Рецепт Bacon-y Green Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
113.4g |
bacon
29.0g |
onion
16.5g |
lemon juice
5.08g |
salt
0.25g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 3.36 | 0.18 | 0.02 | 0.0 | 0.0 | 11.56 | 69.36 |
| Total Fat (g) | 0.86 | 13.06 | 0.02 | 0.0 | 0.0 | 0.0 | 13.94 | 83.64 |
| Carbohydrates (g) | 27.24 | 0.19 | 1.54 | 0.44 | 0.0 | 0.03 | 29.44 | 176.64 |
| Ash (g) | 1.83 | 0.73 | 0.06 | 0.01 | 0.25 | 0.0 | 2.88 | 17.28 |
| Calories (kcal) | 146.284 | 132.82 | 6.6 | 1.271 | 0.0 | 0.111 | 287.085 | 1722.51 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | 0.33 | 1.98 |
| Fructose (g) | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 1.26 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 11.66 | 14.7 | 4.61 | 0.0 | 0.0 | 106.47 | 638.82 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.7 | 0.12 | 0.0 | 0.0 | 0.82 | 4.92 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.0 | 66.0 |
| Calcium (mg) | 71.441 | 1.74 | 3.795 | 0.356 | 0.06 | 0.189 | 77.581 | 465.486 |
| Iron (mg) | 1.22 | 0.14 | 0.03 | 0.0 | 0.0 | 0.01 | 1.41 | 8.46 |
| Magnesium (mg) | 63.503 | 3.48 | 1.65 | 0.305 | 0.003 | 0.084 | 69.025 | 414.15 |
| Phosphorus (mg) | 115.666 | 54.52 | 4.785 | 0.305 | 0.0 | 0.075 | 175.351 | 1052.106 |
| Potassium (mg) | 419.574 | 60.32 | 24.09 | 6.303 | 0.02 | 0.546 | 510.853 | 3065.118 |
| Sodium (mg) | 6.804 | 241.57 | 0.66 | 0.051 | 96.895 | 0.019 | 345.999 | 2075.994 |
| Zinc (mg) | 0.73 | 0.34 | 0.03 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Copper (mg) | 0.136 | 0.02 | 0.007 | 0.002 | 0.0 | 0.0 | 0.165 | 0.99 |
| Manganese (mg) | 0.431 | 0.006 | 0.021 | 0.001 | 0.0 | 0.002 | 0.461 | 2.766 |
| Selenium (mcg) | 1.4 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 43.8 |
| Vitamin A, IU (IU) | 3.402 | 10.73 | 0.33 | 1.017 | 0.0 | 0.13 | 15.608 | 93.648 |
| Retinol (mcg) | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 0.0 | 0.051 | 0.0 | 0.007 | 3.247 | 19.482 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.165 | 0.153 | 0.0 | 0.068 | 0.385 | 2.31 |
| Vitamin E (mg) | н/д | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.66 | 0.458 | 0.0 | 0.089 | 1.206 | 7.236 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.147 | 0.081 | 0.008 | 0.002 | 0.0 | 0.0 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.068 | 0.032 | 0.005 | 0.001 | 0.0 | 0.0 | 0.106 | 0.636 |
| Niacin (mg) | 0.624 | 1.111 | 0.02 | 0.005 | 0.0 | 0.0 | 1.76 | 10.56 |
| Pantothenic acid (mg) | 0.249 | 0.151 | 0.02 | 0.005 | 0.0 | н/д | 0.425 | 2.55 |
| Vitamin B-6 (mg) | 0.125 | 0.061 | 0.02 | 0.003 | 0.0 | 0.0 | 0.208 | 1.248 |
| Folate (mcg) | 85.049 | 0.58 | 3.135 | 0.661 | 0.0 | 0.004 | 89.429 | 536.574 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | н/д | 13.5 | 1.0 | 0.3 | 0.0 | 0.0 | 14.8 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.029 | 0.002 | н/д | 0.0 | н/д | 0.121 | 0.726 |
| Threonine (g) | 0.34 | 0.131 | 0.003 | н/д | 0.0 | н/д | 0.474 | 2.844 |
| Isoleucine (g) | 0.352 | 0.157 | 0.002 | н/д | 0.0 | н/д | 0.51 | 3.06 |
| Leucine (g) | 0.635 | 0.261 | 0.005 | н/д | 0.0 | н/д | 0.901 | 5.406 |
| Lysine (g) | 0.544 | 0.278 | 0.007 | н/д | 0.0 | н/д | 0.829 | 4.974 |
| Methionine (g) | 0.125 | 0.075 | 0.0 | н/д | 0.0 | н/д | 0.2 | 1.2 |
| Cystine (g) | 0.091 | 0.038 | 0.0 | н/д | 0.0 | н/д | 0.128 | 0.768 |
| Phenylalanine (g) | 0.431 | 0.133 | 0.005 | н/д | 0.0 | н/д | 0.569 | 3.414 |
| Tyrosine (g) | 0.227 | 0.104 | 0.002 | н/д | 0.0 | н/д | 0.333 | 1.998 |
| Valine (g) | 0.42 | 0.18 | 0.003 | н/д | 0.0 | н/д | 0.603 | 3.618 |
| Arginine (g) | 0.499 | 0.218 | 0.017 | н/д | 0.0 | н/д | 0.733 | 4.398 |
| Histidine (g) | 0.227 | 0.128 | 0.002 | н/д | 0.0 | н/д | 0.356 | 2.136 |
| Alanine (g) | 0.34 | 0.215 | 0.003 | н/д | 0.0 | н/д | 0.558 | 3.348 |
| Aspartic acid (g) | 0.964 | 0.316 | 0.015 | н/д | 0.0 | н/д | 1.295 | 7.77 |
| Glutamic acid (g) | 1.225 | 0.496 | 0.043 | н/д | 0.0 | н/д | 1.764 | 10.584 |
| Glycine (g) | 0.318 | 0.235 | 0.005 | н/д | 0.0 | н/д | 0.557 | 3.342 |
| Proline (g) | 0.34 | 0.186 | 0.002 | н/д | 0.0 | н/д | 0.527 | 3.162 |
| Serine (g) | 0.431 | 0.128 | 0.003 | н/д | 0.0 | н/д | 0.562 | 3.372 |
| Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 118.32 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 4.347 | 0.007 | 0.0 | 0.0 | 0.0 | 4.445 | 26.67 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 0.0 | 0.04 | 2.515 | 15.09 |
| Monounsaturated Fat (g) | 0.057 | 5.815 | 0.002 | 0.0 | 0.0 | 0.0 | 5.873 | 35.238 |
| Polyunsaturated (g) | 0.51 | 1.459 | 0.003 | 0.0 | 0.0 | 0.0 | 1.973 | 11.838 |