Рецепт Bagels #3 (With Variations) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
46.88g 		active
1.17g 		water
29.63g 		sugar
3.15g 		salt
1.5g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.45 0.0 0.0 0.0 0.0 5.29 63.48
Total Fat (g) 0.46 0.05 0.0 0.0 0.0 0.0 0.51 6.12
Carbohydrates (g) 35.77 0.45 0.0 3.15 0.0 1.05 40.42 485.04
Ash (g) 0.22 0.08 0.03 0.0 1.5 0.0 1.83 21.96
Calories (kcal) 170.625 3.442 0.0 12.191 0.0 4.064 190.321 2283.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.09 29.6 0.0 0.0 0.0 35.28 423.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 3.15 0.0 1.05 4.32 51.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 7.031 0.747 0.889 0.032 0.36 0.011 9.069 108.828
Iron (mg) 2.18 0.19 0.0 0.0 0.0 0.0 2.37 28.44
Magnesium (mg) 10.313 1.143 0.296 0.0 0.015 0.0 11.767 141.204
Phosphorus (mg) 50.625 15.05 0.0 0.0 0.0 0.0 65.675 788.1
Potassium (mg) 50.156 23.333 0.0 0.063 0.12 0.021 73.694 884.328
Sodium (mg) 0.938 0.583 1.185 0.0 581.37 0.0 584.076 7008.912
Zinc (mg) 0.33 0.07 0.0 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.066 0.006 0.003 0.0 0.0 0.0 0.075 0.9
Manganese (mg) 0.319 0.006 0.0 0.0 0.002 0.0 0.327 3.924
Selenium (mcg) 15.9 0.3 0.0 0.0 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 8.438 101.256
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.18 н/д н/д н/д н/д н/д 0.18 2.16
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.028 0.0 0.0 0.0 0.0 0.398 4.776
Riboflavin (mg) 0.23 0.064 0.0 0.001 0.0 0.0 0.294 3.528
Niacin (mg) 2.766 0.464 0.0 0.0 0.0 0.0 3.229 38.748
Pantothenic acid (mg) 0.206 0.132 0.0 0.0 0.0 0.0 0.338 4.056
Vitamin B-6 (mg) 0.019 0.018 0.0 0.0 0.0 0.0 0.037 0.444
Folate (mcg) 85.781 27.3 0.0 0.0 0.0 0.0 113.081 1356.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.4 0.0 0.0 0.0 0.0 5.2 62.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 0.006 н/д н/д 0.0 н/д 0.067 0.804
Threonine (g) 0.131 0.023 н/д н/д 0.0 н/д 0.154 1.848
Isoleucine (g) 0.169 0.025 н/д н/д 0.0 н/д 0.194 2.328
Leucine (g) 0.333 0.036 н/д н/д 0.0 н/д 0.369 4.428
Lysine (g) 0.108 0.037 н/д н/д 0.0 н/д 0.145 1.74
Methionine (g) 0.084 0.009 н/д н/д 0.0 н/д 0.093 1.116
Cystine (g) 0.103 0.006 н/д н/д 0.0 н/д 0.109 1.308
Phenylalanine (g) 0.244 0.022 н/д н/д 0.0 н/д 0.265 3.18
Tyrosine (g) 0.145 0.018 н/д н/д 0.0 н/д 0.164 1.968
Valine (g) 0.197 0.027 н/д н/д 0.0 н/д 0.224 2.688
Arginine (g) 0.197 0.025 н/д н/д 0.0 н/д 0.222 2.664
Histidine (g) 0.108 0.012 н/д н/д 0.0 н/д 0.119 1.428
Alanine (g) 0.155 0.03 н/д н/д 0.0 н/д 0.184 2.208
Aspartic acid (g) 0.206 0.046 н/д н/д 0.0 н/д 0.252 3.024
Glutamic acid (g) 1.631 0.066 н/д н/д 0.0 н/д 1.697 20.364
Glycine (g) 0.173 0.022 н/д н/д 0.0 н/д 0.195 2.34
Proline (g) 0.563 0.019 н/д н/д 0.0 н/д 0.582 6.984
Serine (g) 0.244 0.022 н/д н/д 0.0 н/д 0.266 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.007 0.0 0.0 0.0 0.0 0.082 0.984
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.03 0.0 0.0 0.0 0.0 0.072 0.864
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.0 0.192 2.304