Рецепт Bagel Pizza Snacks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce can no-salt added tomato paste
5 lg. presliced whole wheat or possibly white bagels
3 ounce (3/4 c.) shredded lowfat part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
1.0g 		onion
72.0g 		bell pepper
61.09g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.79 0.53 1.43 1.43
Total Fat (g) 0.1 0.07 0.1 0.28 0.28
Carbohydrates (g) 0.64 6.72 2.83 10.2 10.2
Ash (g) 0.07 0.25 0.26 0.59 0.59
Calories (kcal) 3.06 28.8 12.218 44.078 44.078
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.01 0.71 0.07 0.79 0.79
Glucose (dextrose) (g) 0.02 1.42 0.71 2.15 2.15
Fructose (g) 0.01 0.93 0.68 1.62 1.62
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 64.16 57.36 121.59 121.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.05 1.47 4.56 4.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.2 1.0 2.7 2.7
Calcium (mg) 15.76 16.56 6.109 38.429 38.429
Iron (mg) 0.44 0.15 0.21 0.8 0.8
Magnesium (mg) 2.7 7.2 6.109 16.009 16.009
Phosphorus (mg) 2.0 20.88 12.218 35.098 35.098
Potassium (mg) 16.69 105.12 106.908 228.718 228.718
Sodium (mg) 0.15 2.88 1.833 4.863 4.863
Zinc (mg) 0.04 0.12 0.08 0.25 0.25
Copper (mg) 0.009 0.029 0.043 0.081 0.081
Manganese (mg) 0.047 0.094 0.073 0.214 0.214
Selenium (mcg) 0.1 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 69.03 1.44 226.033 296.503 296.503
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.45 0.0 10.996 14.446 14.446
Beta Carotene (mcg) 41.12 0.72 127.067 168.907 168.907
Vitamin E (mg) 0.19 0.01 0.23 0.43 0.43
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.62 2.88 208.317 219.817 219.817
Tocopherol, beta (mg) 0.11 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.2 0.2
Tocopherol, delta (mg) 0.04 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.5 5.3 49.1 54.9 54.9
Thiamin (mg) 0.003 0.036 0.037 0.076 0.076
Riboflavin (mg) 0.003 0.022 0.018 0.043 0.043
Niacin (mg) 0.062 0.086 0.293 0.442 0.442
Pantothenic acid (mg) н/д 0.086 0.061 0.147 0.147
Vitamin B-6 (mg) 0.012 0.086 0.134 0.233 0.233
Folate (mcg) 2.74 13.68 6.109 22.529 22.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 4.4 3.4 8.1 8.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.006 0.013 0.013
Threonine (g) н/д 0.014 0.024 0.039 0.039
Isoleucine (g) н/д 0.007 0.012 0.019 0.019
Leucine (g) н/д 0.022 0.024 0.046 0.046
Lysine (g) н/д 0.029 0.024 0.053 0.053
Methionine (g) н/д 0.0 0.006 0.006 0.006
Cystine (g) н/д 0.0 0.006 0.006 0.006
Phenylalanine (g) н/д 0.022 0.055 0.077 0.077
Tyrosine (g) н/д 0.007 0.006 0.013 0.013
Valine (g) н/д 0.014 0.024 0.039 0.039
Arginine (g) н/д 0.072 0.018 0.09 0.09
Histidine (g) н/д 0.007 0.006 0.013 0.013
Alanine (g) н/д 0.014 0.024 0.039 0.039
Aspartic acid (g) н/д 0.065 0.128 0.193 0.193
Glutamic acid (g) н/д 0.187 0.116 0.303 0.303
Glycine (g) н/д 0.022 0.018 0.04 0.04
Proline (g) н/д 0.007 0.012 0.019 0.019
Serine (g) н/д 0.014 0.031 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.029 0.037 0.092 0.092
Phytosterols (mg) 2.03 10.8 5.498 18.328 18.328
Monounsaturated Fat (g) 0.007 0.007 0.006 0.02 0.02
Polyunsaturated (g) 0.052 0.014 0.037 0.103 0.103