Рецепт Bacon Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Free Catalina

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 18.0g	mushrooms -- 11.32g	strawberries -- 26.01g	onion 16.56g	bacon 19.33g	eggs 16.43g	Всего в порции	Всего в рецепте
Protein (g)	0.51	0.35	0.17	0.13	2.24	2.07	5.48	32.88
Total Fat (g)	0.07	0.04	0.08	0.01	8.71	1.63	10.54	63.24
Carbohydrates (g)	0.65	0.37	2.0	1.25	0.13	0.13	4.53	27.18
Ash (g)	0.31	0.1	0.1	0.06	0.49	0.14	1.19	7.14
Calories (kcal)	4.14	2.49	8.322	5.299	88.547	23.49	132.288	793.728
Starch (g)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Sucrose (g)	0.01	0.0	0.12	0.12	н/д	0.02	0.27	1.62
Glucose (dextrose) (g)	0.02	0.17	0.52	0.37	н/д	0.03	1.11	6.66
Fructose (g)	0.03	0.02	0.63	0.33	н/д	0.02	1.03	6.18
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.02	0.02	0.12
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.45	10.46	23.65	15.11	7.77	12.46	85.9	515.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.19	1.27	0.83	0.0	0.13	2.49	14.94
Galactose (g)	0.02	0.0	0.0	0.0	н/д	0.02	0.04	0.24
Dietary Fiber (g)	0.4	0.1	0.5	0.1	0.0	0.0	1.2	7.2
Calcium (mg)	17.82	0.339	4.161	3.312	1.16	8.706	35.499	212.994
Iron (mg)	0.49	0.06	0.11	0.04	0.09	0.3	1.09	6.54
Magnesium (mg)	14.22	1.018	3.381	1.49	2.32	1.971	24.401	146.406
Phosphorus (mg)	8.82	9.732	6.242	4.471	36.347	31.375	96.987	581.922
Potassium (mg)	100.44	35.987	39.79	19.707	40.213	22.012	258.149	1548.894
Sodium (mg)	14.22	0.566	0.26	1.325	161.047	22.997	200.415	1202.49
Zinc (mg)	0.1	0.06	0.04	0.02	0.23	0.18	0.62	3.72
Copper (mg)	0.023	0.036	0.013	0.01	0.014	0.016	0.113	0.678
Manganese (mg)	0.162	0.006	0.101	0.013	0.004	0.007	0.293	1.758
Selenium (mcg)	0.2	1.1	0.1	0.1	3.9	5.2	10.5	63.0
Vitamin A, IU (IU)	1687.86	0.0	3.121	0.166	7.153	79.998	1778.298	10669.788
Retinol (mcg)	0.0	0.0	0.0	н/д	2.127	22.833	24.96	149.76
Vitamin A, RAE (mcg_RAE)	84.42	0.0	0.26	0.0	2.127	22.997	109.804	658.824
Beta Carotene (mcg)	1012.68	0.0	1.82	0.166	0.0	1.643	1016.309	6097.854
Vitamin E (mg)	0.37	0.0	0.08	0.0	0.05	0.16	0.66	3.96
Vitamin D (IU)	н/д	2.037	н/д	н/д	н/д	5.749	7.786	46.716
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2195.64	0.0	6.762	0.994	0.0	54.372	2257.768	13546.608
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.0	0.02	0.0	0.02	0.08	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	5.1	0.2	15.3	0.8	0.0	0.0	21.4	128.4
Thiamin (mg)	0.014	0.009	0.005	0.007	0.054	0.011	0.101	0.606
Riboflavin (mg)	0.034	0.045	0.005	0.003	0.021	0.079	0.188	1.128
Niacin (mg)	0.13	0.409	0.101	0.022	0.74	0.011	1.413	8.478
Pantothenic acid (mg)	0.013	0.17	0.034	0.017	0.101	0.237	0.57	3.42
Vitamin B-6 (mg)	0.036	0.011	0.013	0.022	0.041	0.023	0.145	0.87
Folate (mcg)	34.92	1.811	6.242	3.809	0.387	7.721	54.888	329.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.13	0.21	0.35	2.1
Choline (mg)	3.2	2.0	1.5	0.9	9.0	41.2	57.8	346.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.003	0.002	0.019	0.028	0.063	0.378
Threonine (g)	0.022	0.012	0.005	0.003	0.087	0.092	0.222	1.332
Isoleucine (g)	0.027	0.009	0.005	0.002	0.104	0.11	0.257	1.542
Leucine (g)	0.04	0.014	0.008	0.005	0.174	0.179	0.419	2.514
Lysine (g)	0.031	0.012	0.008	0.005	0.186	0.149	0.391	2.346
Methionine (g)	0.009	0.003	0.0	0.002	0.05	0.062	0.127	0.762
Cystine (g)	0.007	0.001	0.003	0.002	0.025	0.044	0.082	0.492
Phenylalanine (g)	0.023	0.01	0.005	0.003	0.089	0.112	0.243	1.458
Tyrosine (g)	0.02	0.005	0.005	0.002	0.07	0.082	0.183	1.098
Valine (g)	0.029	0.026	0.005	0.003	0.12	0.141	0.324	1.944
Arginine (g)	0.029	0.009	0.008	0.018	0.145	0.135	0.344	2.064
Histidine (g)	0.011	0.007	0.003	0.002	0.085	0.051	0.158	0.948
Alanine (g)	0.025	0.023	0.008	0.003	0.143	0.122	0.324	1.944
Aspartic acid (g)	0.043	0.023	0.039	0.012	0.211	0.218	0.546	3.276
Glutamic acid (g)	0.061	0.038	0.026	0.03	0.331	0.276	0.762	4.572
Glycine (g)	0.023	0.01	0.008	0.003	0.157	0.071	0.272	1.632
Proline (g)	0.02	0.009	0.005	0.003	0.124	0.084	0.245	1.47
Serine (g)	0.018	0.01	0.008	0.003	0.085	0.159	0.284	1.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.147	69.485	82.631	495.786
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.005	0.005	н/д	2.898	0.509	3.428	20.568
Phytosterols (mg)	1.62	н/д	3.121	н/д	н/д	н/д	4.741	28.446
Monounsaturated Fat (g)	0.002	0.0	0.01	н/д	3.876	0.626	4.514	27.084
Polyunsaturated (g)	0.031	0.016	0.042	н/д	0.972	0.223	1.284	7.704