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Рецепт Bacon Stuffed Steak Pinwheels Serves 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc side bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
16.97g 		onion
18.0g 		bread crumbs
13.5g 		swiss cheese
16.5g 		parsley
3.61g 		top
226.8g 		oil
13.6g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.2 1.8 4.44 0.11 0.23 0.0 0.0 7.3 7.3
Total Fat (g) 0.06 0.02 0.72 4.59 0.03 0.23 13.6 0.0 19.23 19.23
Carbohydrates (g) 0.56 1.68 9.72 0.89 0.23 150.6 0.0 0.0 163.67 163.67
Ash (g) 0.14 0.06 0.39 0.46 0.08 0.91 0.0 0.08 2.12 2.12
Calories (kcal) 3.735 7.2 53.325 62.7 1.3 573.804 120.224 0.0 822.287 822.287
Starch (g) 0.0 0.0 8.05 н/д н/д н/д н/д н/д 8.05 8.05
Sucrose (g) 0.0 0.18 0.0 0.02 н/д н/д н/д н/д 0.2 0.2
Glucose (dextrose) (g) 0.25 0.35 0.25 0.08 н/д н/д н/д н/д 0.93 0.93
Fructose (g) 0.03 0.23 0.33 н/д н/д н/д н/д н/д 0.59 0.59
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.26 0.1 н/д н/д н/д н/д 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 16.04 0.88 6.12 3.17 74.84 0.0 78.92 195.66 195.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.76 0.84 0.22 0.03 47.65 0.0 0.0 49.78 49.78
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.6 0.0 0.1 0.9 0.0 0.0 2.1 2.1
Calcium (mg) 0.509 4.14 24.705 130.515 4.982 13.608 0.0 2.37 180.829 180.829
Iron (mg) 0.08 0.04 0.65 0.03 0.22 0.27 0.0 0.0 1.31 1.31
Magnesium (mg) 1.528 1.8 5.805 6.27 1.805 13.608 0.0 0.79 31.606 31.606
Phosphorus (mg) 14.599 5.22 22.275 93.555 2.094 6.804 0.0 0.0 144.546 144.546
Potassium (mg) 53.981 26.28 26.46 12.705 19.999 97.524 0.0 0.0 236.949 236.949
Sodium (mg) 0.849 0.72 98.82 31.68 2.022 95.256 0.0 3.16 232.506 232.506
Zinc (mg) 0.09 0.03 0.2 0.72 0.04 0.11 0.0 0.01 1.19 1.19
Copper (mg) 0.054 0.007 0.035 0.007 0.005 0.113 0.0 0.008 0.23 0.23
Manganese (mg) 0.008 0.023 0.124 0.002 0.006 0.159 н/д 0.0 0.322 0.322
Selenium (mcg) 1.6 0.1 3.4 3.0 0.0 1.6 0.0 0.0 9.7 9.7
Vitamin A, IU (IU) 0.0 0.36 0.0 136.95 304.106 38.556 0.0 0.0 479.972 479.972
Retinol (mcg) 0.0 0.0 0.0 35.31 0.0 0.0 0.0 0.0 35.31 35.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 36.3 15.198 2.268 0.0 0.0 53.766 53.766
Beta Carotene (mcg) 0.0 0.18 0.0 11.55 182.449 22.68 0.0 0.0 216.859 216.859
Vitamin E (mg) 0.0 0.0 0.01 0.06 0.03 0.02 1.25 0.0 1.38 1.38
Vitamin D (IU) 3.056 н/д н/д 7.26 н/д н/д н/д 0.0 10.316 10.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 200.752 0.0 0.0 0.0 201.472 201.472
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.02 н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.4 1.3 0.0 0.0 4.8 7.0 0.0 0.0 13.5 13.5
Thiamin (mg) 0.014 0.009 0.131 0.01 0.003 0.091 0.0 0.0 0.257 0.257
Riboflavin (mg) 0.068 0.005 0.054 0.05 0.004 0.045 0.0 0.0 0.226 0.226
Niacin (mg) 0.613 0.022 0.895 0.015 0.047 0.227 0.0 0.0 1.818 1.818
Pantothenic acid (mg) 0.255 0.022 0.074 0.071 0.014 0.023 0.0 0.0 0.459 0.459
Vitamin B-6 (mg) 0.017 0.022 0.016 0.013 0.003 0.068 0.0 0.0 0.139 0.139
Folate (mcg) 2.716 3.42 14.445 0.99 5.487 4.536 0.0 0.0 31.594 31.594
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.55 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) 2.9 1.1 2.0 2.6 0.5 3.6 н/д 0.0 12.7 12.7
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.007 0.002 0.022 0.066 0.002 н/д 0.0 н/д 0.098 0.098
Threonine (g) 0.019 0.004 0.058 0.172 0.004 н/д 0.0 н/д 0.256 0.256
Isoleucine (g) 0.014 0.002 0.073 0.254 0.004 н/д 0.0 н/д 0.347 0.347
Leucine (g) 0.02 0.005 0.13 0.488 0.007 н/д 0.0 н/д 0.651 0.651
Lysine (g) 0.019 0.007 0.058 0.427 0.006 н/д 0.0 н/д 0.518 0.518
Methionine (g) 0.005 0.0 0.031 0.129 0.001 н/д 0.0 н/д 0.166 0.166
Cystine (g) 0.002 0.0 0.038 0.048 0.0 н/д 0.0 н/д 0.088 0.088
Phenylalanine (g) 0.015 0.005 0.089 0.274 0.005 н/д 0.0 н/д 0.389 0.389
Tyrosine (g) 0.007 0.002 0.054 0.279 0.003 н/д 0.0 н/д 0.344 0.344
Valine (g) 0.039 0.004 0.081 0.353 0.006 н/д 0.0 н/д 0.483 0.483
Arginine (g) 0.014 0.018 0.074 0.153 0.004 н/д 0.0 н/д 0.264 0.264
Histidine (g) 0.01 0.002 0.041 0.177 0.002 н/д 0.0 н/д 0.231 0.231
Alanine (g) 0.034 0.004 0.065 0.15 0.007 н/д 0.0 н/д 0.26 0.26
Aspartic acid (g) 0.034 0.016 0.104 0.259 0.01 н/д 0.0 н/д 0.424 0.424
Glutamic acid (g) 0.058 0.047 0.556 0.941 0.009 н/д 0.0 н/д 1.61 1.61
Glycine (g) 0.015 0.005 0.066 0.084 0.005 н/д 0.0 н/д 0.176 0.176
Proline (g) 0.014 0.002 0.185 0.609 0.008 н/д 0.0 н/д 0.817 0.817
Serine (g) 0.015 0.004 0.089 0.271 0.005 н/д 0.0 н/д 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 15.18 0.0 0.0 0.0 0.0 15.18 15.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.007 0.007 0.162 2.934 0.005 0.045 1.01 0.0 4.17 4.17
Phytosterols (mg) н/д 2.7 1.08 н/д 0.181 н/д 34.0 н/д 37.961 37.961
Monounsaturated Fat (g) 0.0 0.002 0.138 1.2 0.011 0.068 3.091 0.0 4.509 4.509
Polyunsaturated (g) 0.024 0.004 0.278 0.16 0.004 0.113 8.859 0.0 9.442 9.442