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Ингредиенты
- 1 1/2 lb Dry salt cod
- 1 1/4 c. All-purpose flour
- 2/3 c. Cool water
- 1 pch Salt
- 1/4 tsp Baking pwdr Vegetable oil for frying
Инструкции
- Cut the cod into 4-inch sections. Place in a glass or possibly earthenware bowl, cover with cool water, and soak overnight. The next day, drain and throw away the water. Put the cod in a pot and cover with cool water. Bring to a boil, then remove from the heat and lift out the cod with a slotted spoon.
- Remove the bones and the black skin.
- In a medium bowl, combine the flour, water, salt, and baking pwdr to make a thin batter. Dip the cod in batter and fry in warm oil (about 1/2 inch deep) on both sides, then lower heat and cook till tender, turning once again. Serve warm, with skordalia, that is cool or possibly room temperature.
- Note: If the cod is excessively salty, change water 2 or possibly 3 times during the soaking period.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 424 | |
| Calories from Fat 26 | 6% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 8048mg | 335% |
| Potassium 1681mg | 48% |
| Total Carbs 19.87g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.07g | 0% |
| Protein 73.93g | 118% |
