Рецепт Bakaliaro Tiganito (Fried Salt Cod) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		salt cod
113.4g 		flour
26.04g 		water
26.33g 		salt
0.07g 		baking powder
0.19g 		Всего в порции Всего в рецепте
Protein (g) 71.24 2.69 0.0 0.0 0.0 73.93 443.58
Total Fat (g) 2.69 0.26 0.0 0.0 0.0 2.94 17.64
Carbohydrates (g) 0.0 19.87 0.0 0.0 0.0 19.87 119.22
Ash (g) 21.17 0.12 0.03 0.07 0.07 21.46 128.76
Calories (kcal) 328.855 94.792 0.0 0.0 0.0 423.647 2541.882
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 3.1 26.31 0.0 0.0 47.71 286.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 181.437 3.906 0.79 0.016 0.0 186.15 1116.9
Iron (mg) 2.83 1.21 0.0 0.0 0.0 4.04 24.24
Magnesium (mg) 150.82 5.729 0.263 0.001 0.0 156.813 940.878
Phosphorus (mg) 1077.284 28.125 0.0 0.0 0.0 1105.409 6632.454
Potassium (mg) 1653.348 27.865 0.0 0.005 0.0 1681.218 10087.308
Sodium (mg) 7968.501 0.521 1.053 25.839 52.44 8048.354 48290.124
Zinc (mg) 1.8 0.18 0.0 0.0 0.0 1.99 11.94
Copper (mg) 0.204 0.036 0.003 0.0 0.0 0.243 1.458
Manganese (mg) 0.057 0.177 0.0 0.0 0.0 0.234 1.404
Selenium (mcg) 167.6 8.8 0.0 0.0 0.0 176.4 1058.4
Vitamin A, IU (IU) 158.758 0.0 0.0 0.0 0.0 158.758 952.548
Retinol (mcg) 47.627 0.0 0.0 0.0 0.0 47.627 285.762
Vitamin A, RAE (mcg_RAE) 47.627 0.0 0.0 0.0 0.0 47.627 285.762
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 3.22 0.02 0.0 0.0 0.0 3.24 19.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.688 0.0 0.0 0.0 4.688 28.128
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.306 0.206 0.0 0.0 0.0 0.512 3.072
Riboflavin (mg) 0.272 0.128 0.0 0.0 0.0 0.4 2.4
Niacin (mg) 8.505 1.536 0.0 0.0 0.0 10.041 60.246
Pantothenic acid (mg) 1.905 0.115 0.0 0.0 0.0 2.02 12.12
Vitamin B-6 (mg) 0.975 0.01 0.0 0.0 0.0 0.986 5.916
Folate (mcg) 28.35 47.656 0.0 0.0 0.0 76.006 456.036
Vitamin B-12 (mcg) 11.34 0.0 0.0 0.0 0.0 11.34 68.04
Choline (mg) 330.3 2.7 0.0 0.0 0.0 333.0 1998.0
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.794 0.034 н/д 0.0 н/д 0.828 4.968
Threonine (g) 3.118 0.073 н/д 0.0 н/д 3.191 19.146
Isoleucine (g) 3.289 0.094 н/д 0.0 н/д 3.382 20.292
Leucine (g) 5.795 0.185 н/д 0.0 н/д 5.98 35.88
Lysine (g) 6.543 0.06 н/д 0.0 н/д 6.603 39.618
Methionine (g) 2.109 0.047 н/д 0.0 н/д 2.156 12.936
Cystine (g) 0.76 0.057 н/д 0.0 н/д 0.817 4.902
Phenylalanine (g) 2.778 0.135 н/д 0.0 н/д 2.914 17.484
Tyrosine (g) 2.404 0.081 н/д 0.0 н/д 2.485 14.91
Valine (g) 3.674 0.109 н/д 0.0 н/д 3.783 22.698
Arginine (g) 4.264 0.109 н/д 0.0 н/д 4.373 26.238
Histidine (g) 2.098 0.06 н/д 0.0 н/д 2.158 12.948
Alanine (g) 4.309 0.086 н/д 0.0 н/д 4.395 26.37
Aspartic acid (g) 7.292 0.115 н/д 0.0 н/д 7.406 44.436
Glutamic acid (g) 10.637 0.906 н/д 0.0 н/д 11.543 69.258
Glycine (g) 3.425 0.096 н/д 0.0 н/д 3.521 21.126
Proline (g) 2.517 0.313 н/д 0.0 н/д 2.83 16.98
Serine (g) 2.903 0.135 н/д 0.0 н/д 3.038 18.228
Cholesterol (mg) 172.365 0.0 0.0 0.0 0.0 172.365 1034.19
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.522 0.042 0.0 0.0 0.0 0.563 3.378
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.386 0.023 0.0 0.0 0.0 0.409 2.454
Polyunsaturated (g) 0.907 0.107 0.0 0.0 0.0 1.014 6.084