Рецепт Baja Fish Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x juice of 1 lime

1 lb fresh red snapper fillets, cut into 3 X 1 inch strips

1/2 tsp salt Canola oil for frying

2 x chipotle chilies in adobo, chopped

1 x juice of 1/2 lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 7.81g	cornmeal 4.97g	chile 2.17g	oregano 0.38g	cumin 0.53g	corn 8.1g	cabbage 35.6g	cream 28.75g	chipotle chilies 0.0g	sugar salt 0.31g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.36	0.02	0.04	0.09	0.26	0.46	0.6	н/д	0.03	2.66	10.64
Total Fat (g)	0.08	0.09	0.01	0.04	0.12	0.1	0.04	5.67	н/д	0.01	6.14	24.56
Carbohydrates (g)	5.96	3.93	0.1	0.24	0.23	1.54	2.06	0.83	н/д	0.24	15.14	60.56
Ash (g)	0.04	0.03	0.03	0.03	0.04	0.05	0.23	0.24	н/д	0.0	0.69	2.76
Calories (kcal)	28.438	18.339	0.456	1.148	1.969	6.966	8.9	55.488	н/д	1.036	122.739	490.956
Starch (g)	н/д	3.66	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.2	3.86	15.44
Sucrose (g)	н/д	0.04	н/д	0.0	н/д	0.17	0.03	0.0	н/д	0.0	0.24	0.96
Glucose (dextrose) (g)	н/д	0.03	н/д	0.01	н/д	0.04	0.59	0.0	н/д	0.0	0.67	2.68
Fructose (g)	н/д	0.01	н/д	0.0	н/д	0.04	0.52	0.0	н/д	0.0	0.57	2.28
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	1.01	н/д	0.0	1.01	4.04
Maltose (g)	н/д	0.01	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.93	0.56	2.03	0.03	0.04	6.15	32.82	21.41	н/д	0.02	63.98	255.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.08	н/д	0.02	0.01	0.26	1.14	1.01	н/д	0.0	2.54	10.16
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.2	0.1	0.2	0.9	0.0	н/д	0.0	1.8	7.2
Calcium (mg)	1.172	0.149	0.782	5.91	4.888	0.162	14.24	31.625	н/д	0.154	59.082	236.328
Iron (mg)	0.36	0.05	0.03	0.17	0.35	0.04	0.17	0.05	н/д	0.01	1.23	4.92
Magnesium (mg)	1.719	1.74	0.087	1.013	1.922	2.997	4.272	2.875	н/д	0.409	17.032	68.128
Phosphorus (mg)	8.438	5.219	0.239	0.75	2.62	7.209	9.256	33.063	н/д	1.138	67.93	271.72
Potassium (mg)	8.359	7.554	2.455	6.259	9.387	21.87	60.52	40.538	н/д	1.156	158.098	632.392
Sodium (mg)	0.156	0.348	8.625	0.056	0.882	1.215	6.408	23.0	н/д	0.018	40.709	162.836
Zinc (mg)	0.05	0.04	0.0	0.02	0.03	0.04	0.06	0.11	н/д	0.01	0.35	1.4
Copper (mg)	0.011	0.004	н/д	0.004	0.005	0.004	0.007	0.006	н/д	0.001	0.041	0.164
Manganese (mg)	0.053	0.009	н/д	0.018	0.017	0.013	0.057	0.003	н/д	0.008	0.178	0.712
Selenium (mcg)	2.6	0.6	0.0	0.0	0.0	0.0	0.1	0.7	н/д	0.0	4.2	16.8
Vitamin A, IU (IU)	0.0	10.636	2.737	25.886	6.668	15.147	34.888	165.6	н/д	0.0	261.562	1046.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.0	н/д	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	0.0	0.547	0.13	1.294	0.336	0.729	1.78	46.575	н/д	0.0	51.391	205.564
Beta Carotene (mcg)	0.0	4.821	н/д	15.42	4.001	3.807	14.952	7.475	н/д	0.0	50.475	201.9
Vitamin E (mg)	0.0	0.01	н/д	0.07	0.02	0.01	0.05	0.13	н/д	0.0	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	67.344	н/д	3.233	2.352	52.164	10.68	0.0	н/д	0.0	137.178	548.712
Tocopherol, beta (mg)	0.01	0.0	н/д	0.04	н/д	0.0	0.0	0.0	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.03	0.03	н/д	0.07	н/д	0.01	0.0	0.01	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.7	0.2	0.0	0.6	13.0	0.3	н/д	0.0	14.8	59.2
Thiamin (mg)	0.062	0.007	0.0	0.001	0.003	0.016	0.021	0.012	н/д	0.001	0.123	0.492
Riboflavin (mg)	0.038	0.002	0.001	0.001	0.002	0.005	0.014	0.049	н/д	0.0	0.113	0.452
Niacin (mg)	0.461	0.05	0.014	0.023	0.024	0.138	0.082	0.032	н/д	0.016	0.839	3.356
Pantothenic acid (mg)	0.034	0.014	0.002	н/д	н/д	0.062	0.075	0.098	н/д	0.001	0.285	1.14
Vitamin B-6 (mg)	0.003	0.01	0.003	0.005	0.002	0.005	0.043	0.017	н/д	0.004	0.091	0.364
Folate (mcg)	14.297	1.491	1.173	1.028	0.053	3.726	15.308	2.013	н/д	0.132	39.22	156.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	н/д	0.0	0.08	0.32
Choline (mg)	0.8	0.5	н/д	0.1	0.1	1.9	3.8	5.5	н/д	0.1	12.9	51.6
Folic acid (mcg)	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	12.031	48.124
Tryptophan (g)	0.01	0.002	0.0	н/д	н/д	0.002	0.004	0.012	н/д	0.0	0.029	0.116
Threonine (g)	0.022	0.009	0.001	н/д	н/д	0.011	0.014	0.035	н/д	0.001	0.092	0.368
Isoleucine (g)	0.028	0.012	0.0	н/д	н/д	0.011	0.011	0.04	н/д	0.001	0.103	0.412
Leucine (g)	0.055	0.051	0.001	н/д	н/д	0.028	0.014	0.078	н/д	0.002	0.23	0.92
Lysine (g)	0.018	0.005	0.001	н/д	н/д	0.011	0.014	0.066	н/д	0.001	0.117	0.468
Methionine (g)	0.014	0.008	0.0	н/д	н/д	0.006	0.004	0.02	н/д	0.001	0.053	0.212
Cystine (g)	0.017	0.008	0.0	н/д	н/д	0.002	0.004	0.009	н/д	0.001	0.041	0.164
Phenylalanine (g)	0.041	0.018	0.0	н/д	н/д	0.012	0.011	0.037	н/д	0.001	0.121	0.484
Tyrosine (g)	0.024	0.009	0.0	н/д	н/д	0.01	0.007	0.037	н/д	0.0	0.089	0.356
Valine (g)	0.033	0.017	0.001	н/д	н/д	0.015	0.014	0.049	н/д	0.001	0.13	0.52
Arginine (g)	0.033	0.012	0.001	н/д	н/д	0.011	0.028	0.029	н/д	0.001	0.115	0.46
Histidine (g)	0.018	0.009	0.0	н/д	н/д	0.007	0.007	0.023	н/д	0.001	0.065	0.26
Alanine (g)	0.026	0.028	0.001	н/д	н/д	0.024	0.014	0.029	н/д	0.001	0.123	0.492
Aspartic acid (g)	0.034	0.023	0.002	н/д	н/д	0.019	0.043	0.063	н/д	0.002	0.187	0.748
Glutamic acid (g)	0.272	0.074	0.002	н/д	н/д	0.052	0.103	0.164	н/д	0.009	0.676	2.704
Glycine (g)	0.029	0.011	0.001	н/д	н/д	0.011	0.011	0.017	н/д	0.001	0.08	0.32
Proline (g)	0.094	0.038	0.001	н/д	н/д	0.023	0.018	0.075	н/д	0.003	0.251	1.004
Serine (g)	0.041	0.017	0.001	н/д	н/д	0.012	0.018	0.046	н/д	0.002	0.136	0.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.95	н/д	0.0	14.95	59.8
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.013	0.009	0.001	0.01	0.008	0.015	0.011	3.309	н/д	0.001	3.376	13.504
Phytosterols (mg)	н/д	н/д	н/д	0.761	0.357	н/д	3.916	н/д	н/д	н/д	5.034	20.136
Monounsaturated Fat (g)	0.007	0.017	0.0	0.003	0.074	0.028	0.007	1.458	н/д	0.001	1.595	6.38
Polyunsaturated (g)	0.032	0.036	0.003	0.02	0.017	0.045	0.007	0.242	н/д	0.004	0.406	1.624