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Рецепт Baingan bharta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 nos – Eggplant / brinjals (medium sized)
1/4 cup – Green peas
1 no – Onion (chopped finely)
1 no – Tomato (chopped finely)
1 no – Green chilli (chopped)
1 1/2 tsp – Ginger (chopped finely)
1/4 tsp – Turmeric powder
1 tsp – Red chilli powder
2 tsp – Coriander powder
1 tbsp – Coriander leaves chopped
1 tbsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram
1/4 tsp – Cumin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.