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Ингредиенты
- 1/2 c. Low-fat tofu (frzn then thawed, liquid removed, and pressed to remove as much water as possible)
- 1 Tbsp. Maple syrup (or possibly to taste)
- 1 x -(up to)
- 2 x Cardamom pods, crack open and use seeds only Cinnamon to taste
- 1/8 c. Currants Water or possibly low-fat soymilk for blending
Инструкции
- I came up with this because I do not eat dairy and wanted something to put on my bagels
- Put all but the currants in a blender and blend till smooth. If it is not thick sufficient, you can add in a mix of cornstarch and water which have been heated and thickened to the mix. Add in soymilk if it's too thick. I always have the tofu in my freezer; it doesn't*have* to be frzn first, but it should be well liquid removed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 2 servings | |
| Calories 69 | |
| Calories from Fat 17 | 25% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 154mg | 4% |
| Total Carbs 8.63g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.08g | 5% |
| Protein 4.52g | 7% |
