Рецепт Bahamian Peas And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt pork
18.9g 		onion
10.5g 		celery
5.93g 		tomatoes paste
10.92g 		water salt
120.0g 		oil
2.27g 		pepper
4.07g 		thyme
0.17g 		pigeon peas
21.0g 		rice
61.67g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.12 0.04 0.47 2.92 0.0 0.03 0.02 1.42 4.4 10.37 62.22
Total Fat (g) 15.21 0.01 0.01 0.05 1.16 2.27 0.01 0.01 0.08 0.41 19.22 115.32
Carbohydrates (g) 0.0 0.98 0.18 2.06 15.88 0.0 0.19 0.11 4.88 49.3 73.58 441.48
Ash (g) 0.69 0.04 0.04 0.31 0.8 0.0 0.02 0.02 0.22 0.39 2.54 15.24
Calories (kcal) 141.372 4.2 0.949 8.952 85.2 20.037 0.813 0.46 25.41 225.083 512.477 3074.862
Starch (g) н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.1 0.01 0.03 н/д н/д 0.0 н/д н/д 0.05 0.2 1.2
Glucose (dextrose) (g) н/д 0.21 0.03 0.63 н/д н/д 0.05 н/д н/д 0.01 0.93 5.58
Fructose (g) н/д 0.14 0.03 0.64 н/д н/д 0.05 н/д н/д 0.01 0.86 5.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.03 н/д н/д 0.0 н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.08 9.36 5.66 8.02 99.24 0.0 3.82 0.01 14.4 7.17 149.75 898.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.11 1.33 7.51 0.0 0.1 0.0 н/д 0.07 9.57 57.42
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.4 2.4 0.0 0.1 0.1 1.4 0.8 5.5 33.0
Calcium (mg) 1.134 2.415 2.373 3.93 64.8 0.0 0.407 3.15 9.03 17.267 104.506 627.036
Iron (mg) 0.08 0.02 0.01 0.33 4.19 0.0 0.01 0.21 0.23 2.66 7.74 46.44
Magnesium (mg) 1.323 1.05 0.653 4.585 26.4 0.0 0.407 0.367 9.66 15.417 59.861 359.166
Phosphorus (mg) 9.828 3.045 1.424 9.061 123.6 0.0 0.813 0.335 24.99 70.917 244.013 1464.078
Potassium (mg) 12.474 15.33 15.427 110.695 105.6 0.0 7.115 1.357 80.64 70.917 419.554 2517.324
Sodium (mg) 269.136 0.42 4.747 86.242 129.6 0.0 0.122 0.092 1.05 3.083 494.491 2966.946
Zinc (mg) 0.17 0.02 0.01 0.07 0.74 0.0 0.01 0.01 0.19 0.67 1.89 11.34
Copper (mg) 0.009 0.004 0.002 0.04 0.084 0.0 0.003 0.001 0.057 0.136 0.337 2.022
Manganese (mg) 0.002 0.014 0.006 0.033 0.0 н/д 0.005 0.013 0.105 0.672 0.849 5.094
Selenium (mcg) 1.1 0.1 0.0 0.6 9.2 0.0 0.0 0.0 0.6 9.3 20.9 125.4
Vitamin A, IU (IU) 0.0 0.21 26.641 166.479 1167.6 0.0 15.044 6.333 0.63 0.0 1382.937 8297.622
Retinol (mcg) 0.0 0.0 0.0 0.0 350.4 0.0 0.0 0.0 0.0 0.0 350.4 2102.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 8.297 350.4 0.0 0.732 0.317 0.0 0.0 361.051 2166.306
Beta Carotene (mcg) 0.0 0.105 16.02 98.359 0.0 0.0 8.457 3.773 н/д 0.0 126.714 760.284
Vitamin E (mg) 0.0 0.0 0.02 0.47 0.08 0.21 0.02 0.01 н/д 0.07 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3140.07 0.0 0.0 0.0 0.0 н/д 0.0 3140.07 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.42 16.791 0.0 27.6 0.0 13.864 1.437 н/д 0.0 60.112 360.672
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 2.4 14.2 0.0 3.3 0.1 0.0 0.0 20.9 125.4
Thiamin (mg) 0.042 0.005 0.001 0.007 0.348 0.0 0.002 0.001 0.032 0.358 0.795 4.77
Riboflavin (mg) 0.011 0.003 0.004 0.016 0.396 0.0 0.001 0.001 0.013 0.031 0.476 2.856
Niacin (mg) 0.306 0.013 0.019 0.336 4.68 0.0 0.02 0.008 0.164 2.584 8.129 48.774
Pantothenic acid (mg) 0.04 0.013 0.015 0.015 0.168 0.0 0.004 н/д 0.067 0.623 0.945 5.67
Vitamin B-6 (mg) 0.015 0.013 0.004 0.024 0.468 0.0 0.009 0.001 0.011 0.099 0.643 3.858
Folate (mcg) 0.189 1.995 2.136 1.31 6.0 0.0 0.407 0.457 23.31 142.45 178.253 1069.518
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.39 0.0 0.0 0.0 0.0 0.0 1.45 8.7
Choline (mg) 3.6 0.6 0.4 4.2 н/д н/д 0.2 0.1 н/д 3.6 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 137.517 825.102
Tryptophan (g) 0.004 0.001 0.001 0.003 н/д 0.0 0.0 0.0 0.015 0.049 0.073 0.438
Threonine (g) 0.032 0.002 0.001 0.011 н/д 0.0 0.002 0.0 0.05 0.16 0.259 1.554
Isoleucine (g) 0.025 0.001 0.001 0.008 н/д 0.0 0.001 0.001 0.053 0.191 0.28 1.68
Leucine (g) 0.066 0.003 0.002 0.012 н/д 0.0 0.002 0.001 0.101 0.364 0.55 3.3
Lysine (g) 0.079 0.004 0.002 0.013 н/д 0.0 0.002 0.0 0.099 0.16 0.359 2.154
Methionine (g) 0.015 0.0 0.001 0.002 н/д 0.0 0.0 н/д 0.017 0.105 0.14 0.84
Cystine (g) 0.008 0.0 0.0 0.002 н/д 0.0 0.0 н/д 0.017 0.093 0.119 0.714
Phenylalanine (g) 0.036 0.003 0.001 0.013 н/д 0.0 0.004 н/д 0.122 0.234 0.413 2.478
Tyrosine (g) 0.015 0.001 0.001 0.005 н/д 0.0 0.0 н/д 0.036 0.148 0.206 1.236
Valine (g) 0.045 0.002 0.002 0.009 н/д 0.0 0.002 0.001 0.061 0.271 0.393 2.358
Arginine (g) 0.098 0.01 0.001 0.008 н/д 0.0 0.001 н/д 0.086 0.364 0.569 3.414
Histidine (g) 0.011 0.001 0.001 0.007 н/д 0.0 0.0 н/д 0.05 0.105 0.175 1.05
Alanine (g) 0.053 0.002 0.001 0.022 н/д 0.0 0.002 н/д 0.063 0.253 0.395 2.37
Aspartic acid (g) 0.079 0.009 0.007 0.076 н/д 0.0 0.009 н/д 0.141 0.413 0.735 4.41
Glutamic acid (g) 0.13 0.027 0.005 0.207 н/д 0.0 0.008 н/д 0.33 0.857 1.565 9.39
Glycine (g) 0.068 0.003 0.001 0.007 н/д 0.0 0.001 н/д 0.053 0.204 0.336 2.016
Proline (g) 0.051 0.001 0.001 0.009 н/д 0.0 0.001 н/д 0.063 0.21 0.335 2.01
Serine (g) 0.036 0.002 0.001 0.012 н/д 0.0 0.002 н/д 0.067 0.234 0.355 2.13
Cholesterol (mg) 16.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.254 97.524
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 5.553 0.004 0.002 0.011 0.228 0.168 0.002 0.005 0.017 0.111 6.102 36.612
Phytosterols (mg) 0.0 1.575 0.356 н/д н/д 5.667 0.366 0.272 н/д н/д 8.235 49.41
Monounsaturated Fat (g) 7.171 0.001 0.002 0.008 0.312 0.515 0.0 0.001 0.0 0.13 8.139 48.834
Polyunsaturated (g) 1.777 0.002 0.005 0.017 0.252 1.477 0.002 0.002 0.044 0.111 3.689 22.134