Рецепт Baeckenoffa (Beef, Pork And Lamb Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Boned shin of beef, trimmed weight ( 1 lb 2 ounce)
500 gm Boned shin of pork, trimmed weight
500 gm Boned shoulder of lamb, trimmed weight
7 dl Dry white Alsace wine (3/4 quart)
1 x 'bouquet garni', with plenty of thyme
10 x Peppercorns, crushed
5 dl Chicken stock (18 fl ounce)
1 x Calf's foot, blanched and cut into 3
2 Tbsp. Flour Salt Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
156.25g 		leeks
58.67g 		goose fat
13.33g 		onions
112.5g 		peppercorns
0.0g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 3.16 0.88 0.0 1.24 н/д 0.06 5.33 31.98
Total Fat (g) 0.14 0.18 13.31 0.11 н/д 0.0 13.74 82.44
Carbohydrates (g) 27.3 8.3 0.0 10.51 н/д 0.29 46.39 278.34
Ash (g) 1.69 0.62 0.0 0.39 н/д 0.01 2.71 16.26
Calories (kcal) 120.313 35.787 117.6 45.0 н/д 1.296 319.995 1919.97
Starch (g) 24.13 н/д н/д 0.0 н/д н/д 24.13 144.78
Sucrose (g) 0.27 н/д н/д 1.11 н/д н/д 1.38 8.28
Glucose (dextrose) (g) 0.52 н/д н/д 2.22 н/д н/д 2.73 16.38
Fructose (g) 0.42 н/д н/д 1.45 н/д н/д 1.87 11.22
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 123.97 48.69 0.03 100.25 н/д 0.51 273.45 1640.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.22 2.29 0.0 4.77 н/д 0.01 8.29 49.74
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 1.1 0.0 1.9 н/д 0.0 6.4 38.4
Calcium (mg) 18.75 34.613 0.0 25.875 н/д 1.575 80.813 484.878
Iron (mg) 1.22 1.23 0.0 0.24 н/д 0.01 2.7 16.2
Magnesium (mg) 35.938 16.427 0.0 11.25 н/д 0.218 63.832 382.992
Phosphorus (mg) 89.063 20.533 0.0 32.625 н/д 1.331 143.552 861.312
Potassium (mg) 657.813 105.6 0.0 164.25 н/д 3.489 931.151 5586.906
Sodium (mg) 9.375 11.733 0.0 4.5 н/д 0.148 25.756 154.536
Zinc (mg) 0.45 0.07 0.0 0.19 н/д 0.01 0.72 4.32
Copper (mg) 0.172 0.07 0.0 0.045 н/д 0.003 0.29 1.74
Manganese (mg) 0.234 0.282 н/д 0.146 н/д 0.015 0.677 4.062
Selenium (mcg) 0.5 0.6 0.0 0.6 н/д 0.1 1.8 10.8
Vitamin A, IU (IU) 3.125 977.973 0.0 2.25 н/д 0.078 983.427 5900.562
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.693 0.0 0.0 н/д 0.0 48.693 292.158
Beta Carotene (mcg) 1.563 586.667 0.0 1.125 н/д 0.044 589.398 3536.388
Vitamin E (mg) 0.02 0.54 0.36 0.02 н/д 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.5 1114.667 0.0 4.5 н/д 0.139 1131.806 6790.836
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 30.8 7.0 0.0 8.3 н/д 0.3 46.4 278.4
Thiamin (mg) 0.125 0.035 0.0 0.056 н/д 0.002 0.218 1.308
Riboflavin (mg) 0.047 0.018 0.0 0.034 н/д 0.001 0.099 0.594
Niacin (mg) 1.641 0.235 0.0 0.135 н/д 0.006 2.016 12.096
Pantothenic acid (mg) 0.469 0.082 0.0 0.135 н/д 0.005 0.691 4.146
Vitamin B-6 (mg) 0.469 0.135 0.0 0.135 н/д 0.011 0.749 4.494
Folate (mcg) 25.0 37.547 0.0 21.375 н/д 0.026 83.948 503.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 18.9 5.6 16.3 6.9 н/д 0.2 47.9 287.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.047 0.006 0.0 0.011 н/д 0.001 0.065 0.39
Threonine (g) 0.125 0.035 0.0 0.023 н/д 0.001 0.184 1.104
Isoleucine (g) 0.125 0.029 0.0 0.011 н/д 0.002 0.167 1.002
Leucine (g) 0.188 0.059 0.0 0.034 н/д 0.003 0.283 1.698
Lysine (g) 0.203 0.047 0.0 0.045 н/д 0.002 0.297 1.782
Methionine (g) 0.047 0.012 0.0 0.0 н/д 0.001 0.059 0.354
Cystine (g) 0.047 0.018 0.0 0.0 н/д 0.001 0.065 0.39
Phenylalanine (g) 0.141 0.035 0.0 0.034 н/д 0.002 0.211 1.266
Tyrosine (g) 0.125 0.023 0.0 0.011 н/д 0.001 0.16 0.96
Valine (g) 0.188 0.035 0.0 0.023 н/д 0.003 0.248 1.488
Arginine (g) 0.156 0.047 0.0 0.113 н/д 0.005 0.321 1.926
Histidine (g) 0.078 0.018 0.0 0.011 н/д 0.001 0.108 0.648
Alanine (g) 0.094 0.041 0.0 0.023 н/д 0.001 0.158 0.948
Aspartic acid (g) 0.797 0.082 0.0 0.101 н/д 0.004 0.985 5.91
Glutamic acid (g) 0.547 0.135 0.0 0.293 н/д 0.007 0.981 5.886
Glycine (g) 0.094 0.041 0.0 0.034 н/д 0.002 0.17 1.02
Proline (g) 0.109 0.041 0.0 0.011 н/д 0.001 0.163 0.978
Serine (g) 0.141 0.053 0.0 0.023 н/д 0.002 0.218 1.308
Cholesterol (mg) 0.0 0.0 13.333 0.0 н/д 0.0 13.333 79.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.023 4.427 0.045 н/д 0.001 4.543 27.258
Phytosterols (mg) 7.813 н/д 0.0 16.875 н/д н/д 24.688 148.128
Monounsaturated Fat (g) 0.0 0.0 6.573 0.011 н/д 0.0 6.585 39.51
Polyunsaturated (g) 0.063 0.1 1.72 0.023 н/д 0.002 1.907 11.442