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Рецепт Bagels - grammes and milliliters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
62.5g 		yeast
1.0g 		honey
0.88g 		salt
0.75g 		oil
1.13g 		water
37.53g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.38 0.0 0.0 0.0 0.0 6.84 54.72
Total Fat (g) 0.61 0.05 0.0 0.0 1.13 0.0 1.78 14.24
Carbohydrates (g) 47.69 0.38 0.73 0.0 0.0 0.0 48.8 390.4
Ash (g) 0.29 0.07 0.0 0.75 0.0 0.04 1.15 9.2
Calories (kcal) 227.5 2.95 2.683 0.0 9.945 0.0 243.078 1944.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.32 н/д н/д н/д 0.32 2.56
Fructose (g) н/д н/д 0.36 н/д н/д н/д 0.36 2.88
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.08 0.15 0.0 0.0 37.5 45.17 361.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.72 0.0 0.0 0.0 0.89 7.12
Galactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 9.375 0.64 0.053 0.18 0.0 1.126 11.374 90.992
Iron (mg) 2.9 0.17 0.0 0.0 0.0 0.0 3.07 24.56
Magnesium (mg) 13.75 0.98 0.018 0.008 0.0 0.375 15.13 121.04
Phosphorus (mg) 67.5 12.9 0.035 0.0 0.0 0.0 80.435 643.48
Potassium (mg) 66.875 20.0 0.459 0.06 0.0 0.0 87.394 699.152
Sodium (mg) 1.25 0.5 0.035 290.685 0.0 1.501 293.972 2351.776
Zinc (mg) 0.44 0.06 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.088 0.005 0.0 0.0 0.0 0.004 0.097 0.776
Manganese (mg) 0.425 0.006 0.001 0.001 н/д 0.0 0.432 3.456
Selenium (mcg) 21.2 0.2 0.0 0.0 0.0 0.0 21.4 171.2
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.1 0.0 0.14 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д н/д 0.24 1.92
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.024 0.0 0.0 0.0 0.0 0.517 4.136
Riboflavin (mg) 0.306 0.055 0.0 0.0 0.0 0.0 0.361 2.888
Niacin (mg) 3.688 0.398 0.001 0.0 0.0 0.0 4.086 32.688
Pantothenic acid (mg) 0.275 0.113 0.001 0.0 0.0 0.0 0.389 3.112
Vitamin B-6 (mg) 0.025 0.016 0.0 0.0 0.0 0.0 0.041 0.328
Folate (mcg) 114.375 23.4 0.018 0.0 0.0 0.0 137.793 1102.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.3 0.0 0.0 н/д 0.0 6.8 54.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.005 0.0 0.0 0.0 н/д 0.086 0.688
Threonine (g) 0.175 0.02 0.0 0.0 0.0 н/д 0.195 1.56
Isoleucine (g) 0.225 0.022 0.0 0.0 0.0 н/д 0.247 1.976
Leucine (g) 0.444 0.031 0.0 0.0 0.0 н/д 0.474 3.792
Lysine (g) 0.144 0.032 0.0 0.0 0.0 н/д 0.175 1.4
Methionine (g) 0.113 0.008 0.0 0.0 0.0 н/д 0.12 0.96
Cystine (g) 0.138 0.005 0.0 0.0 0.0 н/д 0.143 1.144
Phenylalanine (g) 0.325 0.019 0.0 0.0 0.0 н/д 0.344 2.752
Tyrosine (g) 0.194 0.016 0.0 0.0 0.0 н/д 0.21 1.68
Valine (g) 0.263 0.024 0.0 0.0 0.0 н/д 0.286 2.288
Arginine (g) 0.263 0.021 0.0 0.0 0.0 н/д 0.284 2.272
Histidine (g) 0.144 0.01 0.0 0.0 0.0 н/д 0.154 1.232
Alanine (g) 0.206 0.025 0.0 0.0 0.0 н/д 0.232 1.856
Aspartic acid (g) 0.275 0.039 0.0 0.0 0.0 н/д 0.314 2.512
Glutamic acid (g) 2.175 0.057 0.0 0.0 0.0 н/д 2.232 17.856
Glycine (g) 0.231 0.019 0.0 0.0 0.0 н/д 0.25 2.0
Proline (g) 0.75 0.016 0.001 0.0 0.0 н/д 0.767 6.136
Serine (g) 0.325 0.019 0.0 0.0 0.0 н/д 0.344 2.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.029 н/д 0.029 0.232
Saturated Fat (g) 0.1 0.006 0.0 0.0 0.084 0.0 0.19 1.52
Phytosterols (mg) н/д н/д н/д 0.0 2.813 н/д 2.813 22.504
Monounsaturated Fat (g) 0.056 0.026 0.0 0.0 0.256 0.0 0.338 2.704
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.733 0.0 0.989 7.912