Рецепт Bacon Wrapped Turkey Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
58.0g 		turkey
8.0g 		bread crumbs
9.0g 		worcestershire sauce
0.96g 		garlic salt
0.23g 		Всего в порции Всего в рецепте
Protein (g) 6.73 2.17 1.2 0.0 0.04 10.14 60.84
Total Fat (g) 26.12 1.04 0.48 0.0 0.0 27.65 165.9
Carbohydrates (g) 0.38 0.0 6.48 0.19 0.17 7.22 43.32
Ash (g) 1.46 н/д 0.26 0.02 0.01 1.74 10.44
Calories (kcal) 265.64 18.64 35.55 0.745 0.775 321.35 1928.1
Starch (g) н/д н/д 5.37 н/д н/д 5.37 32.22
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.16 0.96
Fructose (g) н/д н/д 0.22 н/д н/д 0.22 1.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.17 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 4.71 0.59 0.75 0.02 29.38 176.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.1 0.06 0.71 4.26
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 3.48 2.0 16.47 1.022 0.187 23.159 138.954
Iron (mg) 0.28 0.15 0.43 0.05 0.01 0.92 5.52
Magnesium (mg) 6.96 1.92 3.87 0.124 0.135 13.009 78.054
Phosphorus (mg) 109.04 15.52 14.85 0.573 0.973 140.956 845.736
Potassium (mg) 120.64 21.44 17.64 7.64 2.569 169.929 1019.574
Sodium (mg) 483.14 34.32 65.88 9.359 0.061 592.76 3556.56
Zinc (mg) 0.68 0.23 0.13 0.0 0.01 1.04 6.24
Copper (mg) 0.041 0.007 0.023 0.002 0.0 0.073 0.438
Manganese (mg) 0.012 н/д 0.083 н/д 0.001 0.096 0.576
Selenium (mcg) 11.7 3.0 2.3 0.0 0.1 17.0 102.0
Vitamin A, IU (IU) 21.46 н/д 0.0 0.754 0.0 22.214 133.284
Retinol (mcg) 6.38 0.0 0.0 0.01 0.0 6.39 38.34
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 0.048 0.0 6.428 38.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.411 0.0 0.411 2.466
Vitamin E (mg) 0.16 0.03 0.01 0.0 0.0 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.0 0.458 2.748
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д 0.07 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.162 0.004 0.087 0.001 0.001 0.255 1.53
Riboflavin (mg) 0.064 0.014 0.036 0.001 0.0 0.115 0.69
Niacin (mg) 2.221 0.382 0.597 0.007 0.002 3.209 19.254
Pantothenic acid (mg) 0.302 н/д 0.05 н/д н/д 0.351 2.106
Vitamin B-6 (mg) 0.122 0.031 0.011 0.0 0.007 0.171 1.026
Folate (mcg) 1.16 0.56 9.63 0.076 0.005 11.431 68.586
Vitamin B-12 (mcg) 0.4 0.03 0.03 0.0 0.0 0.46 2.76
Choline (mg) 27.0 6.0 1.3 0.0 0.2 34.5 207.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.058 н/д 0.014 н/д 0.001 0.073 0.438
Threonine (g) 0.261 н/д 0.039 н/д 0.001 0.301 1.806
Isoleucine (g) 0.313 н/д 0.049 н/д 0.002 0.363 2.178
Leucine (g) 0.522 н/д 0.086 н/д 0.002 0.611 3.666
Lysine (g) 0.557 н/д 0.039 н/д 0.001 0.597 3.582
Methionine (g) 0.151 н/д 0.021 н/д 0.001 0.172 1.032
Cystine (g) 0.075 н/д 0.025 н/д 0.0 0.101 0.606
Phenylalanine (g) 0.267 н/д 0.059 н/д 0.001 0.327 1.962
Tyrosine (g) 0.209 н/д 0.036 н/д 0.001 0.245 1.47
Valine (g) 0.36 н/д 0.054 н/д 0.002 0.415 2.49
Arginine (g) 0.435 н/д 0.05 н/д 0.004 0.488 2.928
Histidine (g) 0.255 н/д 0.027 н/д 0.001 0.283 1.698
Alanine (g) 0.429 н/д 0.043 н/д 0.001 0.473 2.838
Aspartic acid (g) 0.632 н/д 0.069 н/д 0.003 0.705 4.23
Glutamic acid (g) 0.992 н/д 0.371 н/д 0.005 1.368 8.208
Glycine (g) 0.47 н/д 0.044 н/д 0.001 0.515 3.09
Proline (g) 0.371 н/д 0.123 н/д 0.001 0.495 2.97
Serine (g) 0.255 н/д 0.059 н/д 0.001 0.316 1.896
Cholesterol (mg) 39.44 8.08 0.0 0.0 0.0 47.52 285.12
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.269 0.108 0.0 0.0 9.071 54.426
Phytosterols (mg) н/д н/д 0.72 н/д 0.019 0.739 4.434
Monounsaturated Fat (g) 11.629 0.388 0.092 0.0 0.0 12.109 72.654
Polyunsaturated (g) 2.917 0.256 0.185 0.0 0.001 3.36 20.16