Рецепт Bajan Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Ham hocks, Or possibly 2 small
8 x Berries allspice coarsely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
80.83g 		ham hocks
0.0g 		water
473.6g 		olive oil
6.75g 		onions
45.0g 		garlic
1.74g 		peppers
30.34g 		sugar
1.07g 		tomatoes paste
8.19g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 17.46 н/д 0.0 0.0 0.5 0.11 0.26 0.0 0.35 0.6 19.28 115.68
Total Fat (g) 1.15 н/д 0.0 6.75 0.05 0.01 0.05 0.0 0.04 5.67 13.71 82.26
Carbohydrates (g) 50.41 н/д 0.0 0.0 4.2 0.58 1.41 1.05 1.55 0.83 60.02 360.12
Ash (g) 2.91 н/д 0.47 0.0 0.16 0.03 0.13 0.0 0.23 0.24 4.18 25.08
Calories (kcal) 275.642 н/д 0.0 59.67 18.0 2.593 6.068 4.053 6.714 55.488 428.228 2569.368
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 0.02 0.12
Sucrose (g) н/д н/д н/д н/д 0.45 н/д 0.03 1.01 0.02 0.0 1.51 9.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.89 н/д 0.35 0.01 0.47 0.0 1.72 10.32
Fructose (g) н/д н/д н/д н/д 0.58 н/д 0.34 0.01 0.48 0.0 1.41 8.46
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 1.01 1.01 6.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.91 н/д 473.13 0.0 40.1 1.02 28.49 0.01 6.02 21.41 579.08 3474.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 н/д 0.0 0.0 1.91 0.02 0.73 1.03 1.0 1.01 7.41 44.46
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.3 н/д 0.0 0.0 0.8 0.0 0.5 0.0 0.3 0.0 13.9 83.4
Calcium (mg) 99.425 н/д 14.208 0.068 10.35 3.149 3.034 0.885 2.948 31.625 165.692 994.152
Iron (mg) 4.06 н/д 0.0 0.04 0.09 0.03 0.1 0.01 0.24 0.05 4.62 27.72
Magnesium (mg) 138.225 н/д 4.736 0.0 4.5 0.435 3.034 0.096 3.439 2.875 157.34 944.04
Phosphorus (mg) 284.533 н/д 0.0 0.0 13.05 2.662 6.068 0.043 6.796 33.063 346.215 2077.29
Potassium (mg) 1198.758 н/д 0.0 0.068 65.7 6.977 53.095 1.419 83.03 40.538 1449.584 8697.504
Sodium (mg) 4.042 н/д 18.944 0.135 1.8 0.296 0.91 0.299 64.688 23.0 114.113 684.678
Zinc (mg) 2.95 н/д 0.05 0.0 0.08 0.02 0.04 0.0 0.05 0.11 3.3 19.8
Copper (mg) 0.679 н/д 0.047 0.0 0.018 0.005 0.021 0.001 0.03 0.006 0.807 4.842
Manganese (mg) 0.857 н/д 0.0 0.0 0.059 0.029 0.036 0.001 0.025 0.003 1.009 6.054
Selenium (mcg) 2.6 н/д 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.7 4.3 25.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.9 0.157 112.258 0.0 124.872 165.6 403.787 2422.722
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 5.461 0.0 6.223 46.575 58.259 349.554
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.45 0.087 63.107 0.0 73.777 7.475 144.896 869.376
Vitamin E (mg) 0.17 н/д 0.0 0.97 0.01 0.0 0.11 0.0 0.35 0.13 1.74 10.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2355.292 0.0 2355.292 14131.752
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.8 0.278 103.459 0.0 0.0 0.0 105.538 633.228
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.04 0.01 0.11 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 3.3 0.5 24.4 0.0 1.8 0.3 30.3 181.8
Thiamin (mg) 0.728 н/д 0.0 0.0 0.023 0.003 0.018 0.0 0.005 0.012 0.788 4.728
Riboflavin (mg) 0.154 н/д 0.0 0.0 0.014 0.002 0.009 0.0 0.012 0.049 0.239 1.434
Niacin (mg) 1.584 н/д 0.0 0.0 0.054 0.012 0.146 0.001 0.252 0.032 2.081 12.486
Pantothenic acid (mg) 0.728 н/д 0.0 0.0 0.054 0.01 0.03 0.001 0.011 0.098 0.933 5.598
Vitamin B-6 (mg) 0.234 н/д 0.0 0.0 0.054 0.022 0.067 0.0 0.018 0.017 0.412 2.472
Folate (mcg) 358.9 н/д 0.0 0.0 8.55 0.052 3.034 0.011 0.983 2.013 373.542 2241.252
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 53.7 н/д 0.0 0.0 2.7 0.4 1.7 0.0 3.2 5.5 67.2 403.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д н/д 0.0 0.005 0.001 0.003 н/д 0.002 0.012 0.233 1.398
Threonine (g) 0.736 н/д н/д 0.0 0.009 0.003 0.012 н/д 0.008 0.035 0.802 4.812
Isoleucine (g) 0.768 н/д н/д 0.0 0.005 0.004 0.006 н/д 0.006 0.04 0.828 4.968
Leucine (g) 1.398 н/д н/д 0.0 0.014 0.005 0.012 н/д 0.009 0.078 1.516 9.096
Lysine (g) 1.196 н/д н/д 0.0 0.018 0.005 0.012 н/д 0.01 0.066 1.307 7.842
Methionine (g) 0.267 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.002 0.02 0.293 1.758
Cystine (g) 0.194 н/д н/д 0.0 0.0 0.001 0.003 н/д 0.002 0.009 0.209 1.254
Phenylalanine (g) 0.946 н/д н/д 0.0 0.014 0.003 0.027 н/д 0.01 0.037 1.037 6.222
Tyrosine (g) 0.493 н/д н/д 0.0 0.005 0.001 0.003 н/д 0.004 0.037 0.543 3.258
Valine (g) 0.913 н/д н/д 0.0 0.009 0.005 0.012 н/д 0.007 0.049 0.995 5.97
Arginine (g) 1.083 н/д н/д 0.0 0.045 0.011 0.009 н/д 0.006 0.029 1.183 7.098
Histidine (g) 0.485 н/д н/д 0.0 0.005 0.002 0.003 н/д 0.005 0.023 0.522 3.132
Alanine (g) 0.736 н/д н/д 0.0 0.009 0.002 0.012 н/д 0.016 0.029 0.804 4.824
Aspartic acid (g) 2.11 н/д н/д 0.0 0.041 0.009 0.064 н/д 0.057 0.063 2.343 14.058
Glutamic acid (g) 2.659 н/д н/д 0.0 0.117 0.014 0.058 н/д 0.156 0.164 3.168 19.008
Glycine (g) 0.679 н/д н/д 0.0 0.014 0.003 0.009 н/д 0.005 0.017 0.727 4.362
Proline (g) 0.744 н/д н/д 0.0 0.005 0.002 0.006 н/д 0.007 0.075 0.837 5.022
Serine (g) 0.954 н/д н/д 0.0 0.009 0.003 0.015 н/д 0.009 0.046 1.036 6.216
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 14.95 89.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.299 н/д 0.0 0.932 0.018 0.002 0.018 0.0 0.008 3.309 4.586 27.516
Phytosterols (mg) н/д н/д н/д 14.918 6.75 н/д 2.731 н/д н/д н/д 24.398 146.388
Monounsaturated Fat (g) 0.097 н/д 0.0 4.925 0.005 0.0 0.003 0.0 0.006 1.458 6.493 38.958
Polyunsaturated (g) 0.493 н/д 0.0 0.71 0.009 0.004 0.018 0.0 0.013 0.242 1.489 8.934