Рецепт Baho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs yuca peeled and cut into large pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef brisket
158.76g 		tomatoes
21.16g 		peppers
24.4g 		onions
37.13g 		garlic
2.94g 		orange juice
31.0g 		lime juice
30.25g 		salt
9.0g 		plantains
58.18g 		plantains
58.18g 		banana
9.44g 		Всего в порции Всего в рецепте
Protein (g) 32.89 0.19 0.21 0.41 0.19 0.22 0.13 0.0 0.76 0.76 0.1 35.84 286.72
Total Fat (g) 11.7 0.04 0.04 0.04 0.01 0.06 0.02 0.0 0.22 0.22 0.03 12.38 99.04
Carbohydrates (g) 0.0 0.83 1.13 3.47 0.97 3.22 2.55 0.0 18.55 18.55 2.16 51.43 411.44
Ash (g) 1.62 0.11 0.1 0.13 0.04 0.12 0.09 8.98 0.68 0.68 0.08 12.64 101.12
Calories (kcal) 246.073 3.808 4.879 14.85 4.375 13.95 7.563 0.0 70.974 70.974 8.402 445.846 3566.768
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.51 0.51 4.08
Sucrose (g) н/д 0.0 0.03 0.37 н/д н/д 0.15 н/д н/д н/д 0.23 0.77 6.16
Glucose (dextrose) (g) н/д 0.26 0.28 0.73 н/д н/д 0.18 н/д н/д н/д 0.47 1.93 15.44
Fructose (g) н/д 0.29 0.27 0.48 н/д н/д 0.18 н/д н/д н/д 0.46 1.68 13.44
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 19.99 22.9 33.08 1.72 27.37 27.46 0.02 37.98 37.98 7.07 327.17 2617.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.59 1.57 0.03 2.6 0.51 0.0 8.73 8.73 1.15 24.47 195.76
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.6 0.1 0.1 0.1 0.0 1.3 1.3 0.2 4.5 36.0
Calcium (mg) 7.938 2.116 2.44 8.539 5.315 3.41 4.235 2.16 1.745 1.745 0.472 40.114 320.912
Iron (mg) 3.05 0.06 0.08 0.08 0.05 0.06 0.03 0.03 0.35 0.35 0.02 4.16 33.28
Magnesium (mg) 36.514 2.327 2.44 3.713 0.734 3.41 2.42 0.09 21.525 21.525 2.549 97.246 777.968
Phosphorus (mg) 319.101 5.078 4.879 10.766 4.492 5.27 4.235 0.0 19.78 19.78 2.077 395.457 3163.656
Potassium (mg) 523.896 50.143 42.691 54.203 11.774 62.0 35.393 0.72 290.293 290.293 33.795 1395.202 11161.616
Sodium (mg) 125.418 1.058 0.732 1.485 0.499 0.31 0.605 3488.22 2.327 2.327 0.094 3623.075 28984.6
Zinc (mg) 6.84 0.04 0.03 0.06 0.03 0.02 0.02 0.01 0.08 0.08 0.01 7.23 57.84
Copper (mg) 0.127 0.013 0.017 0.015 0.009 0.012 0.009 0.003 0.047 0.047 0.008 0.305 2.44
Manganese (mg) 0.016 0.023 0.029 0.048 0.049 0.003 0.006 0.009 н/д н/д 0.025 0.209 1.672
Selenium (mcg) 26.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.9 0.9 0.1 28.5 228.0
Vitamin A, IU (IU) 0.0 176.242 90.262 0.743 0.264 62.0 15.125 0.0 655.632 655.632 6.042 1661.941 13295.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.886 4.391 0.0 0.0 3.1 0.605 0.0 32.578 32.578 0.283 82.421 659.368
Beta Carotene (mcg) 0.0 94.997 50.742 0.371 0.147 10.23 9.075 0.0 265.86 265.86 2.454 699.736 5597.888
Vitamin E (mg) 0.51 0.11 0.09 0.01 0.0 0.01 0.07 0.0 0.08 0.08 0.01 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 544.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 26.024 83.187 1.485 0.47 35.65 0.0 0.0 17.453 17.453 2.077 183.797 1470.376
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 19.6 2.7 0.9 15.5 9.1 0.0 10.7 10.7 0.8 72.8 582.4
Thiamin (mg) 0.159 0.008 0.015 0.019 0.006 0.028 0.009 0.0 0.029 0.029 0.003 0.304 2.432
Riboflavin (mg) 0.27 0.004 0.007 0.011 0.003 0.009 0.006 0.0 0.029 0.029 0.007 0.376 3.008
Niacin (mg) 6.255 0.125 0.117 0.045 0.021 0.124 0.042 0.0 0.401 0.401 0.063 7.594 60.752
Pantothenic acid (mg) 0.556 0.019 0.024 0.045 0.018 0.059 0.036 0.0 0.151 0.151 0.031 1.09 8.72
Vitamin B-6 (mg) 0.667 0.017 0.054 0.045 0.036 0.012 0.012 0.0 0.175 0.175 0.035 1.227 9.816
Folate (mcg) 11.113 3.174 2.44 7.054 0.088 9.3 3.025 0.0 12.799 12.799 1.888 63.678 509.424
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.86 30.88
Choline (mg) 137.3 1.4 1.3 2.3 0.7 1.9 1.5 0.0 7.9 7.9 0.9 163.1 1304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.002 0.002 0.004 0.002 0.0 0.0 0.0 0.012 0.012 0.001 0.4 3.2
Threonine (g) 1.445 0.006 0.01 0.007 0.005 0.003 0.0 0.0 0.017 0.017 0.003 1.514 12.112
Isoleucine (g) 1.476 0.004 0.005 0.004 0.006 0.003 0.0 0.0 0.023 0.023 0.003 1.548 12.384
Leucine (g) 2.604 0.006 0.01 0.011 0.009 0.003 0.006 0.0 0.035 0.035 0.007 2.726 21.808
Lysine (g) 2.731 0.006 0.01 0.015 0.008 0.003 0.006 0.0 0.035 0.035 0.005 2.853 22.824
Methionine (g) 0.841 0.002 0.002 0.0 0.002 0.0 0.0 0.0 0.012 0.012 0.001 0.873 6.984
Cystine (g) 0.365 0.002 0.002 0.0 0.002 0.003 0.0 0.0 0.012 0.012 0.001 0.399 3.192
Phenylalanine (g) 1.286 0.015 0.022 0.011 0.005 0.003 0.003 0.0 0.023 0.023 0.005 1.397 11.176
Tyrosine (g) 1.111 0.002 0.002 0.004 0.002 0.0 0.0 0.0 0.017 0.017 0.001 1.158 9.264
Valine (g) 1.603 0.004 0.01 0.007 0.009 0.003 0.003 0.0 0.029 0.029 0.005 1.702 13.616
Arginine (g) 2.08 0.004 0.007 0.037 0.018 0.016 0.006 0.0 0.064 0.064 0.005 2.301 18.408
Histidine (g) 1.127 0.002 0.002 0.004 0.003 0.0 0.0 0.0 0.035 0.035 0.008 1.216 9.728
Alanine (g) 1.984 0.006 0.01 0.007 0.004 0.006 0.006 0.0 0.029 0.029 0.004 2.086 16.688
Aspartic acid (g) 3.0 0.03 0.051 0.033 0.014 0.025 0.033 0.0 0.064 0.064 0.011 3.327 26.616
Glutamic acid (g) 4.937 0.091 0.046 0.097 0.024 0.009 0.021 0.0 0.07 0.07 0.014 5.379 43.032
Glycine (g) 1.794 0.004 0.007 0.011 0.006 0.003 0.003 0.0 0.029 0.029 0.004 1.891 15.128
Proline (g) 1.461 0.004 0.005 0.004 0.003 0.012 0.009 0.0 0.029 0.029 0.003 1.559 12.472
Serine (g) 1.254 0.006 0.012 0.007 0.006 0.003 0.012 0.0 0.023 0.023 0.004 1.351 10.808
Cholesterol (mg) 98.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.429 787.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.112 0.006 0.015 0.015 0.003 0.006 0.003 0.0 0.081 0.081 0.01 4.333 34.664
Phytosterols (mg) н/д 1.481 2.196 5.569 н/д н/д н/д 0.0 н/д н/д 1.51 10.756 86.048
Monounsaturated Fat (g) 5.493 0.006 0.002 0.004 0.0 0.012 0.003 0.0 0.017 0.017 0.003 5.559 44.472
Polyunsaturated (g) 0.365 0.017 0.015 0.007 0.007 0.012 0.006 0.0 0.041 0.041 0.007 0.518 4.144