Рецепт Bak Kwa (Pork Jerky) Egg Muffins 肉干鸡蛋满芬 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	onion 99.0g	milk 309.4g	corn flour 7.13g	mozzarella 55.0g	salt 3.0g	pepper 0.1g	Всего в порции	Всего в рецепте
Protein (g)	18.6	1.09	9.96	0.67	12.19	0.0	0.01	42.52	42.52
Total Fat (g)	14.7	0.1	10.06	0.27	12.29	0.0	0.0	37.42	37.42
Carbohydrates (g)	1.14	9.25	13.98	5.44	1.2	0.0	0.06	31.08	31.08
Ash (g)	1.27	0.35	2.13	0.11	1.8	2.99	0.0	8.67	8.67
Calories (kcal)	211.411	39.6	185.64	26.025	165.0	0.0	0.255	627.931	627.931
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	0.98	0.0	н/д	0.02	н/д	н/д	1.16	1.16
Glucose (dextrose) (g)	0.31	1.95	0.0	н/д	0.31	н/д	н/д	2.57	2.57
Fructose (g)	0.16	1.28	0.0	н/д	0.08	н/д	н/д	1.52	1.52
Lactose (g)	0.16	0.0	16.27	н/д	0.04	н/д	н/д	16.48	16.48
Maltose (g)	0.16	0.0	0.0	н/д	0.04	н/д	н/д	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	88.22	273.26	0.64	27.51	0.01	0.01	501.77	501.77
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	4.2	16.27	н/д	0.57	0.0	0.0	22.18	22.18
Galactose (g)	0.16	0.0	0.0	н/д	0.08	н/д	н/д	0.25	0.25
Dietary Fiber (g)	0.0	1.7	0.0	н/д	0.0	0.0	0.0	1.7	1.7
Calcium (mg)	78.355	22.77	349.622	10.053	277.75	0.72	0.437	739.708	739.708
Iron (mg)	2.71	0.21	0.09	0.51	0.24	0.01	0.03	3.8	3.8
Magnesium (mg)	17.741	9.9	30.94	7.843	11.0	0.03	0.194	77.648	77.648
Phosphorus (mg)	282.374	28.71	281.554	15.9	194.7	0.0	0.173	803.411	803.411
Potassium (mg)	198.106	144.54	442.442	21.247	41.8	0.24	1.259	849.634	849.634
Sodium (mg)	206.976	3.96	123.76	0.357	344.85	1162.74	0.044	1842.687	1842.687
Zinc (mg)	1.64	0.17	1.24	0.13	1.61	0.0	0.0	4.78	4.78
Copper (mg)	0.148	0.04	0.031	0.012	0.006	0.001	0.001	0.238	0.238
Manganese (mg)	0.059	0.129	0.0	0.034	0.017	0.003	0.006	0.247	0.247
Selenium (mcg)	46.9	0.5	11.4	н/д	9.4	0.0	0.0	68.2	68.2
Vitamin A, IU (IU)	719.981	1.98	315.588	15.258	371.8	0.0	0.299	1424.906	1424.906
Retinol (mcg)	205.498	0.0	86.632	0.0	95.7	0.0	0.0	387.83	387.83
Vitamin A, RAE (mcg_RAE)	206.976	0.0	86.632	0.784	98.45	0.0	0.015	392.857	392.857
Beta Carotene (mcg)	14.784	0.99	15.47	6.916	31.35	0.0	0.156	69.666	69.666
Vitamin E (mg)	1.43	0.02	0.19	н/д	0.1	0.0	0.0	1.74	1.74
Vitamin D (IU)	51.744	н/д	123.76	н/д	н/д	н/д	н/д	175.504	175.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	489.35	3.96	0.0	96.612	0.0	0.0	0.205	590.127	590.127
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.74	0.0	0.03	н/д	н/д	н/д	0.0	0.77	0.77
Tocopherol, delta (mg)	0.03	0.0	0.0	н/д	н/д	н/д	0.0	0.03	0.03
Vitamin C (mg)	0.0	7.3	0.0	0.0	0.0	0.0	0.0	7.3	7.3
Thiamin (mg)	0.103	0.05	0.124	0.102	0.017	0.0	0.0	0.395	0.395
Riboflavin (mg)	0.71	0.03	0.557	0.053	0.154	0.0	0.0	1.504	1.504
Niacin (mg)	0.103	0.119	0.34	0.702	0.055	0.0	0.001	1.32	1.32
Pantothenic acid (mg)	2.129	0.119	1.114	0.047	0.077	0.0	н/д	3.486	3.486
Vitamin B-6 (mg)	0.207	0.119	0.124	0.026	0.022	0.0	0.0	0.498	0.498
Folate (mcg)	69.485	18.81	15.47	16.613	3.85	0.0	0.01	124.238	124.238
Vitamin B-12 (mcg)	1.91	0.0	1.36	0.0	1.25	0.0	0.0	4.52	4.52
Choline (mg)	371.2	6.0	44.2	0.3	8.5	0.0	0.0	430.3	430.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.01	0.248	0.005	0.286	0.0	н/д	0.8	0.8
Threonine (g)	0.828	0.02	0.433	0.025	0.539	0.0	н/д	1.845	1.845
Isoleucine (g)	0.991	0.01	0.526	0.024	0.627	0.0	н/д	2.177	2.177
Leucine (g)	1.611	0.03	0.835	0.082	1.007	0.0	н/д	3.565	3.565
Lysine (g)	1.345	0.04	0.433	0.019	0.534	0.0	н/д	2.37	2.37
Methionine (g)	0.562	0.0	0.248	0.014	0.286	0.0	н/д	1.11	1.11
Cystine (g)	0.399	0.0	0.062	0.012	0.066	0.0	н/д	0.539	0.539
Phenylalanine (g)	1.005	0.03	0.464	0.033	0.556	0.0	н/д	2.087	2.087
Tyrosine (g)	0.739	0.01	0.464	0.027	0.572	0.0	н/д	1.812	1.812
Valine (g)	1.271	0.02	0.588	0.034	0.726	0.0	н/д	2.639	2.639
Arginine (g)	1.212	0.099	0.248	0.034	0.286	0.0	н/д	1.878	1.878
Histidine (g)	0.458	0.01	0.248	0.021	0.286	0.0	н/д	1.022	1.022
Alanine (g)	1.094	0.02	0.309	0.05	0.391	0.0	н/д	1.864	1.864
Aspartic acid (g)	1.966	0.089	0.743	0.046	0.897	0.0	н/д	3.741	3.741
Glutamic acid (g)	2.484	0.257	2.011	0.125	2.453	0.0	н/д	7.33	7.33
Glycine (g)	0.636	0.03	0.248	0.027	0.286	0.0	н/д	1.226	1.226
Proline (g)	0.754	0.01	1.052	0.058	1.293	0.0	н/д	3.167	3.167
Serine (g)	1.434	0.02	0.34	0.031	0.407	0.0	н/д	2.233	2.233
Cholesterol (mg)	625.363	0.0	30.94	0.0	43.45	0.0	0.0	699.753	699.753
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.04	5.786	0.038	7.233	0.0	0.001	17.68	17.68
Phytosterols (mg)	н/д	14.85	н/д	н/д	н/д	0.0	0.092	14.942	14.942
Monounsaturated Fat (g)	5.633	0.01	2.506	0.071	3.614	0.0	0.001	11.835	11.835
Polyunsaturated (g)	2.011	0.02	0.619	0.123	0.424	0.0	0.001	3.196	3.196