Рецепт Bacon-Wrapped Baked Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 31.5g	potatoes 159.75g	bacon 58.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	3.23	6.73	10.3	20.6
Total Fat (g)	0.03	0.14	26.12	26.3	52.6
Carbohydrates (g)	2.94	27.91	0.38	31.23	62.46
Ash (g)	0.11	1.73	1.46	3.29	6.58
Calories (kcal)	12.6	123.008	265.64	401.247	802.494
Starch (g)	0.0	24.67	н/д	24.67	49.34
Sucrose (g)	0.31	0.27	н/д	0.58	1.16
Glucose (dextrose) (g)	0.62	0.53	н/д	1.15	2.3
Fructose (g)	0.41	0.43	н/д	0.84	1.68
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.07	126.75	23.32	178.13	356.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	1.25	0.0	2.58	5.16
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	3.5	0.0	4.0	8.0
Calcium (mg)	7.245	19.17	3.48	29.895	59.79
Iron (mg)	0.07	1.25	0.28	1.59	3.18
Magnesium (mg)	3.15	36.743	6.96	46.852	93.704
Phosphorus (mg)	9.135	91.058	109.04	209.232	418.464
Potassium (mg)	45.99	672.548	120.64	839.177	1678.354
Sodium (mg)	1.26	9.585	483.14	493.985	987.97
Zinc (mg)	0.05	0.46	0.68	1.2	2.4
Copper (mg)	0.013	0.176	0.041	0.229	0.458
Manganese (mg)	0.041	0.24	0.012	0.292	0.584
Selenium (mcg)	0.2	0.5	11.7	12.4	24.8
Vitamin A, IU (IU)	0.63	3.195	21.46	25.285	50.57
Retinol (mcg)	0.0	0.0	6.38	6.38	12.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.38	6.38	12.76
Beta Carotene (mcg)	0.315	1.598	0.0	1.912	3.824
Vitamin E (mg)	0.01	0.02	0.16	0.18	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.26	12.78	0.0	14.04	28.08
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.05	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	31.5	0.0	33.8	67.6
Thiamin (mg)	0.016	0.128	0.162	0.306	0.612
Riboflavin (mg)	0.009	0.048	0.064	0.121	0.242
Niacin (mg)	0.038	1.677	2.221	3.937	7.874
Pantothenic acid (mg)	0.038	0.479	0.302	0.819	1.638
Vitamin B-6 (mg)	0.038	0.479	0.122	0.639	1.278
Folate (mcg)	5.985	25.56	1.16	32.705	65.41
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.4	0.8
Choline (mg)	1.9	19.3	27.0	48.3	96.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.048	0.058	0.109	0.218
Threonine (g)	0.006	0.128	0.261	0.395	0.79
Isoleucine (g)	0.003	0.128	0.313	0.444	0.888
Leucine (g)	0.009	0.192	0.522	0.723	1.446
Lysine (g)	0.013	0.208	0.557	0.777	1.554
Methionine (g)	0.0	0.048	0.151	0.199	0.398
Cystine (g)	0.0	0.048	0.075	0.123	0.246
Phenylalanine (g)	0.009	0.144	0.267	0.42	0.84
Tyrosine (g)	0.003	0.128	0.209	0.34	0.68
Valine (g)	0.006	0.192	0.36	0.558	1.116
Arginine (g)	0.031	0.16	0.435	0.626	1.252
Histidine (g)	0.003	0.08	0.255	0.338	0.676
Alanine (g)	0.006	0.096	0.429	0.531	1.062
Aspartic acid (g)	0.028	0.815	0.632	1.475	2.95
Glutamic acid (g)	0.082	0.559	0.992	1.633	3.266
Glycine (g)	0.009	0.096	0.47	0.575	1.15
Proline (g)	0.003	0.112	0.371	0.486	0.972
Serine (g)	0.006	0.144	0.255	0.405	0.81
Cholesterol (mg)	0.0	0.0	39.44	39.44	78.88
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.013	0.048	8.694	8.755	17.51
Phytosterols (mg)	4.725	7.988	н/д	12.712	25.424
Monounsaturated Fat (g)	0.003	0.0	11.629	11.632	23.264
Polyunsaturated (g)	0.006	0.064	2.917	2.988	5.976