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Рецепт Baingan Bartha - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals-2 medium
Jeera-1 tsp
Turmeric powder-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomatoes
56.42g 		chilli
32.85g 		ginger
2.05g 		garlic
2.61g 		oil
13.6g 		turmeric
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 0.66 0.04 0.17 0.0 н/д 2.45 2.45
Total Fat (g) 0.1 0.11 0.07 0.02 0.01 13.6 н/д 13.91 13.91
Carbohydrates (g) 9.25 2.21 3.11 0.36 0.86 0.0 н/д 15.79 15.79
Ash (g) 0.35 0.28 0.2 0.02 0.04 0.0 н/д 0.88 0.88
Calories (kcal) 39.6 10.156 13.14 1.637 3.889 120.224 н/д 188.645 188.645
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) 1.28 0.77 н/д н/д н/д н/д н/д 2.05 2.05
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 53.32 28.82 1.61 1.53 0.0 н/д 173.5 173.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 1.48 1.68 0.03 0.03 0.0 н/д 7.42 7.42
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.0 0.1 0.0 н/д 2.9 2.9
Calcium (mg) 22.77 5.642 5.913 0.327 4.724 0.0 н/д 39.376 39.376
Iron (mg) 0.21 0.15 0.39 0.01 0.04 0.0 н/д 0.81 0.81
Magnesium (mg) 9.9 6.206 8.213 0.88 0.653 0.0 н/д 25.851 25.851
Phosphorus (mg) 28.71 13.541 15.111 0.696 3.993 0.0 н/д 62.051 62.051
Potassium (mg) 144.54 133.715 111.69 8.491 10.466 0.0 н/д 408.902 408.902
Sodium (mg) 3.96 2.821 2.3 0.266 0.444 0.0 н/д 9.79 9.79
Zinc (mg) 0.17 0.1 0.1 0.01 0.03 0.0 н/д 0.4 0.4
Copper (mg) 0.04 0.034 0.056 0.005 0.008 0.0 н/д 0.142 0.142
Manganese (mg) 0.129 0.062 0.079 0.005 0.044 н/д н/д 0.318 0.318
Selenium (mcg) 0.5 0.0 0.2 0.0 0.4 0.0 н/д 1.0 1.0
Vitamin A, IU (IU) 1.98 469.979 387.302 0.0 0.235 0.0 н/д 859.495 859.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 0.0 0.0 н/д 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 220.424 0.0 0.131 0.0 н/д 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.23 0.01 0.0 1.25 н/д 1.81 1.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 0.0 0.418 0.0 н/д 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.1 0.8 0.0 н/д 95.1 95.1
Thiamin (mg) 0.05 0.023 0.03 0.001 0.005 0.0 н/д 0.107 0.107
Riboflavin (mg) 0.03 0.011 0.03 0.001 0.003 0.0 н/д 0.074 0.074
Niacin (mg) 0.119 0.333 0.312 0.015 0.018 0.0 н/д 0.797 0.797
Pantothenic acid (mg) 0.119 0.051 0.02 0.004 0.016 0.0 н/д 0.209 0.209
Vitamin B-6 (mg) 0.119 0.045 0.092 0.003 0.032 0.0 н/д 0.292 0.292
Folate (mcg) 18.81 8.463 7.556 0.225 0.078 0.0 н/д 35.132 35.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 3.8 3.6 0.6 0.6 н/д н/д 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 0.0 0.002 0.0 н/д 0.027 0.027
Threonine (g) 0.02 0.017 0.023 0.001 0.004 0.0 н/д 0.065 0.065
Isoleucine (g) 0.01 0.011 0.023 0.001 0.006 0.0 н/д 0.051 0.051
Leucine (g) 0.03 0.017 0.036 0.001 0.008 0.0 н/д 0.092 0.092
Lysine (g) 0.04 0.017 0.03 0.001 0.007 0.0 н/д 0.094 0.094
Methionine (g) 0.0 0.006 0.007 0.0 0.002 0.0 н/д 0.015 0.015
Cystine (g) 0.0 0.006 0.013 0.0 0.002 0.0 н/д 0.021 0.021
Phenylalanine (g) 0.03 0.039 0.02 0.001 0.005 0.0 н/д 0.095 0.095
Tyrosine (g) 0.01 0.006 0.013 0.0 0.002 0.0 н/д 0.031 0.031
Valine (g) 0.02 0.011 0.026 0.001 0.008 0.0 н/д 0.066 0.066
Arginine (g) 0.099 0.011 0.033 0.001 0.016 0.0 н/д 0.16 0.16
Histidine (g) 0.01 0.006 0.013 0.001 0.003 0.0 н/д 0.032 0.032
Alanine (g) 0.02 0.017 0.026 0.001 0.003 0.0 н/д 0.067 0.067
Aspartic acid (g) 0.089 0.079 0.095 0.004 0.013 0.0 н/д 0.28 0.28
Glutamic acid (g) 0.257 0.243 0.085 0.003 0.021 0.0 н/д 0.61 0.61
Glycine (g) 0.03 0.011 0.023 0.001 0.005 0.0 н/д 0.07 0.07
Proline (g) 0.01 0.011 0.03 0.001 0.003 0.0 н/д 0.054 0.054
Serine (g) 0.02 0.017 0.026 0.001 0.005 0.0 н/д 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.04 0.017 0.007 0.004 0.002 1.01 н/д 1.08 1.08
Phytosterols (mg) 14.85 3.949 н/д 0.307 н/д 34.0 н/д 53.106 53.106
Monounsaturated Fat (g) 0.01 0.017 0.003 0.003 0.0 3.091 н/д 3.125 3.125
Polyunsaturated (g) 0.02 0.045 0.036 0.003 0.007 8.859 н/д 8.97 8.97