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Рецепт Bagels (Hard Crusted Jewish Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yeast cake or possibly 1 pkg. dry yeast
2/3 c. hot potato water
Couple drops yellow food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		salt
1.5g 		sugar
2.8g 		salad oil
2.25g 		eggs
16.43g 		water
631.47g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 2.07 0.0 8.52 51.12
Total Fat (g) 0.61 0.0 0.0 2.25 1.63 0.0 4.5 27.0
Carbohydrates (g) 47.69 0.0 2.8 0.0 0.13 0.0 50.62 303.72
Ash (g) 0.29 1.5 0.0 0.0 0.14 0.63 2.56 15.36
Calories (kcal) 227.5 0.0 10.836 19.89 23.49 0.0 281.716 1690.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 12.46 630.84 650.75 3904.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 2.8 0.0 0.13 0.0 3.09 18.54
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 0.36 0.028 0.0 8.706 18.944 37.413 224.478
Iron (mg) 2.9 0.0 0.0 0.0 0.3 0.0 3.21 19.26
Magnesium (mg) 13.75 0.015 0.0 0.0 1.971 6.315 22.051 132.306
Phosphorus (mg) 67.5 0.0 0.0 0.0 31.375 0.0 98.875 593.25
Potassium (mg) 66.875 0.12 0.056 0.0 22.012 0.0 89.063 534.378
Sodium (mg) 1.25 581.37 0.0 0.0 22.997 25.259 630.876 3785.256
Zinc (mg) 0.44 0.0 0.0 0.0 0.18 0.06 0.68 4.08
Copper (mg) 0.088 0.0 0.0 0.0 0.016 0.063 0.168 1.008
Manganese (mg) 0.425 0.002 0.0 н/д 0.007 0.0 0.433 2.598
Selenium (mcg) 21.2 0.0 0.0 0.0 5.2 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 0.0 79.998 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 0.0 22.997 137.982
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 0.0 1.643 9.858
Vitamin E (mg) 0.04 0.0 0.0 0.35 0.16 0.0 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д 5.749 0.0 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 54.372 0.0 65.622 393.732
Tocopherol, beta (mg) 0.04 н/д н/д 0.01 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.24 н/д н/д 0.36 0.08 н/д 0.68 4.08
Tocopherol, delta (mg) 0.01 н/д н/д 0.03 0.0 н/д 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.011 0.0 0.505 3.03
Riboflavin (mg) 0.306 0.0 0.001 0.0 0.079 0.0 0.386 2.316
Niacin (mg) 3.688 0.0 0.0 0.0 0.011 0.0 3.699 22.194
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.237 0.0 0.512 3.072
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.023 0.0 0.048 0.288
Folate (mcg) 114.375 0.0 0.0 0.0 7.721 0.0 122.096 732.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.21 1.26
Choline (mg) 6.5 0.0 0.0 0.0 41.2 0.0 47.7 286.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.0 н/д 0.0 0.028 н/д 0.109 0.654
Threonine (g) 0.175 0.0 н/д 0.0 0.092 н/д 0.267 1.602
Isoleucine (g) 0.225 0.0 н/д 0.0 0.11 н/д 0.335 2.01
Leucine (g) 0.444 0.0 н/д 0.0 0.179 н/д 0.623 3.738
Lysine (g) 0.144 0.0 н/д 0.0 0.149 н/д 0.293 1.758
Methionine (g) 0.113 0.0 н/д 0.0 0.062 н/д 0.175 1.05
Cystine (g) 0.138 0.0 н/д 0.0 0.044 н/д 0.182 1.092
Phenylalanine (g) 0.325 0.0 н/д 0.0 0.112 н/д 0.437 2.622
Tyrosine (g) 0.194 0.0 н/д 0.0 0.082 н/д 0.276 1.656
Valine (g) 0.263 0.0 н/д 0.0 0.141 н/д 0.404 2.424
Arginine (g) 0.263 0.0 н/д 0.0 0.135 н/д 0.397 2.382
Histidine (g) 0.144 0.0 н/д 0.0 0.051 н/д 0.195 1.17
Alanine (g) 0.206 0.0 н/д 0.0 0.122 н/д 0.328 1.968
Aspartic acid (g) 0.275 0.0 н/д 0.0 0.218 н/д 0.493 2.958
Glutamic acid (g) 2.175 0.0 н/д 0.0 0.276 н/д 2.451 14.706
Glycine (g) 0.231 0.0 н/д 0.0 0.071 н/д 0.302 1.812
Proline (g) 0.75 0.0 н/д 0.0 0.084 н/д 0.834 5.004
Serine (g) 0.325 0.0 н/д 0.0 0.159 н/д 0.484 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.38 0.509 0.0 0.989 5.934
Phytosterols (mg) н/д 0.0 н/д 4.658 н/д н/д 4.658 27.948
Monounsaturated Fat (g) 0.056 0.0 0.0 1.04 0.626 0.0 1.722 10.332
Polyunsaturated (g) 0.256 0.0 0.0 0.72 0.223 0.0 1.2 7.2