Рецепт Bacon Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Free Catalina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
18.0g 		mushrooms --
11.32g 		strawberries --
26.01g 		onion
16.56g 		bacon
19.33g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.35 0.17 0.13 2.24 2.07 5.48 32.88
Total Fat (g) 0.07 0.04 0.08 0.01 8.71 1.63 10.54 63.24
Carbohydrates (g) 0.65 0.37 2.0 1.25 0.13 0.13 4.53 27.18
Ash (g) 0.31 0.1 0.1 0.06 0.49 0.14 1.19 7.14
Calories (kcal) 4.14 2.49 8.322 5.299 88.547 23.49 132.288 793.728
Starch (g) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Sucrose (g) 0.01 0.0 0.12 0.12 н/д 0.02 0.27 1.62
Glucose (dextrose) (g) 0.02 0.17 0.52 0.37 н/д 0.03 1.11 6.66
Fructose (g) 0.03 0.02 0.63 0.33 н/д 0.02 1.03 6.18
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.45 10.46 23.65 15.11 7.77 12.46 85.9 515.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.19 1.27 0.83 0.0 0.13 2.49 14.94
Galactose (g) 0.02 0.0 0.0 0.0 н/д 0.02 0.04 0.24
Dietary Fiber (g) 0.4 0.1 0.5 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 17.82 0.339 4.161 3.312 1.16 8.706 35.499 212.994
Iron (mg) 0.49 0.06 0.11 0.04 0.09 0.3 1.09 6.54
Magnesium (mg) 14.22 1.018 3.381 1.49 2.32 1.971 24.401 146.406
Phosphorus (mg) 8.82 9.732 6.242 4.471 36.347 31.375 96.987 581.922
Potassium (mg) 100.44 35.987 39.79 19.707 40.213 22.012 258.149 1548.894
Sodium (mg) 14.22 0.566 0.26 1.325 161.047 22.997 200.415 1202.49
Zinc (mg) 0.1 0.06 0.04 0.02 0.23 0.18 0.62 3.72
Copper (mg) 0.023 0.036 0.013 0.01 0.014 0.016 0.113 0.678
Manganese (mg) 0.162 0.006 0.101 0.013 0.004 0.007 0.293 1.758
Selenium (mcg) 0.2 1.1 0.1 0.1 3.9 5.2 10.5 63.0
Vitamin A, IU (IU) 1687.86 0.0 3.121 0.166 7.153 79.998 1778.298 10669.788
Retinol (mcg) 0.0 0.0 0.0 н/д 2.127 22.833 24.96 149.76
Vitamin A, RAE (mcg_RAE) 84.42 0.0 0.26 0.0 2.127 22.997 109.804 658.824
Beta Carotene (mcg) 1012.68 0.0 1.82 0.166 0.0 1.643 1016.309 6097.854
Vitamin E (mg) 0.37 0.0 0.08 0.0 0.05 0.16 0.66 3.96
Vitamin D (IU) н/д 2.037 н/д н/д н/д 5.749 7.786 46.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2195.64 0.0 6.762 0.994 0.0 54.372 2257.768 13546.608
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.02 0.0 0.02 0.08 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 5.1 0.2 15.3 0.8 0.0 0.0 21.4 128.4
Thiamin (mg) 0.014 0.009 0.005 0.007 0.054 0.011 0.101 0.606
Riboflavin (mg) 0.034 0.045 0.005 0.003 0.021 0.079 0.188 1.128
Niacin (mg) 0.13 0.409 0.101 0.022 0.74 0.011 1.413 8.478
Pantothenic acid (mg) 0.013 0.17 0.034 0.017 0.101 0.237 0.57 3.42
Vitamin B-6 (mg) 0.036 0.011 0.013 0.022 0.041 0.023 0.145 0.87
Folate (mcg) 34.92 1.811 6.242 3.809 0.387 7.721 54.888 329.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.13 0.21 0.35 2.1
Choline (mg) 3.2 2.0 1.5 0.9 9.0 41.2 57.8 346.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.003 0.002 0.019 0.028 0.063 0.378
Threonine (g) 0.022 0.012 0.005 0.003 0.087 0.092 0.222 1.332
Isoleucine (g) 0.027 0.009 0.005 0.002 0.104 0.11 0.257 1.542
Leucine (g) 0.04 0.014 0.008 0.005 0.174 0.179 0.419 2.514
Lysine (g) 0.031 0.012 0.008 0.005 0.186 0.149 0.391 2.346
Methionine (g) 0.009 0.003 0.0 0.002 0.05 0.062 0.127 0.762
Cystine (g) 0.007 0.001 0.003 0.002 0.025 0.044 0.082 0.492
Phenylalanine (g) 0.023 0.01 0.005 0.003 0.089 0.112 0.243 1.458
Tyrosine (g) 0.02 0.005 0.005 0.002 0.07 0.082 0.183 1.098
Valine (g) 0.029 0.026 0.005 0.003 0.12 0.141 0.324 1.944
Arginine (g) 0.029 0.009 0.008 0.018 0.145 0.135 0.344 2.064
Histidine (g) 0.011 0.007 0.003 0.002 0.085 0.051 0.158 0.948
Alanine (g) 0.025 0.023 0.008 0.003 0.143 0.122 0.324 1.944
Aspartic acid (g) 0.043 0.023 0.039 0.012 0.211 0.218 0.546 3.276
Glutamic acid (g) 0.061 0.038 0.026 0.03 0.331 0.276 0.762 4.572
Glycine (g) 0.023 0.01 0.008 0.003 0.157 0.071 0.272 1.632
Proline (g) 0.02 0.009 0.005 0.003 0.124 0.084 0.245 1.47
Serine (g) 0.018 0.01 0.008 0.003 0.085 0.159 0.284 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.147 69.485 82.631 495.786
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.005 н/д 2.898 0.509 3.428 20.568
Phytosterols (mg) 1.62 н/д 3.121 н/д н/д н/д 4.741 28.446
Monounsaturated Fat (g) 0.002 0.0 0.01 н/д 3.876 0.626 4.514 27.084
Polyunsaturated (g) 0.031 0.016 0.042 н/д 0.972 0.223 1.284 7.704