Рецепт Badischer Pike [Baked In Sour Cream] - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pike
453.59g |
onion --
49.5g |
bacon --
72.5g |
parmesan cheese --
5.0g |
butter --
14.2g |
cream
230.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 87.36 | 0.54 | 8.41 | 1.92 | 0.12 | 4.76 | 103.12 | 206.24 |
| Total Fat (g) | 3.13 | 0.05 | 32.65 | 1.43 | 11.52 | 45.38 | 94.16 | 188.32 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.48 | 0.2 | 0.01 | 6.62 | 11.94 | 23.88 |
| Ash (g) | 5.44 | 0.17 | 1.82 | 0.4 | 0.3 | 1.96 | 10.09 | 20.18 |
| Calories (kcal) | 399.159 | 19.8 | 332.05 | 21.55 | 101.814 | 443.9 | 1318.273 | 2636.546 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.49 | н/д | 0.01 | н/д | 0.0 | 0.5 | 1.0 |
| Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.01 | н/д | 0.0 | 0.98 | 1.96 |
| Fructose (g) | н/д | 0.64 | н/д | 0.01 | н/д | 0.0 | 0.65 | 1.3 |
| Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 8.05 | 8.06 | 16.12 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 357.97 | 44.11 | 29.15 | 1.04 | 2.25 | 171.26 | 605.78 | 1211.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.0 | 0.05 | 0.01 | 8.05 | 10.2 | 20.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 258.546 | 11.385 | 4.35 | 55.45 | 3.408 | 253.0 | 586.139 | 1172.278 |
| Iron (mg) | 2.49 | 0.1 | 0.35 | 0.05 | 0.0 | 0.39 | 3.39 | 6.78 |
| Magnesium (mg) | 140.613 | 4.95 | 8.7 | 1.9 | 0.284 | 23.0 | 179.447 | 358.894 |
| Phosphorus (mg) | 997.898 | 14.355 | 136.3 | 36.45 | 3.408 | 264.5 | 1452.911 | 2905.822 |
| Potassium (mg) | 1174.798 | 72.27 | 150.8 | 6.25 | 3.408 | 324.3 | 1731.826 | 3463.652 |
| Sodium (mg) | 176.9 | 1.98 | 603.925 | 76.45 | 81.792 | 184.0 | 1125.047 | 2250.094 |
| Zinc (mg) | 3.04 | 0.08 | 0.85 | 0.19 | 0.01 | 0.87 | 5.05 | 10.1 |
| Copper (mg) | 0.227 | 0.02 | 0.051 | 0.012 | 0.0 | 0.046 | 0.355 | 0.71 |
| Manganese (mg) | 1.089 | 0.064 | 0.015 | 0.005 | 0.0 | 0.023 | 1.195 | 2.39 |
| Selenium (mcg) | 57.2 | 0.2 | 14.6 | 0.9 | 0.1 | 6.0 | 79.1 | 158.2 |
| Vitamin A, IU (IU) | 317.513 | 0.99 | 26.825 | 22.1 | 354.858 | 1324.8 | 2047.086 | 4094.172 |
| Retinol (mcg) | 95.254 | 0.0 | 7.975 | 5.85 | 95.282 | 368.0 | 572.361 | 1144.722 |
| Vitamin A, RAE (mcg_RAE) | 95.254 | 0.0 | 7.975 | 6.0 | 97.128 | 372.6 | 578.957 | 1157.914 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 0.0 | 1.55 | 22.436 | 59.8 | 84.281 | 168.562 |
| Vitamin E (mg) | 0.91 | 0.01 | 0.2 | 0.01 | 0.33 | 1.01 | 2.47 | 4.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 3.96 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.09 | 0.15 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 3.7 | 0.0 | 0.0 | 0.0 | 2.1 | 23.0 | 46.0 |
| Thiamin (mg) | 0.272 | 0.025 | 0.203 | 0.002 | 0.001 | 0.092 | 0.595 | 1.19 |
| Riboflavin (mg) | 0.272 | 0.015 | 0.08 | 0.025 | 0.004 | 0.391 | 0.787 | 1.574 |
| Niacin (mg) | 10.433 | 0.059 | 2.777 | 0.006 | 0.006 | 0.253 | 13.533 | 27.066 |
| Pantothenic acid (mg) | 3.402 | 0.059 | 0.377 | 0.017 | 0.016 | 0.782 | 4.652 | 9.304 |
| Vitamin B-6 (mg) | 0.544 | 0.059 | 0.152 | 0.003 | 0.0 | 0.138 | 0.896 | 1.792 |
| Folate (mcg) | 68.038 | 9.405 | 1.45 | 0.5 | 0.426 | 16.1 | 95.919 | 191.838 |
| Vitamin B-12 (mcg) | 9.07 | 0.0 | 0.5 | 0.11 | 0.02 | 0.64 | 10.35 | 20.7 |
| Choline (mg) | 294.8 | 3.0 | 33.8 | 0.8 | 2.7 | 44.2 | 379.2 | 758.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.998 | 0.005 | 0.073 | 0.026 | 0.001 | 0.092 | 1.195 | 2.39 |
| Threonine (g) | 3.81 | 0.01 | 0.326 | 0.073 | 0.006 | 0.276 | 4.501 | 9.002 |
| Isoleucine (g) | 4.037 | 0.005 | 0.392 | 0.099 | 0.007 | 0.322 | 4.861 | 9.722 |
| Leucine (g) | 7.121 | 0.015 | 0.653 | 0.186 | 0.011 | 0.621 | 8.607 | 17.214 |
| Lysine (g) | 8.029 | 0.02 | 0.696 | 0.149 | 0.01 | 0.529 | 9.432 | 18.864 |
| Methionine (g) | 2.585 | 0.0 | 0.189 | 0.051 | 0.003 | 0.161 | 2.989 | 5.978 |
| Cystine (g) | 0.953 | 0.0 | 0.094 | 0.006 | 0.001 | 0.069 | 1.123 | 2.246 |
| Phenylalanine (g) | 3.402 | 0.015 | 0.334 | 0.104 | 0.006 | 0.299 | 4.159 | 8.318 |
| Tyrosine (g) | 2.948 | 0.005 | 0.261 | 0.117 | 0.006 | 0.299 | 3.635 | 7.27 |
| Valine (g) | 4.491 | 0.01 | 0.45 | 0.126 | 0.009 | 0.391 | 5.475 | 10.95 |
| Arginine (g) | 5.216 | 0.05 | 0.544 | 0.079 | 0.004 | 0.23 | 6.122 | 12.244 |
| Histidine (g) | 2.585 | 0.005 | 0.319 | 0.055 | 0.003 | 0.184 | 3.151 | 6.302 |
| Alanine (g) | 5.307 | 0.01 | 0.537 | 0.058 | 0.004 | 0.23 | 6.146 | 12.292 |
| Aspartic acid (g) | 8.936 | 0.045 | 0.79 | 0.134 | 0.009 | 0.506 | 10.419 | 20.838 |
| Glutamic acid (g) | 13.063 | 0.129 | 1.24 | 0.435 | 0.026 | 1.311 | 16.203 | 32.406 |
| Glycine (g) | 4.173 | 0.015 | 0.587 | 0.038 | 0.003 | 0.138 | 4.954 | 9.908 |
| Proline (g) | 3.084 | 0.005 | 0.464 | 0.231 | 0.011 | 0.598 | 4.394 | 8.788 |
| Serine (g) | 3.583 | 0.01 | 0.319 | 0.115 | 0.007 | 0.368 | 4.402 | 8.804 |
| Cholesterol (mg) | 176.9 | 0.0 | 49.3 | 4.4 | 30.53 | 119.6 | 380.73 | 761.46 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.544 | 0.02 | 10.868 | 0.865 | 7.295 | 26.473 | 46.064 | 92.128 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.726 | 0.005 | 14.536 | 0.419 | 2.985 | 11.661 | 30.332 | 60.664 |
| Polyunsaturated (g) | 0.907 | 0.01 | 3.647 | 0.059 | 0.432 | 1.932 | 6.986 | 13.972 |