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Рецепт Bagels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Barley malt syrup TOPPINGS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dough
2.38g 		yeast
0.75g 		bread flour
34.25g 		sugar
2.36g 		salt
0.75g 		water
22.22g 		poppy
2.2g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.29 4.1 0.0 0.0 0.0 0.4 4.95 39.6
Total Fat (g) 0.14 0.03 0.57 0.0 0.0 0.0 0.91 1.66 13.28
Carbohydrates (g) 1.25 0.29 24.84 2.36 0.0 0.0 0.62 29.36 234.88
Ash (g) 0.04 0.05 0.16 0.0 0.75 0.02 0.14 1.16 9.28
Calories (kcal) 7.101 2.213 123.643 9.143 0.0 0.0 11.55 153.649 1229.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.06 4.58 0.0 0.0 22.2 0.13 27.74 221.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 2.36 0.0 0.0 0.07 2.54 20.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.0 0.0 0.4 1.5 12.0
Calcium (mg) 0.261 0.48 5.138 0.024 0.18 0.667 31.636 38.385 307.08
Iron (mg) 0.08 0.12 1.51 0.0 0.0 0.0 0.21 1.93 15.44
Magnesium (mg) 0.356 0.735 8.563 0.0 0.008 0.222 7.634 17.517 140.136
Phosphorus (mg) 1.781 9.675 33.223 0.0 0.0 0.0 19.14 63.819 510.552
Potassium (mg) 1.758 15.0 34.25 0.047 0.06 0.0 15.818 66.933 535.464
Sodium (mg) 11.471 0.375 0.685 0.0 290.685 0.889 0.572 304.677 2437.416
Zinc (mg) 0.01 0.05 0.29 0.0 0.0 0.0 0.17 0.53 4.24
Copper (mg) 0.002 0.004 0.062 0.0 0.0 0.002 0.036 0.106 0.848
Manganese (mg) 0.011 0.004 0.271 0.0 0.001 0.0 0.148 0.434 3.472
Selenium (mcg) 0.6 0.2 13.6 0.0 0.0 0.0 0.3 14.6 116.8
Vitamin A, IU (IU) 0.0 0.008 0.685 0.0 0.0 0.0 0.0 0.693 5.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.343 0.0 0.0 0.0 0.0 0.343 2.744
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.0 0.0 0.04 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 0.0 27.058 0.0 0.0 0.0 0.0 27.319 218.552
Tocopherol, beta (mg) н/д н/д 0.07 н/д н/д н/д 0.18 0.25 2.0
Tocopherol, gamma (mg) н/д н/д 0.49 н/д н/д н/д 0.19 0.69 5.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.018 0.277 0.0 0.0 0.0 0.019 0.327 2.616
Riboflavin (mg) 0.008 0.041 0.175 0.0 0.0 0.0 0.002 0.226 1.808
Niacin (mg) 0.097 0.298 2.586 0.0 0.0 0.0 0.02 3.0 24.0
Pantothenic acid (mg) 0.007 0.085 0.151 0.0 0.0 0.0 0.007 0.25 2.0
Vitamin B-6 (mg) 0.001 0.012 0.014 0.0 0.0 0.0 0.006 0.032 0.256
Folate (mcg) 2.09 17.55 62.678 0.0 0.0 0.0 1.804 84.122 672.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 3.6 0.0 0.0 0.0 0.2 4.2 33.6
Folic acid (mcg) 1.663 0.0 51.375 0.0 0.0 0.0 0.0 53.038 424.304
Tryptophan (g) 0.002 0.004 0.048 н/д 0.0 н/д 0.004 0.058 0.464
Threonine (g) 0.005 0.015 0.11 н/д 0.0 н/д 0.015 0.144 1.152
Isoleucine (g) 0.006 0.016 0.151 н/д 0.0 н/д 0.018 0.191 1.528
Leucine (g) 0.012 0.023 0.284 н/д 0.0 н/д 0.029 0.348 2.784
Lysine (g) 0.004 0.024 0.079 н/д 0.0 н/д 0.021 0.127 1.016
Methionine (g) 0.003 0.006 0.072 н/д 0.0 н/д 0.011 0.092 0.736
Cystine (g) 0.004 0.004 0.092 н/д 0.0 н/д 0.007 0.106 0.848
Phenylalanine (g) 0.009 0.014 0.202 н/д 0.0 н/д 0.017 0.241 1.928
Tyrosine (g) 0.005 0.012 0.113 н/д 0.0 н/д 0.016 0.146 1.168
Valine (g) 0.007 0.018 0.171 н/д 0.0 н/д 0.024 0.22 1.76
Arginine (g) 0.007 0.016 0.144 н/д 0.0 н/д 0.043 0.21 1.68
Histidine (g) 0.004 0.007 0.086 н/д 0.0 н/д 0.01 0.107 0.856
Alanine (g) 0.005 0.019 0.127 н/д 0.0 н/д 0.018 0.17 1.36
Aspartic acid (g) 0.007 0.029 0.164 н/д 0.0 н/д 0.052 0.253 2.024
Glutamic acid (g) 0.057 0.042 1.439 н/д 0.0 н/д 0.095 1.632 13.056
Glycine (g) 0.006 0.014 0.14 н/д 0.0 н/д 0.021 0.181 1.448
Proline (g) 0.02 0.012 0.483 н/д 0.0 н/д 0.061 0.575 4.6
Serine (g) 0.009 0.014 0.199 н/д 0.0 н/д 0.021 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.035 0.005 0.082 0.0 0.0 0.0 0.099 0.221 1.768
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 1.958 1.958 15.664
Monounsaturated Fat (g) 0.075 0.019 0.048 0.0 0.0 0.0 0.132 0.274 2.192
Polyunsaturated (g) 0.022 0.0 0.25 0.0 0.0 0.0 0.629 0.9 7.2