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Рецепт Bahamas Fish Soup 9 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Fresh or possibly pickled Tabasco peppers, Fresh preferred, red or possibly green chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		salt
6.0g 		pepper
0.53g 		onion
99.0g 		potatoes
319.5g 		bacon
116.0g 		fish
680.39g 		butter
4.73g 		carrots
56.96g 		celery
44.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 1.09 6.45 13.46 129.89 0.04 0.53 0.31 151.82 151.82
Total Fat (g) 0.0 0.0 0.02 0.1 0.29 52.25 39.87 3.84 0.14 0.08 96.57 96.57
Carbohydrates (g) 0.0 0.0 0.34 9.25 55.82 0.77 0.0 0.0 5.46 1.33 72.97 72.97
Ash (g) 0.95 5.99 0.02 0.35 3.45 2.91 7.62 0.1 0.55 0.34 22.28 22.28
Calories (kcal) 0.0 0.0 1.352 39.6 246.015 531.28 911.723 33.914 23.354 7.191 1794.428 1794.428
Starch (g) н/д н/д н/д 0.0 49.33 н/д н/д н/д 0.81 0.0 50.15 50.15
Sucrose (g) н/д н/д н/д 0.98 0.54 н/д н/д н/д 2.04 0.05 3.62 3.62
Glucose (dextrose) (g) н/д н/д н/д 1.95 1.05 н/д н/д н/д 0.34 0.25 3.59 3.59
Fructose (g) н/д н/д н/д 1.28 0.86 н/д н/д н/д 0.31 0.23 2.68 2.68
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.01 0.06 88.22 253.49 46.63 495.12 0.75 50.29 42.89 1924.51 1924.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 2.49 0.0 0.0 0.0 2.7 0.82 10.22 10.22
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.3 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.1 1.7 7.0 0.0 0.0 0.0 1.6 0.7 11.2 11.2
Calcium (mg) 28.44 1.44 2.316 22.77 38.34 6.96 176.901 1.135 18.797 17.978 315.078 315.078
Iron (mg) 0.0 0.02 0.15 0.21 2.49 0.56 2.52 0.0 0.17 0.09 6.21 6.21
Magnesium (mg) 9.48 0.06 1.028 9.9 73.485 13.92 224.529 0.095 6.835 4.944 344.276 344.276
Phosphorus (mg) 0.0 0.0 0.917 28.71 182.115 218.08 1837.053 1.135 19.936 10.787 2298.733 2298.733
Potassium (mg) 0.0 0.48 6.673 144.54 1345.095 241.28 2156.836 1.135 182.272 116.857 4195.168 4195.168
Sodium (mg) 37.92 2325.48 0.233 3.96 19.17 966.28 346.999 27.245 39.302 35.956 3802.545 3802.545
Zinc (mg) 0.09 0.01 0.01 0.17 0.93 1.36 6.74 0.0 0.14 0.06 9.5 9.5
Copper (mg) 0.095 0.002 0.006 0.04 0.351 0.081 0.476 0.0 0.028 0.018 1.098 1.098
Manganese (mg) 0.0 0.006 0.03 0.129 0.479 0.023 0.476 0.0 0.08 0.045 1.268 1.268
Selenium (mcg) 0.0 0.0 0.0 0.5 1.0 23.4 85.7 0.0 0.1 0.2 110.9 110.9
Vitamin A, IU (IU) 0.0 0.0 1.585 1.98 6.39 42.92 816.468 118.203 9515.738 201.803 10705.086 10705.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.76 244.94 31.738 0.0 0.0 289.439 289.439
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.0 12.76 244.94 32.353 475.616 9.888 775.637 775.637
Beta Carotene (mcg) 0.0 0.0 0.827 0.99 3.195 0.0 0.0 7.473 4719.136 121.352 4852.973 4852.973
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.03 0.31 1.36 0.11 0.38 0.12 2.34 2.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 2.649 н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.601 0.601
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 3.96 25.56 0.0 0.0 0.0 145.818 127.194 303.618 303.618
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.02 н/д 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.09 н/д 0.0 0.0 0.0 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.3 62.9 0.0 0.0 0.0 3.4 1.4 75.1 75.1
Thiamin (mg) 0.0 0.0 0.001 0.05 0.256 0.325 0.953 0.0 0.04 0.009 1.632 1.632
Riboflavin (mg) 0.0 0.0 0.001 0.03 0.096 0.128 0.816 0.001 0.034 0.027 1.133 1.133
Niacin (mg) 0.0 0.0 0.006 0.119 3.355 4.443 20.412 0.002 0.558 0.144 29.038 29.038
Pantothenic acid (mg) 0.0 0.0 н/д 0.119 0.959 0.603 5.103 0.005 0.154 0.112 7.055 7.055
Vitamin B-6 (mg) 0.0 0.0 0.002 0.119 0.959 0.244 2.041 0.0 0.08 0.031 3.475 3.475
Folate (mcg) 0.0 0.0 0.053 18.81 51.12 2.32 102.059 0.142 10.822 16.18 201.506 201.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 6.8 0.01 0.0 0.0 7.61 7.61
Choline (mg) 0.0 0.0 0.1 6.0 38.7 54.1 442.3 0.9 5.0 2.7 549.7 549.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.01 0.096 0.116 1.429 0.0 0.006 0.004 1.661 1.661
Threonine (g) н/д 0.0 н/д 0.02 0.256 0.522 5.715 0.002 0.108 0.009 6.632 6.632
Isoleucine (g) н/д 0.0 н/д 0.01 0.256 0.626 5.987 0.002 0.046 0.009 6.936 6.936
Leucine (g) н/д 0.0 н/д 0.03 0.383 1.044 10.546 0.004 0.057 0.013 12.077 12.077
Lysine (g) н/д 0.0 н/д 0.04 0.415 1.114 11.907 0.003 0.057 0.013 13.549 13.549
Methionine (g) н/д 0.0 н/д 0.0 0.096 0.302 3.878 0.001 0.011 0.004 4.293 4.293
Cystine (g) н/д 0.0 н/д 0.0 0.096 0.151 1.429 0.0 0.046 0.0 1.722 1.722
Phenylalanine (g) н/д 0.0 н/д 0.03 0.288 0.534 5.103 0.002 0.034 0.009 5.999 5.999
Tyrosine (g) н/д 0.0 н/д 0.01 0.256 0.418 4.354 0.002 0.023 0.004 5.067 5.067
Valine (g) н/д 0.0 н/д 0.02 0.383 0.719 6.668 0.003 0.04 0.013 7.846 7.846
Arginine (g) н/д 0.0 н/д 0.099 0.32 0.87 7.756 0.001 0.051 0.009 9.107 9.107
Histidine (g) н/д 0.0 н/д 0.01 0.16 0.51 3.81 0.001 0.023 0.004 4.518 4.518
Alanine (g) н/д 0.0 н/д 0.02 0.192 0.858 7.824 0.001 0.063 0.009 8.967 8.967
Aspartic acid (g) н/д 0.0 н/д 0.089 1.629 1.264 13.336 0.003 0.108 0.054 16.484 16.484
Glutamic acid (g) н/д 0.0 н/д 0.257 1.118 1.984 19.391 0.009 0.211 0.04 23.01 23.01
Glycine (g) н/д 0.0 н/д 0.03 0.192 0.94 6.26 0.001 0.028 0.009 7.459 7.459
Proline (g) н/д 0.0 н/д 0.01 0.224 0.742 4.627 0.004 0.028 0.009 5.644 5.644
Serine (g) н/д 0.0 н/д 0.02 0.288 0.51 5.307 0.002 0.028 0.009 6.165 6.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.88 408.234 10.17 0.0 0.0 497.284 497.284
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.04 0.096 17.388 6.192 2.43 0.023 0.018 26.191 26.191
Phytosterols (mg) н/д 0.0 0.488 14.85 15.975 н/д н/д н/д н/д 2.697 34.009 34.009
Monounsaturated Fat (g) 0.0 0.0 0.005 0.01 0.0 23.258 13.608 0.994 0.006 0.013 37.894 37.894
Polyunsaturated (g) 0.0 0.0 0.006 0.02 0.128 5.835 14.628 0.144 0.068 0.036 20.865 20.865