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Рецепт Baked 7 Beans And Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cooked AM 7 Bean & Barley (liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		molasses
168.5g 		tomatoes puree
125.0g 		water
118.5g 		honey
63.0g 		onion
36.0g 		sea salt
6.0g 		garlic
0.7g 		turmeric
1.1g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.06 0.0 0.19 0.4 0.0 0.12 0.09 0.01 2.86 2.86
Total Fat (g) 0.17 0.26 0.0 0.0 0.04 0.0 0.01 0.11 0.0 0.58 0.58
Carbohydrates (g) 125.92 11.23 0.0 51.91 3.36 0.0 0.51 0.71 0.06 193.71 193.71
Ash (g) 5.56 1.6 0.12 0.13 0.13 5.99 0.02 0.07 0.0 13.61 13.61
Calories (kcal) 488.65 47.5 0.0 191.52 14.4 0.0 2.324 3.894 0.255 748.543 748.543
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 49.54 0.0 н/д 0.56 0.36 н/д н/д 0.03 н/д 50.48 50.48
Glucose (dextrose) (g) 20.09 3.06 н/д 22.52 0.71 н/д н/д 0.0 н/д 46.38 46.38
Fructose (g) 21.55 2.98 н/д 25.79 0.46 н/д н/д 0.0 н/д 50.79 50.79
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.91 0.0 н/д н/д 0.0 н/д 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.85 109.85 118.38 10.77 32.08 0.01 0.05 0.12 0.01 308.13 308.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.5 6.04 0.0 51.74 1.53 0.0 0.17 0.04 0.0 153.01 153.01
Galactose (g) н/д 0.0 н/д 1.95 0.0 н/д н/д 0.0 н/д 1.95 1.95
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.6 0.0 0.1 0.2 0.0 3.4 3.4
Calcium (mg) 345.425 22.5 3.555 3.78 8.28 1.44 0.56 2.013 0.437 387.99 387.99
Iron (mg) 7.95 2.23 0.0 0.26 0.08 0.02 0.02 0.46 0.03 11.04 11.04
Magnesium (mg) 407.77 28.75 1.185 1.26 3.6 0.06 0.406 2.123 0.194 445.348 445.348
Phosphorus (mg) 52.235 50.0 0.0 2.52 10.44 0.0 2.919 2.948 0.173 121.235 121.235
Potassium (mg) 2466.84 548.75 0.0 32.76 52.56 0.48 7.707 27.775 1.259 3138.131 3138.131
Sodium (mg) 62.345 498.75 4.74 2.52 1.44 2325.48 0.182 0.418 0.044 2895.919 2895.919
Zinc (mg) 0.49 0.45 0.01 0.14 0.06 0.01 0.02 0.05 0.0 1.22 1.22
Copper (mg) 0.826 0.363 0.012 0.025 0.014 0.002 0.001 0.007 0.001 1.25 1.25
Manganese (mg) 2.578 0.213 0.0 0.05 0.047 0.006 0.004 0.086 0.006 2.989 2.989
Selenium (mcg) 30.0 0.9 0.0 0.5 0.2 0.0 0.3 0.0 0.0 31.9 31.9
Vitamin A, IU (IU) 0.0 637.5 0.0 0.0 0.72 0.0 0.0 0.0 0.299 638.519 638.519
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.015 32.515 32.515
Beta Carotene (mcg) 0.0 382.5 0.0 0.0 0.36 0.0 0.0 0.0 0.156 383.016 383.016
Vitamin E (mg) 0.0 2.46 0.0 0.0 0.01 0.0 0.0 0.03 0.0 2.51 2.51
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 27192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.006 27192.506 27192.506
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.205 1.645 1.645
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.3 н/д н/д 0.0 н/д 0.0 0.01 0.0 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.3 0.0 0.3 2.7 0.0 0.1 0.3 0.0 16.7 16.7
Thiamin (mg) 0.067 0.038 0.0 0.0 0.018 0.0 0.003 0.002 0.0 0.128 0.128
Riboflavin (mg) 0.0 0.1 0.0 0.025 0.011 0.0 0.001 0.003 0.0 0.14 0.14
Niacin (mg) 1.567 1.838 0.0 0.076 0.043 0.0 0.005 0.057 0.001 3.586 3.586
Pantothenic acid (mg) 1.348 0.55 0.0 0.044 0.043 0.0 н/д н/д н/д 1.985 1.985
Vitamin B-6 (mg) 1.129 0.163 0.0 0.013 0.043 0.0 0.021 0.02 0.0 1.388 1.388
Folate (mcg) 0.0 13.75 0.0 1.26 6.84 0.0 0.014 0.429 0.01 22.303 22.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 22.0 0.0 1.4 2.2 0.0 0.5 0.5 0.0 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 н/д 0.0 0.004 0.0 0.002 н/д н/д 0.018 0.018
Threonine (g) н/д 0.05 н/д 0.0 0.007 0.0 0.003 н/д н/д 0.06 0.06
Isoleucine (g) н/д 0.038 н/д 0.006 0.004 0.0 0.005 н/д н/д 0.052 0.052
Leucine (g) н/д 0.063 н/д 0.006 0.011 0.0 0.007 н/д н/д 0.087 0.087
Lysine (g) н/д 0.063 н/д 0.006 0.014 0.0 0.004 н/д н/д 0.087 0.087
Methionine (g) н/д 0.013 н/д 0.0 0.0 0.0 0.002 н/д н/д 0.015 0.015
Cystine (g) н/д 0.013 н/д 0.0 0.0 0.0 0.001 н/д н/д 0.014 0.014
Phenylalanine (g) н/д 0.05 н/д 0.006 0.011 0.0 0.003 н/д н/д 0.07 0.07
Tyrosine (g) н/д 0.025 н/д 0.006 0.004 0.0 0.002 н/д н/д 0.036 0.036
Valine (g) н/д 0.038 н/д 0.006 0.007 0.0 0.005 н/д н/д 0.056 0.056
Arginine (g) н/д 0.038 н/д 0.006 0.036 0.0 0.012 н/д н/д 0.091 0.091
Histidine (g) н/д 0.038 н/д 0.0 0.004 0.0 0.002 н/д н/д 0.043 0.043
Alanine (g) н/д 0.063 н/д 0.006 0.007 0.0 0.002 н/д н/д 0.078 0.078
Aspartic acid (g) н/д 0.35 н/д 0.019 0.032 0.0 0.009 н/д н/д 0.41 0.41
Glutamic acid (g) н/д 1.013 н/д 0.013 0.094 0.0 0.015 н/д н/д 1.134 1.134
Glycine (g) н/д 0.038 н/д 0.006 0.011 0.0 0.004 н/д н/д 0.058 0.058
Proline (g) н/д 0.05 н/д 0.057 0.004 0.0 0.002 н/д н/д 0.112 0.112
Serine (g) н/д 0.05 н/д 0.006 0.007 0.0 0.004 н/д н/д 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.038 0.0 0.0 0.014 0.0 0.001 0.034 0.001 0.122 0.122
Phytosterols (mg) н/д н/д н/д н/д 5.4 0.0 0.056 0.902 0.092 6.45 6.45
Monounsaturated Fat (g) 0.051 0.038 0.0 0.0 0.004 0.0 0.0 0.018 0.001 0.111 0.111
Polyunsaturated (g) 0.084 0.113 0.0 0.0 0.007 0.0 0.003 0.024 0.001 0.232 0.232