Рецепт Bacon Stuffed Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
110.0g |
butter
2.37g |
onion
1.5g |
bread
8.0g |
cheese
28.25g |
bacon bits
10.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.02 | 0.02 | 0.68 | 7.03 | 3.36 | 14.51 | 58.04 |
| Total Fat (g) | 0.37 | 1.92 | 0.0 | 0.26 | 9.36 | 2.72 | 14.64 | 58.56 |
| Carbohydrates (g) | 3.61 | 0.0 | 0.14 | 3.86 | 0.36 | 3.0 | 10.98 | 43.92 |
| Ash (g) | 0.93 | 0.05 | 0.01 | 0.2 | 1.11 | 0.58 | 2.88 | 11.52 |
| Calories (kcal) | 24.199 | 16.957 | 0.6 | 20.64 | 113.848 | 49.98 | 226.224 | 904.896 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.01 | н/д | 0.07 | н/д | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 1.63 | н/д | 0.03 | н/д | н/д | н/д | 1.66 | 6.64 |
| Fructose (g) | 0.19 | н/д | 0.02 | н/д | н/д | н/д | 0.21 | 0.84 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.24 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.67 | 0.38 | 1.34 | 2.98 | 10.38 | 0.84 | 117.59 | 470.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.0 | 0.06 | 0.31 | 0.15 | 0.0 | 2.33 | 9.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 2.7 | 10.8 |
| Calcium (mg) | 3.3 | 0.568 | 0.345 | 5.84 | 203.683 | 10.605 | 224.34 | 897.36 |
| Iron (mg) | 0.55 | 0.0 | 0.0 | 0.23 | 0.19 | 0.08 | 1.05 | 4.2 |
| Magnesium (mg) | 9.9 | 0.047 | 0.15 | 3.2 | 7.91 | 9.975 | 31.182 | 124.728 |
| Phosphorus (mg) | 94.596 | 0.568 | 0.435 | 10.0 | 144.64 | 22.785 | 273.024 | 1092.096 |
| Potassium (mg) | 349.786 | 0.568 | 2.191 | 13.28 | 27.685 | 15.225 | 408.735 | 1634.94 |
| Sodium (mg) | 5.5 | 13.622 | 0.06 | 52.8 | 175.433 | 185.85 | 433.265 | 1733.06 |
| Zinc (mg) | 0.57 | 0.0 | 0.0 | 0.09 | 0.88 | 0.2 | 1.74 | 6.96 |
| Copper (mg) | 0.352 | 0.0 | 0.001 | 0.015 | 0.008 | 0.057 | 0.433 | 1.732 |
| Manganese (mg) | 0.055 | 0.0 | 0.002 | 0.066 | 0.003 | н/д | 0.125 | 0.5 |
| Selenium (mcg) | 10.2 | 0.0 | 0.0 | 2.5 | 3.9 | 0.8 | 17.4 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 59.101 | 0.03 | 0.56 | 283.065 | 0.0 | 342.756 | 1371.024 |
| Retinol (mcg) | 0.0 | 15.869 | 0.0 | 0.0 | 72.885 | 0.0 | 88.754 | 355.016 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.177 | 0.0 | 0.0 | 74.863 | 0.0 | 91.039 | 364.156 |
| Beta Carotene (mcg) | 0.0 | 3.737 | 0.015 | 0.32 | 24.013 | 0.0 | 28.084 | 112.336 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 0.03 | 0.08 | 0.72 | 0.9 | 3.6 |
| Vitamin D (IU) | 19.799 | 1.324 | н/д | н/д | 3.39 | н/д | 24.514 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.06 | 4.32 | 0.0 | 0.0 | 4.38 | 17.52 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 10.8 |
| Thiamin (mg) | 0.088 | 0.0 | 0.001 | 0.034 | 0.008 | 0.063 | 0.195 | 0.78 |
| Riboflavin (mg) | 0.44 | 0.001 | 0.0 | 0.027 | 0.107 | 0.007 | 0.583 | 2.332 |
| Niacin (mg) | 3.971 | 0.001 | 0.002 | 0.305 | 0.023 | 0.168 | 4.469 | 17.876 |
| Pantothenic acid (mg) | 1.65 | 0.003 | 0.002 | 0.035 | 0.116 | н/д | 1.805 | 7.22 |
| Vitamin B-6 (mg) | 0.11 | 0.0 | 0.002 | 0.006 | 0.02 | 0.008 | 0.146 | 0.584 |
| Folate (mcg) | 17.599 | 0.071 | 0.285 | 8.8 | 5.085 | 13.335 | 45.175 | 180.7 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 0.13 | 0.41 | 1.64 |
| Choline (mg) | 19.0 | 0.4 | 0.1 | 1.2 | 4.7 | 14.2 | 39.5 | 158.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.72 | 0.0 | 0.0 | 4.72 | 18.88 |
| Tryptophan (g) | 0.044 | 0.0 | 0.0 | 0.008 | 0.09 | н/д | 0.143 | 0.572 |
| Threonine (g) | 0.121 | 0.001 | 0.0 | 0.021 | 0.251 | н/д | 0.394 | 1.576 |
| Isoleucine (g) | 0.088 | 0.001 | 0.0 | 0.026 | 0.438 | н/д | 0.553 | 2.212 |
| Leucine (g) | 0.132 | 0.002 | 0.0 | 0.046 | 0.675 | н/д | 0.856 | 3.424 |
| Lysine (g) | 0.121 | 0.002 | 0.001 | 0.018 | 0.585 | н/д | 0.726 | 2.904 |
| Methionine (g) | 0.033 | 0.0 | 0.0 | 0.011 | 0.184 | н/д | 0.228 | 0.912 |
| Cystine (g) | 0.011 | 0.0 | 0.0 | 0.014 | 0.037 | н/д | 0.062 | 0.248 |
| Phenylalanine (g) | 0.099 | 0.001 | 0.0 | 0.033 | 0.37 | н/д | 0.503 | 2.012 |
| Tyrosine (g) | 0.044 | 0.001 | 0.0 | 0.017 | 0.339 | н/д | 0.401 | 1.604 |
| Valine (g) | 0.253 | 0.001 | 0.0 | 0.03 | 0.469 | н/д | 0.754 | 3.016 |
| Arginine (g) | 0.088 | 0.001 | 0.002 | 0.026 | 0.266 | н/д | 0.382 | 1.528 |
| Histidine (g) | 0.066 | 0.0 | 0.0 | 0.014 | 0.246 | н/д | 0.327 | 1.308 |
| Alanine (g) | 0.22 | 0.001 | 0.0 | 0.024 | 0.198 | н/д | 0.443 | 1.772 |
| Aspartic acid (g) | 0.22 | 0.001 | 0.001 | 0.035 | 0.452 | н/д | 0.71 | 2.84 |
| Glutamic acid (g) | 0.374 | 0.004 | 0.004 | 0.208 | 1.72 | н/д | 2.311 | 9.244 |
| Glycine (g) | 0.099 | 0.0 | 0.0 | 0.024 | 0.121 | н/д | 0.245 | 0.98 |
| Proline (g) | 0.088 | 0.002 | 0.0 | 0.073 | 0.794 | н/д | 0.957 | 3.828 |
| Serine (g) | 0.099 | 0.001 | 0.0 | 0.034 | 0.412 | н/д | 0.547 | 2.188 |
| Cholesterol (mg) | 0.0 | 5.085 | 0.0 | 0.0 | 29.663 | 0.0 | 34.747 | 138.988 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 1.215 | 0.001 | 0.05 | 5.958 | 0.426 | 7.694 | 30.776 |
| Phytosterols (mg) | н/д | н/д | 0.225 | н/д | н/д | н/д | 0.225 | 0.9 |
| Monounsaturated Fat (g) | 0.0 | 0.497 | 0.0 | 0.105 | 2.653 | 0.654 | 3.909 | 15.636 |
| Polyunsaturated (g) | 0.154 | 0.072 | 0.0 | 0.064 | 0.266 | 1.423 | 1.978 | 7.912 |