Рецепт BACON RAP TENDER LOIN - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
221.13g 		cheese
12.38g 		onions chop
7.39g 		bell pepper
1.91g 		bacon
56.7g 		sauce
0.75g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 48.21 3.08 0.06 0.02 6.58 0.02 0.02 57.98 463.84
Total Fat (g) 14.33 4.1 0.01 0.01 25.54 0.0 0.0 43.98 351.84
Carbohydrates (g) 0.0 0.16 0.5 0.12 0.37 0.15 0.11 1.41 11.28
Ash (g) 2.17 0.49 0.02 0.01 1.42 0.07 0.0 4.18 33.44
Calories (kcal) 336.11 49.871 2.144 0.592 259.68 0.78 0.486 649.664 5197.312
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.32
Fructose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.32
Lactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.24
Maltose (g) н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.17 4.55 6.8 1.76 22.79 0.51 0.19 195.77 1566.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 н/д 0.08 0.0 0.08 0.0 0.23 1.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 11.056 89.224 1.257 0.134 3.402 0.15 0.591 105.813 846.504
Iron (mg) 1.7 0.08 0.02 0.01 0.27 0.01 0.01 2.1 16.8
Magnesium (mg) 48.648 3.465 0.518 0.229 6.804 0.09 0.082 59.835 478.68
Phosphorus (mg) 457.729 63.36 1.627 0.496 106.594 0.39 0.499 630.695 5045.56
Potassium (mg) 930.937 12.128 9.168 4.029 117.933 2.775 1.308 1078.278 8626.224
Sodium (mg) 99.506 76.849 0.887 0.076 472.301 10.035 0.055 659.71 5277.68
Zinc (mg) 3.74 0.38 0.01 0.0 0.66 0.0 0.0 4.8 38.4
Copper (mg) 0.133 0.004 0.001 0.0 0.04 0.001 0.001 0.18 1.44
Manganese (mg) 0.022 0.001 0.005 0.002 0.011 н/д 0.005 0.047 0.376
Selenium (mcg) 78.3 1.7 0.0 0.0 11.5 0.0 0.0 91.5 732.0
Vitamin A, IU (IU) 15.479 123.998 2.588 59.789 20.979 5.1 0.029 227.961 1823.688
Retinol (mcg) 4.423 31.928 0.0 0.0 6.237 0.0 0.0 42.587 340.696
Vitamin A, RAE (mcg_RAE) 4.423 32.794 0.148 2.998 6.237 0.255 0.0 46.854 374.832
Beta Carotene (mcg) 0.0 10.519 н/д 31.011 0.0 3.015 0.016 44.562 356.496
Vitamin E (mg) 0.4 0.04 н/д 0.03 0.15 0.01 0.0 0.63 5.04
Vitamin D (IU) н/д 1.485 н/д н/д н/д н/д н/д 1.485 11.88
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 96.143 0.0 96.143 769.144
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.974 0.0 0.008 0.052 1.034 8.272
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.2 2.4 0.0 0.1 0.1 3.6 28.8
Thiamin (mg) 1.902 0.004 0.002 0.001 0.159 0.001 0.001 2.069 16.552
Riboflavin (mg) 0.597 0.047 0.002 0.002 0.062 0.001 0.0 0.711 5.688
Niacin (mg) 11.145 0.01 0.011 0.019 2.172 0.012 0.002 13.37 106.96
Pantothenic acid (mg) 1.703 0.051 0.007 0.006 0.295 н/д 0.002 2.064 16.512
Vitamin B-6 (mg) 1.039 0.009 0.006 0.006 0.119 0.001 0.004 1.184 9.472
Folate (mcg) 15.479 2.228 1.257 0.878 1.134 0.068 0.01 21.053 168.424
Vitamin B-12 (mcg) 1.17 0.1 0.0 0.0 0.39 0.0 0.0 1.67 13.36
Choline (mg) н/д 2.0 н/д 0.1 26.4 0.1 0.1 28.7 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.619 0.04 0.001 0.0 0.057 н/д 0.0 0.717 5.736
Threonine (g) 2.211 0.11 0.001 0.001 0.255 н/д 0.001 2.579 20.632
Isoleucine (g) 2.255 0.192 0.002 0.0 0.306 н/д 0.001 2.757 22.056
Leucine (g) 3.87 0.296 0.002 0.001 0.51 н/д 0.001 4.68 37.44
Lysine (g) 4.334 0.256 0.003 0.001 0.544 н/д 0.001 5.139 41.112
Methionine (g) 1.283 0.08 0.001 0.0 0.147 н/д 0.0 1.512 12.096
Cystine (g) 0.619 0.016 0.001 0.0 0.074 н/д 0.0 0.71 5.68
Phenylalanine (g) 1.924 0.162 0.001 0.001 0.261 н/д 0.001 2.35 18.8
Tyrosine (g) 1.681 0.149 0.001 0.0 0.204 н/д 0.0 2.035 16.28
Valine (g) 2.609 0.205 0.001 0.001 0.352 н/д 0.001 3.169 25.352
Arginine (g) 3.007 0.116 0.008 0.001 0.425 н/д 0.002 3.56 28.48
Histidine (g) 1.924 0.108 0.001 0.0 0.249 н/д 0.0 2.282 18.256
Alanine (g) 2.808 0.087 0.001 0.001 0.42 н/д 0.0 3.317 26.536
Aspartic acid (g) 4.467 0.198 0.003 0.005 0.618 н/д 0.002 5.293 42.344
Glutamic acid (g) 7.54 0.754 0.01 0.004 0.97 н/д 0.003 9.28 74.24
Glycine (g) 2.3 0.053 0.002 0.001 0.459 н/д 0.001 2.816 22.528
Proline (g) 1.946 0.348 0.002 0.0 0.363 н/д 0.0 2.659 21.272
Serine (g) 1.99 0.181 0.001 0.001 0.249 н/д 0.001 2.423 19.384
Cholesterol (mg) 121.619 12.994 0.0 0.0 38.555 0.0 0.0 173.168 1385.344
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.953 2.61 0.001 0.001 8.499 0.0 0.0 16.065 128.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.479 1.162 0.001 0.0 11.368 0.0 0.0 19.01 152.08
Polyunsaturated (g) 1.548 0.116 0.003 0.001 2.852 0.001 0.001 4.522 36.176