Рецепт Bacon - Water Chestnut Appetizers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		water chestnuts
89.3g 		soy sauce
2.23g 		bacon
7.25g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.14 0.84 4.73 18.92
Total Fat (g) 0.99 0.0 3.27 4.26 17.04
Carbohydrates (g) 43.82 0.17 0.05 44.04 176.16
Ash (g) 1.49 0.34 0.18 2.01 8.04
Calories (kcal) 200.038 1.179 33.205 234.422 937.688
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 39.25 1.57 2.91 43.74 174.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.0 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) 16.074 0.423 0.435 16.932 67.728
Iron (mg) 1.26 0.04 0.03 1.34 5.36
Magnesium (mg) 75.014 0.957 0.87 76.841 307.364
Phosphorus (mg) 85.73 2.781 13.63 102.142 408.568
Potassium (mg) 399.182 4.828 15.08 419.09 1676.36
Sodium (mg) 2.679 125.423 60.393 188.495 753.98
Zinc (mg) 0.78 0.01 0.08 0.87 3.48
Copper (mg) 0.321 0.002 0.005 0.329 1.316
Manganese (mg) 1.429 0.009 0.001 1.44 5.76
Selenium (mcg) н/д 0.0 1.5 1.5 6.0
Vitamin A, IU (IU) 180.391 0.0 2.683 183.074 732.296
Retinol (mcg) 0.0 0.0 0.798 0.798 3.192
Vitamin A, RAE (mcg_RAE) 8.93 0.0 0.798 9.728 38.912
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.02 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 32.1 0.0 0.0 32.1 128.4
Thiamin (mg) 0.143 0.001 0.02 0.164 0.656
Riboflavin (mg) 0.161 0.004 0.008 0.173 0.692
Niacin (mg) 0.714 0.049 0.278 1.041 4.164
Pantothenic acid (mg) 0.5 0.007 0.038 0.544 2.176
Vitamin B-6 (mg) 0.366 0.003 0.015 0.385 1.54
Folate (mcg) 60.726 0.312 0.145 61.182 244.728
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.2
Choline (mg) н/д 0.4 3.4 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.007 0.054 0.216
Threonine (g) 0.152 0.006 0.033 0.19 0.76
Isoleucine (g) 0.143 0.007 0.039 0.189 0.756
Leucine (g) 0.232 0.011 0.065 0.309 1.236
Lysine (g) 0.205 0.008 0.07 0.283 1.132
Methionine (g) 0.089 0.002 0.019 0.11 0.44
Cystine (g) 0.098 0.002 0.009 0.11 0.44
Phenylalanine (g) 0.17 0.007 0.033 0.21 0.84
Tyrosine (g) 0.116 0.005 0.026 0.147 0.588
Valine (g) 0.196 0.007 0.045 0.248 0.992
Arginine (g) 0.384 0.01 0.054 0.448 1.792
Histidine (g) 0.107 0.004 0.032 0.143 0.572
Alanine (g) 0.179 0.006 0.054 0.238 0.952
Aspartic acid (g) 0.759 0.015 0.079 0.853 3.412
Glutamic acid (g) 0.482 0.033 0.124 0.639 2.556
Glycine (g) 0.161 0.006 0.059 0.226 0.904
Proline (g) 0.143 0.01 0.046 0.2 0.8
Serine (g) 0.161 0.008 0.032 0.201 0.804
Cholesterol (mg) 0.0 0.0 4.93 4.93 19.72
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.143 0.0 1.087 1.23 4.92
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.518 0.0 1.454 1.972 7.888
Polyunsaturated (g) 0.259 0.0 0.365 0.624 2.496