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Рецепт Bajan Beef Stew
by Global Cookbook

Bajan Beef Stew
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Ингредиенты

  • ("Bajan" is the local way to say "Barbadian")
  • 3 lb of lean beef stew, cut in smaller 1/2" bites/cubes
  • 4 med carrots, sliced
  • 2 x potatoes, cut in small cubes
  • 4 x celery branches, sliced
  • 1 lrg onion, cut in med/large chunks
  • 1 pkt of fresh white mushrooms (8 ounce), sliced
  • 1 Tbsp. Lotie's bajan seasoning*

Инструкции

  1. (* This is a warm seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or possibly even add in some peppers. But if desired your stew mild don't add in any of this.)
  2. 1 tbsp Lotie's minced garlic in vinegar (replace with 1 tbsp of minced fresh garlic)
  3. Some flour
  4. Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon. Mix together the following ingredients and then pour over top of the meat/veggies:
  5. 2 c. of water2 large cubes of Maggie's beef flavor cubes
  6. (You can substitute the above by 2 c. of your favorite beef broth)
  7. A bit of worstershire sauce (to taste)
  8. Some Maggie's liquid browning (to taste)
  9. Thyme leaves (to taste - we like a lot of Thyme here)
  10. 1 can of cream of Mushroom soup
  11. Salt & black pepper to taste (to adjust the recipe to your liking). Cook on medium heat on stove top for a few hrs... Delicious over rice & peas! Serves 6 to 8