Рецепт Bacon-Wrapped Baked Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
31.5g 		potatoes
159.75g 		bacon
58.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 3.23 6.73 10.3 20.6
Total Fat (g) 0.03 0.14 26.12 26.3 52.6
Carbohydrates (g) 2.94 27.91 0.38 31.23 62.46
Ash (g) 0.11 1.73 1.46 3.29 6.58
Calories (kcal) 12.6 123.008 265.64 401.247 802.494
Starch (g) 0.0 24.67 н/д 24.67 49.34
Sucrose (g) 0.31 0.27 н/д 0.58 1.16
Glucose (dextrose) (g) 0.62 0.53 н/д 1.15 2.3
Fructose (g) 0.41 0.43 н/д 0.84 1.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 126.75 23.32 178.13 356.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.25 0.0 2.58 5.16
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 3.5 0.0 4.0 8.0
Calcium (mg) 7.245 19.17 3.48 29.895 59.79
Iron (mg) 0.07 1.25 0.28 1.59 3.18
Magnesium (mg) 3.15 36.743 6.96 46.852 93.704
Phosphorus (mg) 9.135 91.058 109.04 209.232 418.464
Potassium (mg) 45.99 672.548 120.64 839.177 1678.354
Sodium (mg) 1.26 9.585 483.14 493.985 987.97
Zinc (mg) 0.05 0.46 0.68 1.2 2.4
Copper (mg) 0.013 0.176 0.041 0.229 0.458
Manganese (mg) 0.041 0.24 0.012 0.292 0.584
Selenium (mcg) 0.2 0.5 11.7 12.4 24.8
Vitamin A, IU (IU) 0.63 3.195 21.46 25.285 50.57
Retinol (mcg) 0.0 0.0 6.38 6.38 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.38 6.38 12.76
Beta Carotene (mcg) 0.315 1.598 0.0 1.912 3.824
Vitamin E (mg) 0.01 0.02 0.16 0.18 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 12.78 0.0 14.04 28.08
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 31.5 0.0 33.8 67.6
Thiamin (mg) 0.016 0.128 0.162 0.306 0.612
Riboflavin (mg) 0.009 0.048 0.064 0.121 0.242
Niacin (mg) 0.038 1.677 2.221 3.937 7.874
Pantothenic acid (mg) 0.038 0.479 0.302 0.819 1.638
Vitamin B-6 (mg) 0.038 0.479 0.122 0.639 1.278
Folate (mcg) 5.985 25.56 1.16 32.705 65.41
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.8
Choline (mg) 1.9 19.3 27.0 48.3 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.048 0.058 0.109 0.218
Threonine (g) 0.006 0.128 0.261 0.395 0.79
Isoleucine (g) 0.003 0.128 0.313 0.444 0.888
Leucine (g) 0.009 0.192 0.522 0.723 1.446
Lysine (g) 0.013 0.208 0.557 0.777 1.554
Methionine (g) 0.0 0.048 0.151 0.199 0.398
Cystine (g) 0.0 0.048 0.075 0.123 0.246
Phenylalanine (g) 0.009 0.144 0.267 0.42 0.84
Tyrosine (g) 0.003 0.128 0.209 0.34 0.68
Valine (g) 0.006 0.192 0.36 0.558 1.116
Arginine (g) 0.031 0.16 0.435 0.626 1.252
Histidine (g) 0.003 0.08 0.255 0.338 0.676
Alanine (g) 0.006 0.096 0.429 0.531 1.062
Aspartic acid (g) 0.028 0.815 0.632 1.475 2.95
Glutamic acid (g) 0.082 0.559 0.992 1.633 3.266
Glycine (g) 0.009 0.096 0.47 0.575 1.15
Proline (g) 0.003 0.112 0.371 0.486 0.972
Serine (g) 0.006 0.144 0.255 0.405 0.81
Cholesterol (mg) 0.0 0.0 39.44 39.44 78.88
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.048 8.694 8.755 17.51
Phytosterols (mg) 4.725 7.988 н/д 12.712 25.424
Monounsaturated Fat (g) 0.003 0.0 11.629 11.632 23.264
Polyunsaturated (g) 0.006 0.064 2.917 2.988 5.976