Рецепт Bacon Wrapped Sirloin Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tip sirloin roast
283.49g |
mustard
11.25g |
thyme
0.13g |
bacon
43.5g |
onions
99.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 64.86 | 0.49 | 0.01 | 5.05 | 1.09 | 71.5 | 286.0 |
| Total Fat (g) | 4.85 | 0.45 | 0.01 | 19.59 | 0.1 | 25.0 | 100.0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.08 | 0.29 | 9.25 | 10.21 | 40.84 |
| Ash (g) | 3.15 | 0.41 | 0.01 | 1.09 | 0.35 | 5.01 | 20.04 |
| Calories (kcal) | 320.347 | 7.538 | 0.345 | 199.23 | 39.6 | 567.059 | 2268.236 |
| Starch (g) | н/д | 0.07 | н/д | н/д | 0.0 | 0.07 | 0.28 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.98 | 1.0 | 4.0 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | 1.95 | 2.0 | 8.0 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | 1.28 | 1.3 | 5.2 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.11 | 9.3 | 0.01 | 17.49 | 88.22 | 330.13 | 1320.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 4.3 | 17.2 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 2.1 | 8.4 |
| Calcium (mg) | 14.175 | 6.525 | 2.363 | 2.61 | 22.77 | 48.442 | 193.768 |
| Iron (mg) | 2.27 | 0.17 | 0.15 | 0.21 | 0.21 | 3.01 | 12.04 |
| Magnesium (mg) | 70.873 | 5.513 | 0.275 | 5.22 | 9.9 | 91.781 | 367.124 |
| Phosphorus (mg) | 657.703 | 11.925 | 0.251 | 81.78 | 28.71 | 780.369 | 3121.476 |
| Potassium (mg) | 1131.135 | 15.525 | 1.018 | 90.48 | 144.54 | 1382.698 | 5530.792 |
| Sodium (mg) | 141.746 | 127.688 | 0.069 | 362.355 | 3.96 | 635.818 | 2543.272 |
| Zinc (mg) | 5.81 | 0.07 | 0.01 | 0.51 | 0.17 | 6.57 | 26.28 |
| Copper (mg) | 0.198 | 0.01 | 0.001 | 0.03 | 0.04 | 0.28 | 1.12 |
| Manganese (mg) | 0.028 | 0.047 | 0.01 | 0.009 | 0.129 | 0.223 | 0.892 |
| Selenium (mcg) | 74.8 | 3.7 | 0.0 | 8.8 | 0.5 | 87.8 | 351.2 |
| Vitamin A, IU (IU) | 0.0 | 7.988 | 4.75 | 16.095 | 1.98 | 30.813 | 123.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.785 | 0.0 | 4.785 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.45 | 0.238 | 4.785 | 0.0 | 5.473 | 21.892 |
| Beta Carotene (mcg) | 0.0 | 3.263 | 2.83 | 0.0 | 0.99 | 7.083 | 28.332 |
| Vitamin E (mg) | 0.23 | 0.04 | 0.01 | 0.12 | 0.02 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.025 | 1.078 | 0.0 | 3.96 | 7.063 | 28.252 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.23 | н/д | 0.03 | 0.0 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 7.3 | 7.6 | 30.4 |
| Thiamin (mg) | 1.843 | 0.038 | 0.001 | 0.122 | 0.05 | 2.053 | 8.212 |
| Riboflavin (mg) | 1.021 | 0.003 | 0.001 | 0.048 | 0.03 | 1.102 | 4.408 |
| Niacin (mg) | 20.355 | 0.059 | 0.006 | 1.666 | 0.119 | 22.204 | 88.816 |
| Pantothenic acid (mg) | 2.551 | 0.034 | н/д | 0.226 | 0.119 | 2.93 | 11.72 |
| Vitamin B-6 (mg) | 1.956 | 0.007 | 0.001 | 0.091 | 0.119 | 2.174 | 8.696 |
| Folate (mcg) | 0.0 | 0.788 | 0.343 | 0.87 | 18.81 | 20.81 | 83.24 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 226.5 | 2.5 | 0.1 | 20.3 | 6.0 | 255.4 | 1021.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.765 | 0.001 | 0.0 | 0.044 | 0.01 | 0.82 | 3.28 |
| Threonine (g) | 2.863 | 0.019 | 0.0 | 0.196 | 0.02 | 3.098 | 12.392 |
| Isoleucine (g) | 3.062 | 0.017 | 0.001 | 0.235 | 0.01 | 3.324 | 13.296 |
| Leucine (g) | 5.33 | 0.034 | 0.001 | 0.392 | 0.03 | 5.785 | 23.14 |
| Lysine (g) | 5.783 | 0.03 | 0.0 | 0.418 | 0.04 | 6.271 | 25.084 |
| Methionine (g) | 1.786 | 0.009 | н/д | 0.113 | 0.0 | 1.908 | 7.632 |
| Cystine (g) | 0.737 | 0.009 | н/д | 0.057 | 0.0 | 0.803 | 3.212 |
| Phenylalanine (g) | 2.693 | 0.019 | н/д | 0.2 | 0.03 | 2.942 | 11.768 |
| Tyrosine (g) | 2.58 | 0.016 | н/д | 0.157 | 0.01 | 2.762 | 11.048 |
| Valine (g) | 3.289 | 0.023 | 0.001 | 0.27 | 0.02 | 3.601 | 14.404 |
| Arginine (g) | 4.196 | 0.029 | н/д | 0.326 | 0.099 | 4.65 | 18.6 |
| Histidine (g) | 2.636 | 0.014 | н/д | 0.191 | 0.01 | 2.851 | 11.404 |
| Alanine (g) | 3.714 | 0.019 | н/д | 0.322 | 0.02 | 4.075 | 16.3 |
| Aspartic acid (g) | 6.067 | 0.045 | н/д | 0.474 | 0.089 | 6.675 | 26.7 |
| Glutamic acid (g) | 9.922 | 0.084 | н/д | 0.744 | 0.257 | 11.008 | 44.032 |
| Glycine (g) | 2.92 | 0.027 | н/д | 0.352 | 0.03 | 3.329 | 13.316 |
| Proline (g) | 2.636 | 0.042 | н/д | 0.278 | 0.01 | 2.966 | 11.864 |
| Serine (g) | 2.722 | 0.024 | н/д | 0.191 | 0.02 | 2.956 | 11.824 |
| Cholesterol (mg) | 175.765 | 0.0 | 0.0 | 29.58 | 0.0 | 205.345 | 821.38 |
| Trans Fat (g) | 0.028 | 0.001 | н/д | 0.0 | н/д | 0.029 | 0.116 |
| Saturated Fat (g) | 1.474 | 0.028 | 0.003 | 6.521 | 0.04 | 8.066 | 32.264 |
| Phytosterols (mg) | н/д | н/д | 0.204 | н/д | 14.85 | 15.054 | 60.216 |
| Monounsaturated Fat (g) | 1.956 | 0.296 | 0.001 | 8.722 | 0.01 | 10.984 | 43.936 |
| Polyunsaturated (g) | 0.907 | 0.107 | 0.001 | 2.188 | 0.02 | 3.223 | 12.892 |