Рецепт Bagels in the Raw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup, sprouted Kamut flour (Kamut, soaked and 1-day sprouted grains, then dehydrated, and ground into a fine powder)
1cup, almond flour (Soak almonds overnight. Grind and dehydrate 10 hours)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flax
9.94g 		coconut water
240.0g 		dates
144.0g 		olive oil
4.5g 		sea salt
6.0g 		cashews
137.0g 		water
118.5g 		pine nuts
6.5g 		lemon juice
2.54g 		miso
17.19g 		Всего в порции Всего в рецепте
Protein (g) 1.65 1.73 2.61 0.0 0.0 20.97 0.0 0.89 0.01 2.01 29.87 29.87
Total Fat (g) 0.83 0.48 0.22 4.5 0.0 63.5 0.0 4.44 0.0 1.03 75.0 75.0
Carbohydrates (g) 6.66 8.9 107.96 0.0 0.0 44.79 0.0 0.85 0.22 4.55 173.93 173.93
Ash (g) н/д 0.94 2.51 0.0 5.99 5.41 0.12 0.17 0.01 2.2 17.34 17.34
Calories (kcal) 37.871 45.6 398.88 39.78 0.0 786.38 0.0 43.737 0.635 34.208 1387.091 1387.091
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) н/д н/д 0.76 н/д н/д н/д н/д 0.22 н/д 0.0 0.99 0.99
Glucose (dextrose) (g) н/д н/д 48.5 н/д н/д н/д н/д 0.0 н/д 0.0 48.5 48.5
Fructose (g) н/д н/д 46.01 н/д н/д н/д н/д 0.0 н/д 1.03 47.04 47.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.43 н/д н/д н/д н/д 0.0 н/д 0.03 0.47 0.47
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 227.98 30.7 0.0 0.01 2.33 118.38 0.15 2.3 7.4 389.6 389.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 6.26 95.72 0.0 0.0 6.86 0.0 0.23 0.06 1.07 112.49 112.49
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 2.6 9.6 0.0 0.0 4.1 0.0 0.2 0.0 0.9 19.2 19.2
Calcium (mg) 10.039 57.6 92.16 0.045 1.44 61.65 3.555 1.04 0.178 9.798 237.505 237.505
Iron (mg) 0.3 0.7 1.3 0.03 0.02 8.22 0.0 0.36 0.0 0.43 11.34 11.34
Magnesium (mg) 7.157 60.0 77.76 0.0 0.06 356.2 1.185 16.312 0.152 8.251 527.077 527.077
Phosphorus (mg) 20.576 48.0 89.28 0.0 0.0 671.3 0.0 37.368 0.152 27.332 894.008 894.008
Potassium (mg) 48.308 600.0 1002.24 0.045 0.48 774.05 0.0 38.798 3.15 36.099 2503.17 2503.17
Sodium (mg) 25.943 252.0 1.44 0.09 2325.48 876.8 4.74 0.13 0.025 640.843 4127.492 4127.492
Zinc (mg) 0.08 0.24 0.63 0.0 0.01 7.67 0.01 0.42 0.0 0.44 9.5 9.5
Copper (mg) 0.052 0.096 0.518 0.0 0.002 3.041 0.012 0.086 0.001 0.072 3.88 3.88
Manganese (mg) н/д 0.336 0.432 0.0 0.006 1.137 0.0 0.572 0.0 0.148 2.631 2.631
Selenium (mcg) 1.3 2.4 н/д 0.0 0.0 16.0 0.0 0.0 0.0 1.2 21.0 21.0
Vitamin A, IU (IU) н/д 0.0 214.56 0.0 0.0 0.0 0.0 1.885 0.508 14.955 231.908 231.908
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.0 10.08 0.0 0.0 0.0 0.0 0.065 0.025 0.688 10.957 10.957
Beta Carotene (mcg) 0.994 0.0 128.16 0.0 0.0 0.0 0.0 1.105 0.076 8.939 139.274 139.274
Vitamin E (mg) 0.37 0.0 н/д 0.65 0.0 1.26 0.0 0.61 0.0 0.0 2.89 2.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.759 0.0 33.12 0.0 0.0 31.51 0.0 0.585 0.229 0.0 72.203 72.203
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д н/д 0.72 н/д н/д 0.76 0.76
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 7.0 7.0
Thiamin (mg) 0.016 0.072 0.072 0.0 0.0 0.274 0.0 0.023 0.001 0.017 0.475 0.475
Riboflavin (mg) 0.021 0.144 0.086 0.0 0.0 0.274 0.0 0.015 0.0 0.04 0.58 0.58
Niacin (mg) 0.163 0.192 2.318 0.0 0.0 1.918 0.0 0.285 0.003 0.156 5.036 5.036
Pantothenic acid (mg) н/д 0.096 1.166 0.0 0.0 1.671 0.0 0.02 0.003 0.058 3.015 3.015
Vitamin B-6 (mg) 0.015 0.072 0.36 0.0 0.0 0.356 0.0 0.006 0.001 0.034 0.845 0.845
Folate (mcg) 4.473 7.2 21.6 0.0 0.0 94.53 0.0 2.21 0.33 3.266 133.609 133.609
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 4.7 2.6 14.3 0.0 0.0 83.6 0.0 3.6 0.1 12.4 121.3 121.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.024 0.014 0.0 0.0 0.329 н/д 0.007 н/д 0.028 0.402 0.402
Threonine (g) н/д 0.072 0.058 0.0 0.0 0.808 н/д 0.024 н/д 0.083 1.044 1.044
Isoleucine (g) н/д 0.072 0.072 0.0 0.0 1.0 н/д 0.035 н/д 0.088 1.267 1.267
Leucine (g) н/д 0.12 0.115 0.0 0.0 1.767 н/д 0.064 н/д 0.141 2.208 2.208
Lysine (g) н/д 0.072 0.072 0.0 0.0 1.123 н/д 0.035 н/д 0.083 1.385 1.385
Methionine (g) н/д 0.024 0.029 0.0 0.0 0.37 н/д 0.017 н/д 0.022 0.462 0.462
Cystine (g) н/д 0.024 0.072 0.0 0.0 0.384 н/д 0.019 н/д 0.0 0.498 0.498
Phenylalanine (g) н/д 0.096 0.072 0.0 0.0 1.082 н/д 0.034 н/д 0.084 1.368 1.368
Tyrosine (g) н/д 0.048 0.029 0.0 0.0 0.671 н/д 0.033 н/д 0.06 0.841 0.841
Valine (g) н/д 0.096 0.101 0.0 0.0 1.425 н/д 0.045 н/д 0.095 1.761 1.761
Arginine (g) н/д 0.288 0.086 0.0 0.0 2.384 н/д 0.157 н/д 0.134 3.049 3.049
Histidine (g) н/д 0.048 0.043 0.0 0.0 0.548 н/д 0.022 н/д 0.041 0.703 0.703
Alanine (g) н/д 0.096 0.115 0.0 0.0 0.959 н/д 0.044 н/д 0.086 1.3 1.3
Aspartic acid (g) н/д 0.168 0.317 0.0 0.0 2.069 н/д 0.084 н/д 0.201 2.839 2.839
Glutamic acid (g) н/д 0.408 0.389 0.0 0.0 4.959 н/д 0.19 н/д 0.33 6.277 6.277
Glycine (g) н/д 0.072 0.13 0.0 0.0 1.096 н/д 0.045 н/д 0.077 1.42 1.42
Proline (g) н/д 0.072 0.158 0.0 0.0 0.945 н/д 0.044 н/д 0.107 1.326 1.326
Serine (g) н/д 0.096 0.086 0.0 0.0 1.165 н/д 0.055 н/д 0.103 1.505 1.505
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 0.432 н/д 0.621 0.0 12.549 0.0 0.318 0.0 0.196 14.187 14.187
Phytosterols (mg) н/д н/д н/д 9.945 0.0 216.46 н/д 9.163 н/д н/д 235.568 235.568
Monounsaturated Fat (g) 0.408 0.024 н/д 3.283 0.0 37.428 0.0 1.219 0.0 0.213 42.575 42.575
Polyunsaturated (g) 0.348 0.0 н/д 0.473 0.0 10.741 0.0 2.214 0.0 0.55 14.326 14.326