Рецепт Bahamian Baked Macaroni And Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
elbow macaroni
0.0g |
eggs
49.28g |
butter
14.2g |
onion
31.5g |
bell pepper
24.4g |
pepper
48.79g |
milk
63.0g |
table salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 6.2 | 0.12 | 0.35 | 0.21 | 0.48 | 4.29 | н/д | 11.65 | 23.3 |
Total Fat (g) | н/д | 4.9 | 11.52 | 0.03 | 0.04 | 0.15 | 4.76 | н/д | 21.4 | 42.8 |
Carbohydrates (g) | н/д | 0.38 | 0.01 | 2.94 | 1.13 | 2.94 | 6.33 | н/д | 13.73 | 27.46 |
Ash (g) | н/д | 0.42 | 0.3 | 0.11 | 0.1 | 0.23 | 0.98 | н/д | 2.14 | 4.28 |
Calories (kcal) | н/д | 70.47 | 101.814 | 12.6 | 4.879 | 15.125 | 84.42 | н/д | 289.308 | 578.616 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | 0.31 | 0.03 | 0.0 | н/д | н/д | 0.39 | 0.78 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | 0.62 | 0.28 | 0.95 | н/д | н/д | 1.95 | 3.9 |
Fructose (g) | н/д | 0.05 | н/д | 0.41 | 0.27 | 1.1 | н/д | н/д | 1.84 | 3.68 |
Lactose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.1 |
Maltose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.1 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 37.37 | 2.25 | 28.07 | 22.9 | 44.99 | 46.65 | н/д | 182.24 | 364.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.38 | 0.01 | 1.34 | 0.59 | 2.05 | 6.33 | н/д | 10.68 | 21.36 |
Galactose (g) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.5 | 0.4 | 1.0 | 0.0 | н/д | 2.0 | 4.0 |
Calcium (mg) | н/д | 26.118 | 3.408 | 7.245 | 2.44 | 3.415 | 164.43 | н/д | 207.056 | 414.112 |
Iron (mg) | н/д | 0.9 | 0.0 | 0.07 | 0.08 | 0.21 | 0.12 | н/д | 1.38 | 2.76 |
Magnesium (mg) | н/д | 5.914 | 0.284 | 3.15 | 2.44 | 5.855 | 15.12 | н/д | 32.762 | 65.524 |
Phosphorus (mg) | н/д | 94.125 | 3.408 | 9.135 | 4.879 | 12.685 | 127.89 | н/д | 252.122 | 504.244 |
Potassium (mg) | н/д | 66.035 | 3.408 | 45.99 | 42.691 | 102.947 | 190.89 | н/д | 451.961 | 903.922 |
Sodium (mg) | н/д | 68.992 | 81.792 | 1.26 | 0.732 | 1.952 | 66.78 | н/д | 221.507 | 443.014 |
Zinc (mg) | н/д | 0.55 | 0.01 | 0.05 | 0.03 | 0.12 | 0.49 | н/д | 1.25 | 2.5 |
Copper (mg) | н/д | 0.049 | 0.0 | 0.013 | 0.017 | 0.01 | 0.013 | н/д | 0.101 | 0.202 |
Manganese (mg) | н/д | 0.02 | 0.0 | 0.041 | 0.029 | 0.054 | 0.006 | н/д | 0.15 | 0.3 |
Selenium (mcg) | н/д | 15.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | н/д | 17.4 | 34.8 |
Vitamin A, IU (IU) | н/д | 239.994 | 354.858 | 0.63 | 90.262 | 1527.615 | 146.79 | н/д | 2360.148 | 4720.296 |
Retinol (mcg) | н/д | 68.499 | 95.282 | 0.0 | 0.0 | 0.0 | 40.32 | н/д | 204.101 | 408.202 |
Vitamin A, RAE (mcg_RAE) | н/д | 68.992 | 97.128 | 0.0 | 4.391 | 76.6 | 40.95 | н/д | 288.061 | 576.122 |
Beta Carotene (mcg) | н/д | 4.928 | 22.436 | 0.315 | 50.742 | 792.35 | 7.56 | н/д | 878.33 | 1756.66 |
Vitamin E (mg) | н/д | 0.48 | 0.33 | 0.01 | 0.09 | 0.77 | 0.09 | н/д | 1.76 | 3.52 |
Vitamin D (IU) | н/д | 17.248 | 7.952 | н/д | н/д | н/д | н/д | н/д | 25.2 | 50.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 163.117 | 0.0 | 1.26 | 83.187 | 24.883 | 0.0 | н/д | 272.447 | 544.894 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.25 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.31 | 0.62 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 2.3 | 19.6 | 62.3 | 1.2 | н/д | 85.4 | 170.8 |
Thiamin (mg) | н/д | 0.034 | 0.001 | 0.016 | 0.015 | 0.024 | 0.032 | н/д | 0.122 | 0.244 |
Riboflavin (mg) | н/д | 0.237 | 0.004 | 0.009 | 0.007 | 0.044 | 0.202 | н/д | 0.503 | 1.006 |
Niacin (mg) | н/д | 0.034 | 0.006 | 0.038 | 0.117 | 0.478 | 0.12 | н/д | 0.793 | 1.586 |
Pantothenic acid (mg) | н/д | 0.71 | 0.016 | 0.038 | 0.024 | 0.156 | 0.403 | н/д | 1.347 | 2.694 |
Vitamin B-6 (mg) | н/д | 0.069 | 0.0 | 0.038 | 0.054 | 0.141 | 0.032 | н/д | 0.333 | 0.666 |
Folate (mcg) | н/д | 23.162 | 0.426 | 5.985 | 2.44 | 22.443 | 5.04 | н/д | 59.495 | 118.99 |
Vitamin B-12 (mcg) | н/д | 0.64 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.76 | 1.52 |
Choline (mg) | н/д | 123.7 | 2.7 | 1.9 | 1.3 | 2.7 | 20.0 | н/д | 152.4 | 304.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.084 | 0.001 | 0.003 | 0.002 | 0.005 | 0.063 | н/д | 0.159 | 0.318 |
Threonine (g) | н/д | 0.276 | 0.006 | 0.006 | 0.01 | 0.02 | 0.195 | н/д | 0.513 | 1.026 |
Isoleucine (g) | н/д | 0.33 | 0.007 | 0.003 | 0.005 | 0.01 | 0.258 | н/д | 0.613 | 1.226 |
Leucine (g) | н/д | 0.537 | 0.011 | 0.009 | 0.01 | 0.02 | 0.422 | н/д | 1.009 | 2.018 |
Lysine (g) | н/д | 0.448 | 0.01 | 0.013 | 0.01 | 0.02 | 0.34 | н/д | 0.84 | 1.68 |
Methionine (g) | н/д | 0.187 | 0.003 | 0.0 | 0.002 | 0.005 | 0.107 | н/д | 0.305 | 0.61 |
Cystine (g) | н/д | 0.133 | 0.001 | 0.0 | 0.002 | 0.01 | 0.038 | н/д | 0.184 | 0.368 |
Phenylalanine (g) | н/д | 0.335 | 0.006 | 0.009 | 0.022 | 0.024 | 0.208 | н/д | 0.604 | 1.208 |
Tyrosine (g) | н/д | 0.246 | 0.006 | 0.003 | 0.002 | 0.005 | 0.208 | н/д | 0.47 | 0.94 |
Valine (g) | н/д | 0.424 | 0.009 | 0.006 | 0.01 | 0.015 | 0.29 | н/д | 0.753 | 1.506 |
Arginine (g) | н/д | 0.404 | 0.004 | 0.031 | 0.007 | 0.02 | 0.158 | н/д | 0.624 | 1.248 |
Histidine (g) | н/д | 0.153 | 0.003 | 0.003 | 0.002 | 0.01 | 0.12 | н/д | 0.291 | 0.582 |
Alanine (g) | н/д | 0.365 | 0.004 | 0.006 | 0.01 | 0.015 | 0.151 | н/д | 0.551 | 1.102 |
Aspartic acid (g) | н/д | 0.655 | 0.009 | 0.028 | 0.051 | 0.137 | 0.328 | н/д | 1.208 | 2.416 |
Glutamic acid (g) | н/д | 0.828 | 0.026 | 0.082 | 0.046 | 0.102 | 0.901 | н/д | 1.985 | 3.97 |
Glycine (g) | н/д | 0.212 | 0.003 | 0.009 | 0.007 | 0.015 | 0.088 | н/д | 0.334 | 0.668 |
Proline (g) | н/д | 0.251 | 0.011 | 0.003 | 0.005 | 0.01 | 0.416 | н/д | 0.696 | 1.392 |
Serine (g) | н/д | 0.478 | 0.007 | 0.006 | 0.012 | 0.024 | 0.233 | н/д | 0.761 | 1.522 |
Cholesterol (mg) | н/д | 208.454 | 30.53 | 0.0 | 0.0 | 0.0 | 18.27 | н/д | 257.254 | 514.508 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 1.528 | 7.295 | 0.013 | 0.015 | 0.015 | 2.892 | н/д | 11.756 | 23.512 |
Phytosterols (mg) | н/д | н/д | н/д | 4.725 | 2.196 | н/д | н/д | н/д | 6.921 | 13.842 |
Monounsaturated Fat (g) | н/д | 1.878 | 2.985 | 0.003 | 0.002 | 0.0 | 1.474 | н/д | 6.342 | 12.684 |
Polyunsaturated (g) | н/д | 0.67 | 0.432 | 0.006 | 0.015 | 0.034 | 0.158 | н/д | 1.314 | 2.628 |