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Рецепт Bahamian Conch Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd conch
8 x fresh thyme sprigs stemmed
1/2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno
6.44g 		pepper
48.79g 		pepper
48.79g 		onion
49.5g 		potato
159.75g 		tomatoes
112.84g 		sherry
118.0g 		clam juice
85.05g 		thyme
0.0g 		bay leaf
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.48 0.42 0.54 3.23 0.99 0.24 0.51 н/д 0.3 6.8 6.8
Total Fat (g) 0.04 0.15 0.08 0.05 0.14 0.23 0.0 0.17 н/д 0.33 1.19 1.19
Carbohydrates (g) 0.38 2.94 2.26 4.62 27.91 4.42 16.15 9.31 н/д 3.0 71.01 71.01
Ash (g) 0.03 0.23 0.21 0.17 1.73 0.56 н/д 0.72 н/д 0.14 3.8 3.8
Calories (kcal) 1.932 15.125 9.758 19.8 123.008 20.311 188.8 40.824 н/д 12.52 432.078 432.078
Starch (g) н/д 0.0 0.0 0.0 24.67 0.0 н/д н/д н/д н/д 24.67 24.67
Sucrose (g) н/д 0.0 0.05 0.49 0.27 0.0 н/д н/д н/д н/д 0.82 0.82
Glucose (dextrose) (g) н/д 0.95 0.57 0.98 0.53 1.41 н/д н/д н/д н/д 4.43 4.43
Fructose (g) н/д 1.1 0.55 0.64 0.43 1.55 н/д н/д н/д н/д 4.26 4.26
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 н/д 0.0 18.1 18.1
Water (g) 5.9 44.99 45.81 44.11 126.75 106.63 83.2 74.33 н/д 0.22 531.95 531.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.22 2.05 1.17 2.1 1.25 2.97 9.18 2.82 н/д н/д 21.75 21.75
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.8 0.8 3.5 1.4 0.0 0.3 н/д 1.1 9.1 9.1
Calcium (mg) 0.644 3.415 4.879 11.385 19.17 11.284 9.44 6.804 н/д 33.36 100.381 100.381
Iron (mg) 0.05 0.21 0.17 0.1 1.25 0.3 0.28 0.13 н/д 1.72 4.21 4.21
Magnesium (mg) 1.224 5.855 4.879 4.95 36.743 12.412 10.62 4.253 н/д 4.8 85.735 85.735
Phosphorus (mg) 1.996 12.685 9.758 14.355 91.058 27.082 10.62 9.356 н/д 4.52 181.429 181.429
Potassium (mg) 13.846 102.947 85.383 72.27 672.548 267.431 108.56 75.695 н/д 21.16 1419.838 1419.838
Sodium (mg) 0.064 1.952 1.464 1.98 9.585 5.642 10.62 307.881 н/д 0.92 340.108 340.108
Zinc (mg) 0.01 0.12 0.06 0.08 0.46 0.19 0.08 0.07 н/д 0.15 1.24 1.24
Copper (mg) 0.008 0.01 0.034 0.02 0.176 0.068 0.059 0.026 н/д 0.017 0.417 0.417
Manganese (mg) 0.016 0.054 0.059 0.064 0.24 0.124 н/д 0.026 н/д 0.327 0.909 0.909
Selenium (mcg) 0.0 0.0 0.0 0.2 0.5 0.0 0.6 0.3 н/д 0.1 1.8 1.8
Vitamin A, IU (IU) 51.456 1527.615 180.523 0.99 3.195 939.957 н/д 126.725 н/д 247.4 3077.86 3077.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.576 76.6 8.782 0.0 0.0 47.393 0.0 5.954 н/д 12.36 153.665 153.665
Beta Carotene (mcg) 29.302 792.35 101.483 0.495 1.598 506.652 0.0 75.695 н/д н/д 1507.573 1507.573
Vitamin E (mg) 0.03 0.77 0.18 0.01 0.02 0.61 0.0 0.09 н/д н/д 1.71 1.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 2536.191 н/д н/д 5439.564 5439.564
Lutein + zeaxanthin (mcg) 31.685 24.883 166.374 1.98 12.78 138.793 0.0 17.01 н/д н/д 393.505 393.505
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.0 0.14 н/д н/д н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 62.3 39.2 3.7 31.5 14.3 0.0 4.3 н/д 1.9 160.0 160.0
Thiamin (mg) 0.009 0.024 0.029 0.025 0.128 0.045 0.024 0.017 н/д 0.0 0.301 0.301
Riboflavin (mg) 0.004 0.044 0.015 0.015 0.048 0.023 0.024 0.009 н/д 0.017 0.197 0.197
Niacin (mg) 0.072 0.478 0.234 0.059 1.677 0.666 0.248 0.196 н/д 0.08 3.711 3.711
Pantothenic acid (mg) 0.015 0.156 0.049 0.059 0.479 0.102 н/д 0.068 н/д н/д 0.928 0.928
Vitamin B-6 (mg) 0.033 0.141 0.107 0.059 0.479 0.09 0.0 0.051 н/д 0.07 1.031 1.031
Folate (mcg) 3.027 22.443 4.879 9.405 25.56 16.926 0.0 6.804 н/д 7.2 96.244 96.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 н/д 0.0 0.03 0.03
Choline (mg) 0.5 2.7 2.7 3.0 19.3 7.6 5.9 н/д н/д н/д 41.7 41.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.005 0.005 0.048 0.011 н/д 0.0 н/д н/д 0.075 0.075
Threonine (g) 0.003 0.02 0.02 0.01 0.128 0.034 н/д 0.009 н/д н/д 0.222 0.222
Isoleucine (g) 0.003 0.01 0.01 0.005 0.128 0.023 н/д 0.009 н/д н/д 0.186 0.186
Leucine (g) 0.005 0.02 0.02 0.015 0.192 0.034 н/д 0.017 н/д н/д 0.301 0.301
Lysine (g) 0.004 0.02 0.02 0.02 0.208 0.034 н/д 0.009 н/д н/д 0.313 0.313
Methionine (g) 0.001 0.005 0.005 0.0 0.048 0.011 н/д 0.0 н/д н/д 0.07 0.07
Cystine (g) 0.002 0.01 0.005 0.0 0.048 0.011 н/д 0.0 н/д н/д 0.076 0.076
Phenylalanine (g) 0.003 0.024 0.044 0.015 0.144 0.079 н/д 0.009 н/д н/д 0.317 0.317
Tyrosine (g) 0.002 0.005 0.005 0.005 0.128 0.011 н/д 0.009 н/д н/д 0.164 0.164
Valine (g) 0.004 0.015 0.02 0.01 0.192 0.023 н/д 0.009 н/д н/д 0.271 0.271
Arginine (g) 0.004 0.02 0.015 0.05 0.16 0.023 н/д 0.017 н/д н/д 0.287 0.287
Histidine (g) 0.002 0.01 0.005 0.005 0.08 0.011 н/д 0.009 н/д н/д 0.121 0.121
Alanine (g) 0.004 0.015 0.02 0.01 0.096 0.034 н/д 0.009 н/д н/д 0.186 0.186
Aspartic acid (g) 0.012 0.137 0.102 0.045 0.815 0.158 н/д 0.034 н/д н/д 1.303 1.303
Glutamic acid (g) 0.012 0.102 0.093 0.129 0.559 0.485 н/д 0.102 н/д н/д 1.482 1.482
Glycine (g) 0.003 0.015 0.015 0.015 0.096 0.023 н/д 0.009 н/д н/д 0.174 0.174
Proline (g) 0.004 0.01 0.01 0.005 0.112 0.023 н/д 0.009 н/д н/д 0.171 0.171
Serine (g) 0.003 0.024 0.024 0.01 0.144 0.034 н/д 0.009 н/д н/д 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.015 0.029 0.02 0.048 0.034 0.0 0.0 н/д 0.091 0.241 0.241
Phytosterols (mg) н/д н/д 4.391 7.425 7.988 7.899 н/д н/д н/д н/д 27.702 27.702
Monounsaturated Fat (g) 0.002 0.0 0.005 0.005 0.0 0.034 0.0 0.0 н/д 0.066 0.111 0.111
Polyunsaturated (g) 0.021 0.034 0.029 0.01 0.064 0.09 0.0 0.0 н/д 0.092 0.34 0.34