| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med Onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 lrg Carrot, peeled and diced |
1/6 carrot |
$1.49 per pound
|
$0.04 |
| 1/2 c. Minced celery |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp Chopped habanero or possibly jalapeno pepper (up to 1) |
0.08 teaspoon |
$1.99 per pound
|
$0.00 |
| 2 c. Cooked or possibly canned pigeon peas (gungo peas) liquid removed |
1/3 cup |
n/a
|
|
| 4 c. Water or possibly vegetable stock |
2/3 cup |
n/a
|
|
| 1 c. Peeled, diced winter squash (Calabaza, butternut or possibly acorn) |
2 tablespoons |
$0.99 per pound
|
$0.04 |
| 2 Tbsp. Dark rum |
1 teaspoon |
$0.35 per fluid ounce
|
$0.06 |
| 1 Tbsp. Chopped fresh parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 tsp Grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 c. Canned coconut lowfat milk |
2 tablespoons |
$4.39 per 16 ounces
|
$0.12 |
| Total per Serving |
$0.37 |
| Total Recipe |
$2.22 |
Suggestions?