Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunch fresh parsley Four fresh sage leaves
4 x 150 g thick skinless, boneless salmon fillets
8 x Rashers pancetta or possibly smoked streaky bacon
1 sm Red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		garlic
0.65g 		lemon
7.69g 		olive oil
3.38g 		asparagus
33.13g 		olive oil
16.88g 		garlic
0.65g 		chili
0.0g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.04 0.08 0.0 0.73 0.0 0.04 н/д 0.0 1.01 4.04
Total Fat (g) 10.14 0.0 0.02 3.38 0.04 16.88 0.0 н/д 0.0 30.46 121.84
Carbohydrates (g) 0.01 0.22 0.72 0.0 1.29 0.0 0.22 н/д 0.0 2.44 9.76
Ash (g) 0.26 0.01 0.02 0.0 0.19 0.0 0.01 н/д 0.0 0.5 2.0
Calories (kcal) 89.625 0.972 2.229 29.835 6.625 149.175 0.972 н/д 0.018 279.452 1117.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 н/д н/д н/д 0.0 0.22 0.88
Fructose (g) н/д н/д н/д н/д 0.33 н/д н/д н/д 0.0 0.33 1.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.98 0.38 6.84 0.0 30.88 0.0 0.38 н/д 0.07 40.54 162.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.19 0.0 0.62 0.0 0.01 н/д 0.0 0.84 3.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 н/д 0.0 0.9 3.6
Calcium (mg) 3.0 1.181 1.998 0.034 7.95 0.169 1.181 н/д 0.142 15.654 62.616
Iron (mg) 0.0 0.01 0.05 0.02 0.71 0.09 0.01 н/д 0.0 0.9 3.6
Magnesium (mg) 0.25 0.163 0.615 0.0 4.638 0.0 0.163 н/д 0.051 5.88 23.52
Phosphorus (mg) 3.0 0.998 1.23 0.0 17.225 0.0 0.998 н/д 0.045 23.496 93.984
Potassium (mg) 3.0 2.617 10.605 0.034 66.913 0.169 2.617 н/д 0.236 86.189 344.756
Sodium (mg) 72.0 0.111 0.154 0.068 0.663 0.338 0.111 н/д 0.003 73.446 293.784
Zinc (mg) 0.01 0.01 0.0 0.0 0.18 0.0 0.01 н/д 0.0 0.21 0.84
Copper (mg) 0.0 0.002 0.003 0.0 0.063 0.0 0.002 н/д 0.0 0.07 0.28
Manganese (mg) 0.0 0.011 0.002 0.0 0.053 0.0 0.011 н/д 0.001 0.078 0.312
Selenium (mcg) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 н/д 0.0 1.1 4.4
Vitamin A, IU (IU) 312.375 0.059 1.691 0.0 250.425 0.0 0.059 н/д 4.22 568.828 2275.312
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.077 0.0 12.588 0.0 0.0 н/д 0.211 98.376 393.504
Beta Carotene (mcg) 19.75 0.033 0.231 0.0 148.731 0.0 0.033 н/д 2.514 171.291 685.164
Vitamin E (mg) 0.29 0.0 0.01 0.48 0.37 2.42 0.0 н/д 0.0 3.58 14.32
Vitamin D (IU) 7.0 н/д н/д н/д н/д н/д н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.845 0.0 235.188 0.0 0.104 н/д 4.52 240.762 963.048
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 0.03 0.14 н/д н/д 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.1 0.0 1.9 0.0 0.2 н/д 0.0 6.3 25.2
Thiamin (mg) 0.001 0.001 0.003 0.0 0.046 0.0 0.001 н/д 0.0 0.053 0.212
Riboflavin (mg) 0.004 0.001 0.002 0.0 0.046 0.0 0.001 н/д 0.0 0.053 0.212
Niacin (mg) 0.005 0.005 0.008 0.0 0.325 0.0 0.005 н/д 0.001 0.347 1.388
Pantothenic acid (mg) 0.014 0.004 0.015 0.0 0.089 0.0 0.004 н/д 0.0 0.126 0.504
Vitamin B-6 (mg) 0.0 0.008 0.006 0.0 0.03 0.0 0.008 н/д 0.0 0.052 0.208
Folate (mcg) 0.375 0.02 0.845 0.0 17.225 0.0 0.02 н/д 0.054 18.539 74.156
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Choline (mg) 2.4 0.2 0.4 0.0 5.3 0.1 0.2 н/д 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.012 0.048
Threonine (g) 0.005 0.001 н/д 0.0 0.027 0.0 0.001 н/д 0.0 0.034 0.136
Isoleucine (g) 0.006 0.001 н/д 0.0 0.027 0.0 0.001 н/д 0.0 0.036 0.144
Leucine (g) 0.01 0.002 н/д 0.0 0.043 0.0 0.002 н/д 0.0 0.057 0.228
Lysine (g) 0.009 0.002 н/д 0.0 0.033 0.0 0.002 н/д 0.0 0.045 0.18
Methionine (g) 0.003 0.001 н/д 0.0 0.01 0.0 0.001 н/д 0.0 0.014 0.056
Cystine (g) 0.001 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.012 0.048
Phenylalanine (g) 0.005 0.001 н/д 0.0 0.027 0.0 0.001 н/д 0.0 0.034 0.136
Tyrosine (g) 0.005 0.001 н/д 0.0 0.017 0.0 0.001 н/д 0.0 0.023 0.092
Valine (g) 0.008 0.002 н/д 0.0 0.04 0.0 0.002 н/д 0.0 0.051 0.204
Arginine (g) 0.004 0.004 н/д 0.0 0.03 0.0 0.004 н/д 0.0 0.042 0.168
Histidine (g) 0.003 0.001 н/д 0.0 0.017 0.0 0.001 н/д 0.0 0.021 0.084
Alanine (g) 0.004 0.001 н/д 0.0 0.04 0.0 0.001 н/д 0.0 0.045 0.18
Aspartic acid (g) 0.008 0.003 н/д 0.0 0.169 0.0 0.003 н/д 0.0 0.183 0.732
Glutamic acid (g) 0.023 0.005 н/д 0.0 0.076 0.0 0.005 н/д 0.0 0.109 0.436
Glycine (g) 0.003 0.001 н/д 0.0 0.03 0.0 0.001 н/д 0.0 0.035 0.14
Proline (g) 0.01 0.001 н/д 0.0 0.023 0.0 0.001 н/д 0.0 0.035 0.14
Serine (g) 0.006 0.001 н/д 0.0 0.036 0.0 0.001 н/д 0.0 0.045 0.18
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 26.875 107.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.001 0.003 0.466 0.013 2.33 0.001 н/д 0.0 9.235 36.94
Phytosterols (mg) н/д н/д н/д 7.459 7.95 37.294 н/д н/д н/д 52.703 210.812
Monounsaturated Fat (g) 2.628 0.0 0.001 2.462 0.0 12.312 0.0 н/д 0.0 17.403 69.612
Polyunsaturated (g) 0.38 0.002 0.007 0.355 0.017 1.775 0.002 н/д 0.0 2.537 10.148