidine (g)	0.016	0.005	0.049	н/д	0.001	0.0	0.002	0.004	0.0	0.008	0.0	н/д	н/д	0.086	0.344
Alanine (g)	0.025	0.01	0.098	н/д	0.002	0.0	0.004	0.005	0.0	0.025	0.001	н/д	н/д	0.169	0.676
Aspartic acid (g)	0.074	0.035	0.49	н/д	0.003	0.0	0.016	0.018	0.0	0.119	0.003	н/д	н/д	0.757	3.028
Glutamic acid (g)	0.115	0.089	1.593	н/д	0.002	0.0	0.047	0.03	0.0	0.364	0.003	н/д	н/д	2.243	8.972
Glycine (g)	0.025	0.01	0.074	н/д	0.001	0.0	0.005	0.007	0.0	0.017	0.001	н/д	н/д	0.14	0.56
Proline (g)	0.025	0.01	0.049	н/д	0.002	0.0	0.002	0.004	0.0	0.017	0.001	н/д	н/д	0.109	0.436
Serine (g)	0.025	0.01	0.098	н/д	0.001	0.0	0.004	0.007	0.0	0.025	0.001	н/д	н/д	0.171	0.684
Cholesterol (mg)	0.0	0.0	0.0	30.618	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.618	122.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	н/д	0.074	6.169	0.001	0.466	0.007	0.003	0.0	0.025	0.0	0.009	0.0	6.771	27.084
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.045	7.459	2.7	н/д	0.0	5.932	н/д	н/д	н/д	16.136	64.544
Monounsaturated Fat (g)	0.008	н/д	0.074	2.75	0.003	2.462	0.002	0.0	0.0	0.025	0.001	0.015	0.0	5.34	21.36
Polyunsaturated (g)	0.033	н/д	0.172	0.289	0.001	0.355	0.004	0.009	0.0	0.068	0.004	0.006	0.0	0.94	3.76