Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole Fresh Bagels
thick Sliced Tavern Ham (about 1/2 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bagels
0.0g 		butter
3.55g 		tomatoes
9.4g 		cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.08 2.74 2.85 34.2
Total Fat (g) н/д 2.88 0.02 3.65 6.54 78.48
Carbohydrates (g) н/д 0.0 0.37 0.14 0.51 6.12
Ash (g) н/д 0.07 0.05 0.43 0.55 6.6
Calories (kcal) н/д 25.454 1.693 44.33 71.476 857.712
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.12 1.44
Fructose (g) н/д н/д 0.13 н/д 0.13 1.56
Lactose (g) н/д н/д 0.0 0.03 0.03 0.36
Maltose (g) н/д н/д 0.0 0.02 0.02 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.56 8.89 4.04 13.49 161.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 0.06 0.31 3.72
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.1 1.2
Calcium (mg) н/д 0.852 0.94 79.31 81.102 973.224
Iron (mg) н/д 0.0 0.03 0.07 0.1 1.2
Magnesium (mg) н/д 0.071 1.034 3.08 4.185 50.22
Phosphorus (mg) н/д 0.852 2.257 56.32 59.429 713.148
Potassium (mg) н/д 0.852 22.286 10.78 33.918 407.016
Sodium (mg) н/д 20.448 0.47 68.31 89.228 1070.736
Zinc (mg) н/д 0.0 0.02 0.34 0.36 4.32
Copper (mg) н/д 0.0 0.006 0.003 0.009 0.108
Manganese (mg) н/д 0.0 0.01 0.001 0.011 0.132
Selenium (mcg) н/д 0.0 0.0 1.5 1.6 19.2
Vitamin A, IU (IU) н/д 88.715 78.33 110.22 277.264 3327.168
Retinol (mcg) н/д 23.821 0.0 28.38 52.201 626.412
Vitamin A, RAE (mcg_RAE) н/д 24.282 3.949 29.15 57.381 688.572
Beta Carotene (mcg) н/д 5.609 42.221 9.35 57.18 686.16
Vitamin E (mg) н/д 0.08 0.05 0.03 0.17 2.04
Vitamin D (IU) н/д 1.988 н/д 1.32 3.308 39.696
Lycopene (mcg) н/д 0.0 241.948 0.0 241.948 2903.376
Lutein + zeaxanthin (mcg) н/д 0.0 11.566 0.0 11.566 138.792
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.2 0.0 1.2 14.4
Thiamin (mg) н/д 0.0 0.004 0.003 0.007 0.084
Riboflavin (mg) н/д 0.001 0.002 0.042 0.045 0.54
Niacin (mg) н/д 0.001 0.055 0.009 0.066 0.792
Pantothenic acid (mg) н/д 0.004 0.008 0.045 0.057 0.684
Vitamin B-6 (mg) н/д 0.0 0.008 0.008 0.015 0.18
Folate (mcg) н/д 0.107 1.411 1.98 3.497 41.964
Vitamin B-12 (mcg) н/д 0.01 0.0 0.09 0.1 1.2
Choline (mg) н/д 0.7 0.6 1.8 3.1 37.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.035 0.036 0.432
Threonine (g) н/д 0.001 0.003 0.098 0.102 1.224
Isoleucine (g) н/д 0.002 0.002 0.171 0.174 2.088
Leucine (g) н/д 0.003 0.003 0.263 0.269 3.228
Lysine (g) н/д 0.002 0.003 0.228 0.233 2.796
Methionine (g) н/д 0.001 0.001 0.072 0.073 0.876
Cystine (g) н/д 0.0 0.001 0.014 0.016 0.192
Phenylalanine (g) н/д 0.001 0.007 0.144 0.152 1.824
Tyrosine (g) н/д 0.001 0.001 0.132 0.134 1.608
Valine (g) н/д 0.002 0.002 0.183 0.187 2.244
Arginine (g) н/д 0.001 0.002 0.103 0.106 1.272
Histidine (g) н/д 0.001 0.001 0.096 0.097 1.164
Alanine (g) н/д 0.001 0.003 0.077 0.081 0.972
Aspartic acid (g) н/д 0.002 0.013 0.176 0.191 2.292
Glutamic acid (g) н/д 0.006 0.04 0.67 0.717 8.604
Glycine (g) н/д 0.001 0.002 0.047 0.05 0.6
Proline (g) н/д 0.003 0.002 0.309 0.314 3.768
Serine (g) н/д 0.002 0.003 0.161 0.165 1.98
Cholesterol (mg) н/д 7.633 0.0 11.55 19.183 230.196
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.824 0.003 2.32 4.146 49.752
Phytosterols (mg) н/д н/д 0.658 н/д 0.658 7.896
Monounsaturated Fat (g) н/д 0.746 0.003 1.033 1.782 21.384
Polyunsaturated (g) н/д 0.108 0.008 0.103 0.219 2.628