Рецепт Bacon & Tomato Grilled Cheese Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
56.7g |
sourdough bread
118.0g |
butter
14.2g |
tomatoes
41.41g |
cheddar cheese
112.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.58 | 15.34 | 0.12 | 0.36 | 27.89 | 50.29 | 201.16 |
| Total Fat (g) | 25.54 | 2.53 | 11.52 | 0.08 | 37.12 | 76.78 | 307.12 |
| Carbohydrates (g) | 0.37 | 73.08 | 0.01 | 1.62 | 1.43 | 76.52 | 306.08 |
| Ash (g) | 1.42 | 2.73 | 0.3 | 0.21 | 4.4 | 9.06 | 36.24 |
| Calories (kcal) | 259.686 | 376.42 | 101.814 | 7.453 | 451.36 | 1196.733 | 4786.932 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.27 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.52 | н/д | 0.52 | 2.08 |
| Fructose (g) | н/д | н/д | н/д | 0.57 | н/д | 0.57 | 2.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.26 | 0.26 | 1.04 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.17 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.79 | 24.32 | 2.25 | 39.13 | 41.16 | 129.65 | 518.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.24 | 0.01 | 1.09 | 0.58 | 5.92 | 23.68 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.5 | 0.0 | 4.2 | 16.8 |
| Calcium (mg) | 3.402 | 55.46 | 3.408 | 4.141 | 807.52 | 873.931 | 3495.724 |
| Iron (mg) | 0.27 | 4.57 | 0.0 | 0.11 | 0.76 | 5.71 | 22.84 |
| Magnesium (mg) | 6.804 | 36.58 | 0.284 | 4.555 | 31.36 | 79.583 | 318.332 |
| Phosphorus (mg) | 106.596 | 148.68 | 3.408 | 9.937 | 573.44 | 842.061 | 3368.244 |
| Potassium (mg) | 117.936 | 165.2 | 3.408 | 98.13 | 109.76 | 494.434 | 1977.736 |
| Sodium (mg) | 472.311 | 849.6 | 81.792 | 2.07 | 695.52 | 2101.293 | 8405.172 |
| Zinc (mg) | 0.66 | 1.24 | 0.01 | 0.07 | 3.48 | 5.47 | 21.88 |
| Copper (mg) | 0.04 | 0.177 | 0.0 | 0.025 | 0.034 | 0.275 | 1.1 |
| Manganese (mg) | 0.011 | 0.673 | 0.0 | 0.046 | 0.011 | 0.741 | 2.964 |
| Selenium (mcg) | 11.5 | 35.0 | 0.1 | 0.0 | 15.6 | 62.2 | 248.8 |
| Vitamin A, IU (IU) | 20.979 | 0.0 | 354.858 | 344.904 | 1122.24 | 1842.981 | 7371.924 |
| Retinol (mcg) | 6.237 | 0.0 | 95.282 | 0.0 | 288.96 | 390.479 | 1561.916 |
| Vitamin A, RAE (mcg_RAE) | 6.237 | 0.0 | 97.128 | 17.39 | 296.8 | 417.555 | 1670.22 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 185.908 | 95.2 | 303.544 | 1214.176 |
| Vitamin E (mg) | 0.15 | 0.22 | 0.33 | 0.22 | 0.32 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | 7.952 | н/д | 13.44 | 21.392 | 85.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | 15.34 | 0.0 | 50.928 | 0.0 | 66.268 | 265.072 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | 0.05 | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 5.3 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 0.159 | 0.507 | 0.001 | 0.017 | 0.034 | 0.718 | 2.872 |
| Riboflavin (mg) | 0.062 | 0.437 | 0.004 | 0.008 | 0.426 | 0.937 | 3.748 |
| Niacin (mg) | 2.172 | 6.348 | 0.006 | 0.244 | 0.09 | 8.86 | 35.44 |
| Pantothenic acid (mg) | 0.295 | 0.732 | 0.016 | 0.037 | 0.459 | 1.539 | 6.156 |
| Vitamin B-6 (mg) | 0.119 | 0.118 | 0.0 | 0.033 | 0.078 | 0.349 | 1.396 |
| Folate (mcg) | 1.134 | 165.2 | 0.426 | 6.211 | 20.16 | 193.131 | 772.524 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.02 | 0.0 | 0.93 | 1.34 | 5.36 |
| Choline (mg) | 26.4 | 20.7 | 2.7 | 2.8 | 18.5 | 71.0 | 284.0 |
| Folic acid (mcg) | 0.0 | 130.98 | 0.0 | 0.0 | 0.0 | 130.98 | 523.92 |
| Tryptophan (g) | 0.057 | 0.153 | 0.001 | 0.004 | 0.358 | 0.574 | 2.296 |
| Threonine (g) | 0.255 | 0.378 | 0.006 | 0.012 | 0.997 | 1.648 | 6.592 |
| Isoleucine (g) | 0.306 | 0.496 | 0.007 | 0.008 | 1.736 | 2.553 | 10.212 |
| Leucine (g) | 0.51 | 0.897 | 0.011 | 0.012 | 2.677 | 4.108 | 16.432 |
| Lysine (g) | 0.544 | 0.389 | 0.01 | 0.012 | 2.318 | 3.274 | 13.096 |
| Methionine (g) | 0.147 | 0.201 | 0.003 | 0.004 | 0.728 | 1.083 | 4.332 |
| Cystine (g) | 0.074 | 0.307 | 0.001 | 0.004 | 0.146 | 0.532 | 2.128 |
| Phenylalanine (g) | 0.261 | 0.637 | 0.006 | 0.029 | 1.467 | 2.4 | 9.6 |
| Tyrosine (g) | 0.204 | 0.248 | 0.006 | 0.004 | 1.344 | 1.806 | 7.224 |
| Valine (g) | 0.352 | 0.566 | 0.009 | 0.008 | 1.859 | 2.794 | 11.176 |
| Arginine (g) | 0.425 | 0.484 | 0.004 | 0.008 | 1.053 | 1.974 | 7.896 |
| Histidine (g) | 0.249 | 0.271 | 0.003 | 0.004 | 0.974 | 1.502 | 6.008 |
| Alanine (g) | 0.42 | 0.425 | 0.004 | 0.012 | 0.784 | 1.645 | 6.58 |
| Aspartic acid (g) | 0.618 | 0.59 | 0.009 | 0.058 | 1.792 | 3.067 | 12.268 |
| Glutamic acid (g) | 0.97 | 4.307 | 0.026 | 0.178 | 6.821 | 12.301 | 49.204 |
| Glycine (g) | 0.459 | 0.472 | 0.003 | 0.008 | 0.482 | 1.424 | 5.696 |
| Proline (g) | 0.363 | 1.463 | 0.011 | 0.008 | 3.147 | 4.993 | 19.972 |
| Serine (g) | 0.249 | 0.59 | 0.007 | 0.012 | 1.635 | 2.494 | 9.976 |
| Cholesterol (mg) | 38.556 | 0.0 | 30.53 | 0.0 | 117.6 | 186.686 | 746.744 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.499 | 0.59 | 7.295 | 0.012 | 23.621 | 40.017 | 160.068 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.898 | н/д | 2.898 | 11.592 |
| Monounsaturated Fat (g) | 11.368 | 0.46 | 2.985 | 0.012 | 10.517 | 25.343 | 101.372 |
| Polyunsaturated (g) | 2.852 | 0.979 | 0.432 | 0.033 | 1.053 | 5.349 | 21.396 |